adida's 1st log...

[AngryMuscles]

wow...he's huge i bet..lol

 

[Brat]

i want pix of you and Big Ron together.

I just got the membership the other day...Ronnie was there doing a photo shoot...I wasn't gonna walk up to him and say "Hey, can I get a picture with you??" He wasn't there last night when I trained, but I'll talk to the guys that work there...I don't want to be like some big dork and all gush over Ronnie...

...besides, he's got the O comin' up...

 

[tman55]

what gym is it.

 

[Brat]

what gym is it.

Metroflex...wanna go??

 

[tman55]

Metroflex...wanna go??

i thought that is where it was. i would love too, but it is too far away

 

[Brat]

i thought that is where it was. i would love too, but it is too far away

Just come one day!!!

 

[adidamps2]

I just got the membership the other day...Ronnie was there doing a photo shoot...I wasn't gonna walk up to him and say "Hey, can I get a picture with you??" He wasn't there last night when I trained, but I'll talk to the guys that work there...I don't want to be like some big dork and all gush over Ronnie...

...besides, he's got the O comin' up...

pix of bewbs will suffice till i get some of you and him

 

[Brat]

 

[adidamps2]

20 sept 06

front SQT
135x10
185x6
210x3
210x4
210x2
**shitty**
BB SQT
295x3
225x6**straight shit set**

1 legged press
4 plates X10ea

hips
AB- 155x30
AD- 140x20

SLDL romain
205x6
205x5
**bullshit**

standing calf mach
450x10
450x9

cables crunches
140x20-2sets

10 min pre/post work out cardio

well felt a wee tired and next to zero energy today. this is the 3rd straight day w/40 or less carbs, only a few hrs of sleep last night and also didnt eat enough yesterday, on top of the fact that i havent hit legs dirrectly in like 8-9 days (besides some tire pulls)..these are not excuses but reason i know effected this work out today. i should have nailed the 210 and hit all my reps on SLDL and the 225 should have been well over 6. will make adjustments as neccassary..upside is today is carb day..PASTA NIGHT!!! oh and i am off to taco bell..yea i know! but i dont care, i want some good tasty 7 layer crunch wrap..need to feed the beast.

 

[Winter]

Why don't you carb up on workout days and have very little carbs on offdays?

Keep hammering at those weights adida

 

[adidamps2]

typically i would have had fruit prework out..but alast i ran out today. i feel as though it had more to do w/my sleep last night than my lack of carbs though. but the combo probably didnt help either.

 

[evansss]

20 sept 06

front SQT
135x10
185x6
210x3
210x4
210x2
**shitty**
BB SQT
295x3
225x6**straight shit set**



well felt a wee tired and next to zero energy today. this is the 3rd straight day w/40 or less carbs, only a few hrs of sleep last night and also didnt eat enough yesterday, on top of the fact that i havent hit legs dirrectly in like 8-9 days (besides some tire pulls)..these are not excuses but reason i know effected this work out today. i should have nailed the 210 and hit all my reps on SLDL and the 225 should have been well over 6. will make adjustments as neccassary..upside is today is carb day..PASTA NIGHT!!! oh and i am off to taco bell..yea i know! but i dont care, i want some good tasty 7 layer crunch wrap..need to feed the beast.

Nice numbers bro. I always thought that there should be more of a difference in front squat and regular squat...maybe thats just bc I rarely do fronts. sucks about the carbs and no sleep. though im eating carbs i never sleep more than 6 hours a day. shit sucks. keep it up though looks like your improving nicely.

 

[Brat]

Do you get that pasta bleach was talkin about??

Still a solid workout...I thought you did TCD? You switchin??

 

[adidamps2]

Do you get that pasta bleach was talkin about??

Still a solid workout...I thought you did TCD? You switchin??

no, me and my wife got burnt out on it long ago..we may start back up again though.

and i am doin TCD but my last work out was sat., so i didnt carb up sun, mon, or tues (tuesday was also a low cal day as i slept most of it away, due to previuse nights, midwatch)

today i will drag my tire, so i will take in next to no carbs again, as i like to go low carb on cardio/pull days..basically i have a carbs post work out lift days and re-carb on wed and fri/sat night(day depends on family)...

 

[adidamps2]

Nice numbers bro. I always thought that there should be more of a difference in front squat and regular squat...maybe thats just bc I rarely do fronts. sucks about the carbs and no sleep. though im eating carbs i never sleep more than 6 hours a day. shit sucks. keep it up though looks like your improving nicely.

thanks Evan, how ever i concinder a 80-90lb diffence in BB sqt to front sqt a pretty big differnce? a lil more sleep would have let me hit my numbers IMO.

 

[tman55]

way to keep at it adida. get rested up bro! Just did a Back workout with Mulligan the bad ass.

 

[adidamps2]

thanks T you hit 600 yet

 

[tman55]

thanks T you hit 600 yet

Got 600x1 today! With belt and straps.

 

[adidamps2]

good work T..heavy pull

 

[tman55]

good work T..heavy pull

Thanks. I need to work on my grip. forgot my chalk, so i used straps and even with those i was losing grip. i could have done it 2x i think with the proper grip.