adida's 1st log...

[Winter]

Good work on the Tires, adida, I somehow missed the post.

What's the weight @ right now? And how's the losing of water?

 

[luquillo78]

15 sep 06

tire pulls

total time: 30 min

sm tire
fwd pulls 300ft
backward pulls 300ft

big tire
fwd 300ft
backward 300ft
side step X-over step L/R-R/L 150ft/150ft
bearcrawl+sandbag 200ft **tough pull**
2handed backward pull (shoulder retracted) 200ft
walking pullthroughs 80ft
2 handed behind the back fwd drag 80ft

total distance: 2060ft

**the pullthroughs were extremely difficult..wore me out b this time..but i can deffinetly tell the endurance is goin up as the small tire 600ft was a breeze..may have to step it up w/some sandbags or something next time...**

Good work adida.

 

[AngryMuscles]

for the sandbags, i'm planning on hanging them on both ends of a bar and walk till I drop.

 

[adidamps2]

16 sep 06

BB bench
135x3- 10 sets >30sec rest between sets
**need to push the wt up on this to make it effective..135 was intirerly too light**

Floor DB press
52.5x10 reg grip
60x6-2sets hammer grip
**interesting exercise, will work on more wt**
Timed DB incline press
60x9 (50sec..too heavy to use)
40x30 (2:30sec, smoked)

rev grip bench
135x10
135x8

V-bar tri PD
100 x22/17/13/10/6/2 1min or less rest between sets

cybex tri extensions
60x22/17/13/10/6/2 1min or less rest between sets
**freaking tri's were severly engorged after these 2 exercises**

push press
95x10
95x9
**workin on form here**

face pulls
100x15-2sets

10 min pre-work out cardio

execellent work out! although bench was a lil light, over all impressed w/routine. i have a feelin i am goin to see a lot of progress in my bench out of this.

 

[AngryMuscles]

floor press are indeed sweet.

 

[Mulligan]

16 sep 06

BB bench
135x3- 10 sets >30sec rest between sets
**need to push the wt up on this to make it effective..135 was intirerly too light**

Floor DB press
52.5x10 reg grip
60x6-2sets hammer grip
**interesting exercise, will work on more wt**
Timed DB incline press
60x9 (50sec..too heavy to use)
40x30 (2:30sec, smoked)

rev grip bench
135x10
135x8

V-bar tri PD
100 x22/17/13/10/6/2 1min or less rest between sets

cybex tri extensions
60x22/17/13/10/6/2 1min or less rest between sets
**freaking tri's were severly engorged after these 2 exercises**

push press
95x10
95x9
**workin on form here**

face pulls
100x15-2sets

10 min pre-work out cardio

execellent work out! although bench was a lil light, over all impressed w/routine. i have a feelin i am goin to see a lot of progress in my bench out of this.

Damn thats alot of work. Hope it pays off. So are you doing a light workout then Heavy the same week?

 

[adidamps2]

Damn thats alot of work. Hope it pays off. So are you doing a light workout then Heavy the same week?

5-6 days between chest days..looks like a lot but not really..alot of it speed work w/lil to no rest between sets.

 

[Fender]

Nice workout A....maybe I'll follow suit and change up a few things on my bench day.

 

[jul]

That workout looks tough considering you aren't really taking rest between sets. And yep, I agree with you about increasing your weight on bench. You are using girly weight! LOL

 

[AngryMuscles]

i want to stare at jul's pic for a long time..in a not scary way ^^

 

[Brat]

You are using girly weight! LOL

.



...we only say it to push you, adidamps!

 

[jul]

...we only say it to push you, adidamps!

But of course...

 

[luquillo78]

execellent work out! although bench was a lil light, over all impressed w/routine. i have a feelin i am goin to see a lot of progress in my bench out of this.

Good work. Keep us posted.

 

[tman55]

Adida what are you doing? lift heavy and get strong.

 

[Mulligan]

Adida what are you doing? lift heavy and get strong.

He is Multitasking. HAHAHHAHAHA Yeah Bitch Just lift HEavy

 

[adidamps2]

thanks every one..and i agree i was too light on that BB bench..next speed work out i will be working with ~175 for 8-10 sets w/30-45sec of rest between sets...dont worry i am using a method to this maddness.


next heavy day will look a lil similar too what i have been doing..

 

[Brat]

Adida what are you doing? lift heavy and get strong.

.

 

[adidamps2]

.

dont make me come over there!

 

[Brat]

dont make me come over there!

Bring it, don't sing it. I'm training with the big dogs now...I can take you...hehe...

Seriously though...Ronnie Coleman and Branch Warren train at the gym I'm training at...

 

[adidamps2]

Bring it, don't sing it. I'm training with the big dogs now...I can take you...hehe...

Seriously though...Ronnie Coleman and Branch Warren train at the gym I'm training at...

i want pix of you and Big Ron together.