adida's 1st log...

[adidamps2]

Have you ever used the lipo-6 before?

a while back, with lil success..however this time around i think w/diet and training along w/2 cups of green tea it is doin something..will find out in 2 weeks..

 

[adidamps2]

14 sept 06

rack pulls (knee level)
225x10 DOH
315x8 O/U
355x5
385x5
405x5
425x3 PR **tore most of my callusus off in this one**
425xmissx3 attempts
405x2
225x20
**felt like an animal on these today**

back attack mach
160x20-2sets

T-bar (old school) unsupported
hand over hand grip
3plates x7
3p+25lbs x4 **seriousely almost blew chow everywere after these, it was in the back of my throat**
2p x10

SS hammer iso-lat hi row (rev grip)
2 plates a side x7 (lost a step here)
2 plates a side x6
**by this point i was smoked**

DB hammer curls
37.5x9
37.5x6

inc DB curls
skipped

SS cybex AB mach
100x10-2sets

10 min pre work out cardio


wow, i was freaking on fire in the rack today. i had the whole power rack a rockin'..crash!crash! crash!...DAMN!!!!!!!! although by time i got towards the end of my routine i was spent...i was so spent cardio and incline curls were out of the question..but i figured it was all good with the way rack pulls and T-bar rowes went..big improvements on both for me.

 

[Winter]

Great job Adida Why don't you wear some gloves for your callouses?

 

[luquillo78]

Nice one adida!

 

[MANOWAR]

Nice lifts man.
I want to try rack deads soon, maybe next monday

 

[adidamps2]

thanks fella's.
and Winter i was shamed out of using gloves over a yr ago. plus i like lifting w/o them..i just need to get some lifting chalk.

 

[adidamps2]

and for those who have been waiting to see my sand bags and tires..here they are

 

[adidamps2]

belt/harness and attachment equip. along inside tire shot on how i put botwashers together.

 

[adidamps2]

trashbag sand bags, duffle bags, and ziplock sand bags.

 

[AngryMuscles]

i like your converse bro
thanks for the pic

 

[Brat]

Haha...you use your seabag to lift...that's awesome...

 

[AngryMuscles]

i've been to a store where they sell sandbags and they're quite cheap. the lightest they have is a 12.5 and the heaviest was 50 i think..how do you lift those bro???

the sandbags they're selling already comes with chains...so you can hang it in ceilings or something.

 

[adidamps2]

i've been to a store where they sell sandbags and they're quite cheap. the lightest they have is a 12.5 and the heaviest was 50 i think..how do you lift those bro???

the sandbags they're selling already comes with chains...so you can hang it in ceilings or something.

go do a quick search in the training forum, or look in my thread index history, i created/posted a sandbag training thread a few weeks back..good info..also T-nation has good info over there on sandbag training..and Google if all else fails Angry. i am still feeling out my sandbag trainin..i use it to compliment my tire training.

 

[adidamps2]

Haha...you use your seabag to lift...that's awesome...

lol at you calling it a seabag..i have 2 the other one is located inside that one..when i do heavy framers walk i use them..50 lbs a hand..works great. and for what ever reason it seems heavier than 50lbs when i use the bags???

 

[adidamps2]

i like your converse bro
thanks for the pic

also i would like to point out I DO NOT PULL IN MY CHUCKS..lol i just wanted to post a picture of em...lol i love em and they have surely helped my form on deads and sqts..

 

[adidamps2]

15 sep 06

tire pulls

total time: 30 min

sm tire
fwd pulls 300ft
backward pulls 300ft

big tire
fwd 300ft
backward 300ft
side step X-over step L/R-R/L 150ft/150ft
bearcrawl+sandbag 200ft **tough pull**
2handed backward pull (shoulder retracted) 200ft
walking pullthroughs 80ft
2 handed behind the back fwd drag 80ft

total distance: 2060ft

**the pullthroughs were extremely difficult..wore me out b this time..but i can deffinetly tell the endurance is goin up as the small tire 600ft was a breeze..may have to step it up w/some sandbags or something next time...**

 

[Winter]

and Winter i was shamed out of using gloves over a yr ago. plus i like lifting w/o them..i just need to get some lifting chalk.

My gym doesn't allow chalk because it "makes the place dirty." Lifting chalk is relatively cheap, aint it?

 

[Mulligan]

My gym doesn't allow chalk because it "makes the place dirty." Lifting chalk is relatively cheap, aint it?

Take some baby wipes with you to clean up.

 

[MANOWAR]

My gym doesn't allow chalk because it "makes the place dirty." Lifting chalk is relatively cheap, aint it?

Really?? Who told you this? I saw fang with a bag of chalk a while ago. I'm sure if it's not crouded nobody would realize.

I had no idea it's not allowed though

 

[Winter]

Really?? Who told you this? I saw fang with a bag of chalk a while ago. I'm sure if it's not crouded nobody would realize.

I had no idea it's not allowed though

The bitches there cry because they don't want their equipment dirty. I guess Fang could do it because he goes at like 11 at night when no one's around.