adida's 1st log...

[adidamps2]

Nice workouts man.
Howd you manage to do tire pulls the day after legs?
You don't get sore?

i ussually start out sore..but it goes away quickly once i start on the actuall tire pull work..however the day after that i am extremely sore...then it subsides quickly..it actually seems to help with soreness recorvery.

 

[MANOWAR]

Really?
I thought working out when sore is a very bad idea.

This is why I avoid running in gym class after heavy leg days

 

[Mulligan]

03 oct 06

SQT
135X10
185X10
225X10-2SETS
**took it easy cuase of lower back strain**

Leg press
8plates+ 60 lbs X20

Hips
AB- 165x20
AD- 155x20

Rack GM (almost 90 degrees)
135x6
135x10

Machine calf raises
456x10-2sets

That was it due to low back and trying to take it easy
--------------------------------------------------
04 oct 065

Tire pulls
Total time: 22 min

Sm tire
Fwd 300ft
Backward 300ft

Big tire
Fwd 300ft
Backward 300ft
Side step X-over LovrR/RovrL 150ft/150ft
2handed rev tire drag + sand bag 120ft

Total distance: 1620ft

Could tell it had been a while since I last pulled tires..wore me out quick..and I am sure the low back strain didn’t help…
-----------------------------------------------------

06 oct 06

Bench press
135x10
200x3
215x3
225x2
225x2
230x1
235x1
240x1
**lifted BB at a different gym, the oly bench is set higher than I am use too…took a minute to get use to the set up, however I wasn’t gonna let not hitting 225 for 3 not let me push more wt, I felt strong, just an awkward bench… HEY WINTER I AM BREATHING DOWN YOUR NECK ON BENCH**

Flat hammer DB press
50x13
50x12
50x11

**2 hrs later I went back to hit up this stuff**
Rope trri PD SS (SS = super set)
140x8-2sets

Cable crunch SS
140x20
160x20

H-bar seated French press
50x8 (not counting bar wt) -2 sets

Seated DB shoulder press
50x8
60x6

1 arm rear delt cable pull
40x10 ea arm-2sets

Face pull w/rope
100x20

Ab mach SS
110x12
110x15

Decline sit-ups SS
X15
X15+8lb medice ball

That was it all the 2nd part was under 45 min

Good work Adida

 

[adidamps2]

Good work Adida

thanks Mullz you still updating your log?

 

[adidamps2]

Really?
I thought working out when sore is a very bad idea.

This is why I avoid running in gym class after heavy leg days

i mustave missed that in the mannual. it seems to help w/recovery..IA has made alot of threads on sled pullin and how it helps w/sqt and dead wt goin up..plus it helps w/fat lose and GH release..so far so good.

 

[Winter]

Great work Adida You can't touch this with your 240x1

 

[AngryMuscles]

dman work bro. approved

mulli, love the avatar.....that your girl?

 

[adidamps2]

Great work Adida You can't touch this with your 240x1

the bench i was on i am not use too..it has an odd shape/liftoff step..when i get back to my normal gym i will easily pass that mark..besides that wasnt a max my friend just a few singles..i had more in me.

 

[Winter]

that's mah You on cycle now?

 

[adidamps2]

that's mah You on cycle now?

hell naw i'm broke bloak...i may have to wait till i get promoted to get on now....since the new addition things have been tighter than expected...but i am making solid gains right nwo so no worries you know.

 

[luquillo78]

Good workouts adida. Bench looks good.

 

[adidamps2]

09 oct 06
started starter 3 today 2-3X ED

rack pulls (form right below knee lvl)
280x10
330x8
375x5
405x4
420x1 (palms started burn...no calus tears though)
445x miss (attempted 3 times once sumo..missed all)
280x15
** i think if my palms werent on fire i would have done better...back felt strong..even the strained area..palms just hurt too much**

10 min pre-work out bike cardio

will go back to gym a lil later to get rest of work out in...

 

[luquillo78]

Good job on the rack pulls adida. I hear you on the palm burn. It sucks.

 

[Winter]

Good workout man. You'll get those rackpulls next time. Why dont you wear some gloves? My girlfriend hates having my hands rough so I don't mind putting on the gloves to keep my hands nice and soft

 

[adidamps2]

Good workout man. You'll get those rackpulls next time. Why dont you wear some gloves? My girlfriend hates having my hands rough so I don't mind putting on the gloves to keep my hands nice and soft

gloves tend to get my way most the time..i just need to get some chalk is all.

 

[adidamps2]

Rest of work out

Romanian DL
205x6
205x6

T-bar rows old school v-bar handle
3px8
3p+25lbs X5
2px12

Hammer iso lat hi-row rev grip
2px5
2px4

DB hammer curls
40x8
40x6

Inc DB curl
30x9

Ab work

10 min pre-work out cardio

 

[adidamps2]

i also must add i think i may be in need of a deload...
i am feeling sore and beat up more than normal lately..
i have been smashing wts hard since 22 july

 

[jul]

Good work on the rack pulls, Adida! I feel for you on the hands. I have that same problem lately. Been trying to give up my hooks for now. I have gotten so dependent on them.

 

[Mulligan]

thanks Mullz you still updating your log?

Will start again today

 

[adidamps2]

thanks Juls and good to know mulls

i am thinking of goin to 5x5 for a few weeks starting at 70-75% of max lifts and working up or switching over to a full body hypertrophy split for a few weeks to just let things heal up...