adida's 1st log...
- Thread starter adidamps2
- Start date
01 Sept 06
TIRE/Sand bags
total time: 35 min **PR for time**
sm tire
sm tire fwd pull 200ft
sm tire bckward pull 200ft
Big tire
Big tire fwd pull 200ft
Big tire pull bckward 200ft
Big tire rull LovrR/RovrL side steps 100ft/100ft
Big tire carry +sandbag & chain (roughly ~80lbs)
Big tire 2 arm rev drag 200ft
Sand Bag
framers walk (w/duffle bags) ~50lb a hand 200ft
DEADLIFT ~100lb sand bag and carry 60ft
Big tire fwd pull+sand bag 200ft
**went back to the tire, but added sand bag to it)**
sand bag shoulder carry ~25lbs a shoulder 400ft
total distance carried: ~2260ft **i believe this is a PR for total distance**
TIRE/Sand bags
total time: 35 min **PR for time**
sm tire
sm tire fwd pull 200ft
sm tire bckward pull 200ft
Big tire
Big tire fwd pull 200ft
Big tire pull bckward 200ft
Big tire rull LovrR/RovrL side steps 100ft/100ft
Big tire carry +sandbag & chain (roughly ~80lbs)
Big tire 2 arm rev drag 200ft
Sand Bag
framers walk (w/duffle bags) ~50lb a hand 200ft
DEADLIFT ~100lb sand bag and carry 60ft
Big tire fwd pull+sand bag 200ft
**went back to the tire, but added sand bag to it)**
sand bag shoulder carry ~25lbs a shoulder 400ft
total distance carried: ~2260ft **i believe this is a PR for total distance**
Winter
PR Hungry
Hey adida, I see that you are using Controlled Labs GlycerGrow. I just read up on it and well basically, I think that's what's making you hold water. Your supps/nutrients will still be absorbed well even without this supplement. Try holding off on using it for 2weeks and see how the water drops.
endurance is shootin quickly and i am more than sure it is helping w/sqt and deads. my numbers in both havent moved as fast as they are now sincei addedthis into my routine.
as far as fat loss, i would say it does help, but unsure how much. i tend to try and not have ANY carbs on the days i do tire pulls.
as far as fat loss, i would say it does help, but unsure how much. i tend to try and not have ANY carbs on the days i do tire pulls.
i use a post work out carb drink on work out days and give myself to days to carb load a week.evansss said:
my calorie intake is always differn due to shifting work schedule, work out days and carb days...i just try and follow my diet as best as possible with all the variables i always have goin on. but i guess that is best as to never let the body get use to a certain routine.
AngryMuscles
New member
wow. i really want to try thoswe tire/sandbag thingie. damn. got vids/pics of you doing those?
SteelSouth
New member
adidamps2 said:
Nice work adida.
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