adida's 1st log...

[mister69]

great tire work!

 

[AngryMuscles]

you're better off being a construction worker..LOL!!

 

[evansss]

i use a post work out carb drink on work out days and give myself to days to carb load a week.
my calorie intake is always differn due to shifting work schedule, work out days and carb days...i just try and follow my diet as best as possible with all the variables i always have goin on. but i guess that is best as to never let the body get use to a certain routine.

well your dropping the weight so your obviously doing the right thing keep it up!

 

[adidamps2]

05 Sep 06

SQT
185x8
205x8
225x5
255x5
285x5
290x4-2sets
**these were easier than intisipated, i may go up 10lbs next BB SQT day**

leg press
8plates+50lbsx20

hips
AB-140x30
AD-130x20

GM rack
185x12
205x10
**need to lower pin one hole next time not enough ROM on this**

mach calf raises
435x10
450x9

cable crunches
140x20
140x26

10 min pre/post work out cardio

________________________________________________________________

06 Sep 06

Tires

toal time: 27.5 min
**forgot to start stopwatch for the 1st 600ft of dragging...Duh!**

sm tire
-FWD 300ft (straight pullin 300 on football field)
-backward 300ft (straight pull)

big tire
-FWD 300ft (striaght pull)
-Backward 300ft (straight pull)
**by this time it took everything i could muster to get it down the field, i had to take short breathers every 10-12yrs, some times less)
-Lunges 100ft
**wow! WTF was i thinking? almost blew my protien shake out every were during these**
-bearcrawl 100ft
**again right after the lunges, brutal shit there**
-2 handed backward drag+1 sandbag 100ft
-2 handed forward drag+2 sand bags 100ft


total distance 1600ft
**although slightly less distance the (4) 100yrd pulls were killer**

 

[Winter]

Good workout Adida. I'm surprised you can still do tire work the day after legs.

 

[evansss]

Good workout Adida. I'm surprised you can still do tire work the day after legs.

cosigns, i cant walk, get on the shitter or sit after my legs day. nice weight on the squats too brotha.

 

[adidamps2]

tire work after SQt is hard to do...alot of times it takes everything i can muster just to convience myself i wanna go do it. however once i beggin the soreness starts to subside, for a wee bit during the trainin, however once i get home and things start to cool down, game on for sever leg/ass pain..i hate having to shit the day after tire drags after leg days...lol

 

[AngryMuscles]

adi, bro, can yuo teach me how to use those tire/sandbags?

and damn can you squat.

 

[adidamps2]

adi, bro, can yuo teach me how to use those tire/sandbags?

and damn can you squat.

Angry whatcha wanna know about it?

and thanks

 

[jul]

Another strong workout, Adida! Squats and leg presses look GREAT!

 

[adidamps2]

thanks Juls

NOTE: concidering to post meals/food eaten over the next few days to see what you guys think and what adjustments i might make.

i keep impeckable food journels, hell i could even go back a by like a week and start there.

i am sticking to a TCD plan and its working so far. but i am always open to suggestions.
comments on this thought?

 

[tman55]

nice work adida.

 

[Mulligan]

thanks Juls

NOTE: concidering to post meals/food eaten over the next few days to see what you guys think and what adjustments i might make.

i keep impeckable food journels, hell i could even go back a by like a week and start there.

i am sticking to a TCD plan and its working so far. but i am always open to suggestions.
comments on this thought?

Good job. Looks like your diet is working

 

[evansss]

i dont like keeping a food journal cus it reminds me of how shitty i eat...makes it very plain why i dont have a six pack anymore.

 

[AngryMuscles]

i eat whenever I want and whenever i'm hungry. i stay away from sodas/alcohol. i stick with variety of fruits and chicken ^^ but burgers are irresistable to me and ice creams doesn't matter really as long as you're getting strong. diet is a pain though

 

[adidamps2]

10 sep 06
started lipo-6 (2 caps ED) and 2 cups of green tea a day today

bench BB
135x10
170x8
195x5
210x5
215x2
215x2
170x10
**215 felt heavy as shit**

flat hammer DB press
65x5
65x6

CGBP
135x10
135x7

V-bar PD
100x20/16/12/9/6/5/2
**7 >1min or less sets to 70 reps**

cybex tri extentions
60x20/16/12/9/6/5/2
**same as above rep/rest wise**
**the reps will go up and sets decrease over the next few weeks, wt stays the same and total rep total does also**

DB side lat raises
20x15
20x11

DB frt raises
20x10-2sets

rev pec deck rear delts
95x12
95x10

10 min pre/post work out cardio

bench press is just not moving like everything else is. sqt and deads are almost goin up by 10lbs a work out, were bench is struggling to go up 5lb intervals. i just dont get it. before my month lay-off from wts i was hitting ~250 on BB bench for reps??? damn it.

 

[MANOWAR]

I know how you feel. Everything of mine moved up except bench. I then tried the speed workouts, they helped for about 10 weeks, then I struggled to bring up bench again, so I just took a week off heavy weights. We'll see how my bench is next week.
Byt try those speed workouts, they help. Winter reccomended them to me

Anyway nice numbers, but why back on chest day?

 

[adidamps2]

back on chest day?
you mean shoudlers?
its PB routine and he suggests hitting delts on chest day.

 

[MANOWAR]

V-bar pulldowns. Doesn't this get your back also?

And I also followed the PB routine it was great. I hardly isolate shoulders anymore, and it shows cuz they've gotten weaker. I must start again

 

[AngryMuscles]

benching is most people's prob.....must do something about it x.x