adida's 1st log...
- Thread starter adidamps2
- Start date
winter-- i think i left out the part were the guy is like late 50's or early 60's..all his trophies and pictures were from 30+ yrs ago..really nice guy though..i hope to pick up a few tips..oh and T should appreciate the fact that the guy is like 5'4"..
T--thanks for the suppost bro
MoW--havent really used hammer strength in long, long time..felt nice..
69-- boy, by the 12 rep i think my hands and forearms were startin to cramp, my low back was fried..and by the end of it i think i was litterly almost in tears..my goal was 20..next time, i will get it.
T--thanks for the suppost bro
MoW--havent really used hammer strength in long, long time..felt nice..
69-- boy, by the 12 rep i think my hands and forearms were startin to cramp, my low back was fried..and by the end of it i think i was litterly almost in tears..my goal was 20..next time, i will get it.
SteelSouth
New member
Solid on the rack pulls adida.
i go to an open park/practice field a few blocks down from my house.. its set up for football, soccer, and baseball playing and has a small play area..evansss said:
i just load up my family and hual em along. i get to pull/drag and they get to play.
thanks Juls and JT. workin hard to pull my numbers back up.
22 aug 06
tire drags
total time 36 min
sm tire
fwd 200ft
bckward 200ft
big tire
fwd 200ft
bckward 200ft
big tire carry +chain +~25lb of sand 200ft
**oh man much tougher w/ sand bag in tire**
**sand bag training**
got it all put together figured i'd try it
-farmers walk 50lb sand bag ea hand 100ft 30 sec rest 100ft
**although only 50lbs it felt much heavier, beat my grip, shoulders, traps and abs down**
-sand bag bear hug carry 100lbs ~75ft 30 sec rest 25ft
**deadlift into posn, brutal on the back and core**
-sand bag front 2handed baucket carry 100lbs ~50ft
**mult rest periods during this..absolutely destroyed my grip**
back to tires w/sand bags
big tire bearcrawl +~100LBS of sand ~45ft
**Christ! after 30ft i was huffin and puffin, still pullin like a mofo, but at 45ish feet my shoe grip gave out on the grass and i slipped..and that is were i stopped
**
big tire bearcrawl +~50lbs of sand ~50ft
**dropped 50lbs of sand turned tire around and headed back to starting cone, collapsed at end of pull.**
~25lb sand bags on shoulders for walk ~150ft
total distance: ~1600ft
all in all a great endurance work out. sandbag training adds a whole nother realm to the training i have yet to tap into yet. plan on addin more over the next few work outs..
tire drags
total time 36 min
sm tire
fwd 200ft
bckward 200ft
big tire
fwd 200ft
bckward 200ft
big tire carry +chain +~25lb of sand 200ft
**oh man much tougher w/ sand bag in tire**
**sand bag training**
got it all put together figured i'd try it
-farmers walk 50lb sand bag ea hand 100ft 30 sec rest 100ft
**although only 50lbs it felt much heavier, beat my grip, shoulders, traps and abs down**
-sand bag bear hug carry 100lbs ~75ft 30 sec rest 25ft
**deadlift into posn, brutal on the back and core**
-sand bag front 2handed baucket carry 100lbs ~50ft
**mult rest periods during this..absolutely destroyed my grip**
back to tires w/sand bags
big tire bearcrawl +~100LBS of sand ~45ft
**Christ! after 30ft i was huffin and puffin, still pullin like a mofo, but at 45ish feet my shoe grip gave out on the grass and i slipped..and that is were i stopped
**big tire bearcrawl +~50lbs of sand ~50ft
**dropped 50lbs of sand turned tire around and headed back to starting cone, collapsed at end of pull.**
~25lb sand bags on shoulders for walk ~150ft
total distance: ~1600ft
all in all a great endurance work out. sandbag training adds a whole nother realm to the training i have yet to tap into yet. plan on addin more over the next few work outs..
luquillo78
New member
I'll be watching you on ESPN soon beating Pudzianosky 
Good job adida.
Good job adida.
AngryMuscles
New member
ok...so like...you're that strong huh...good job. makes me want to do those too
Similar threads
