adida's 1st log...
- Thread starter adidamps2
- Start date
Why's that?had a bad week eating lol
i am back on track...on stacker 3
unfortunetly i am starting to come down w/something and i think i am at my limit for heavy lifting..so i am goin to deload for a few weeks and start over fresh...
i am just too sore lately and feel beat down and tired all day long right now..along wth this damn cold/sniffles.
i am back on track...on stacker 3
unfortunetly i am starting to come down w/something and i think i am at my limit for heavy lifting..so i am goin to deload for a few weeks and start over fresh...
i am just too sore lately and feel beat down and tired all day long right now..along wth this damn cold/sniffles.
evansss
GET BIG
adidamps2 said:
same exact shit happened with me. Ate like shit for closer to two weeks, and the constant changes in the wheather had me sick as a dog. i didnt even bother deload, i took the necc. time off and came back a few days ago with a motherfucking vengence. keep some light cardio going, maybe take some time off from the weights you'll pull thru buddy.
AngryMuscles
New member
eating big....an everyday thang...and the hardest part in BB/WL/PL/or any kinds of lifting
14 OCT 06
SQT
135x15
205x15-2sets
**185 may have been a better starting point, will stick w/205 till i get it comfortably**
romanain DL, sumo stance
115x15-2sets
BB bench
135x15
155x15
155x12
**will drop this from 3 sets too just 2 sets next time...155x15 was more challanging than i thought**
T-bar rowes w/v-bar old school unsupported
2p X15-2sets
**practically threw-up during these**
face pulls
70x15
70x15
**up poundage next time**
E-Z bar rev curls
40lbs+bar X15
H-bar seated french press
30lbs+bar X15
**too light, will increase wt next time**
standing calf mach
120x15-2sets
*8differnt mach, and 120 felt heavier on this than other calf mach i normally use**
ab crunch mach
110x15-2sets
holy crap, i have too say that all though i havent hit the wt's in about a week, this program beat the piss out of me. going from a routine that typically has me hitting 3-5 reps and resting 5-7 min between sets too a routine were i am pushing 15 reps and resting maybe 2 minutes between sets was debilitating...i was physically drained and prepared to toss my last meal every were by the end of this work out...this work out lasted near an hr..
i have a feeling endurance is goin to go up by doin this and by time i get ready to hit the PL routine again i should be well rested and ready too go..
SQT
135x15
205x15-2sets
**185 may have been a better starting point, will stick w/205 till i get it comfortably**
romanain DL, sumo stance
115x15-2sets
BB bench
135x15
155x15
155x12
**will drop this from 3 sets too just 2 sets next time...155x15 was more challanging than i thought**
T-bar rowes w/v-bar old school unsupported
2p X15-2sets
**practically threw-up during these**
face pulls
70x15
70x15
**up poundage next time**
E-Z bar rev curls
40lbs+bar X15
H-bar seated french press
30lbs+bar X15
**too light, will increase wt next time**
standing calf mach
120x15-2sets
*8differnt mach, and 120 felt heavier on this than other calf mach i normally use**
ab crunch mach
110x15-2sets
holy crap, i have too say that all though i havent hit the wt's in about a week, this program beat the piss out of me. going from a routine that typically has me hitting 3-5 reps and resting 5-7 min between sets too a routine were i am pushing 15 reps and resting maybe 2 minutes between sets was debilitating...i was physically drained and prepared to toss my last meal every were by the end of this work out...this work out lasted near an hr..
i have a feeling endurance is goin to go up by doin this and by time i get ready to hit the PL routine again i should be well rested and ready too go..
luquillo78
New member
Good workout adida. Why did you start this hight reps routine?
AngryMuscles
New member
Lol!!!
S
sean usmc
Guest
outstanding job on the journal bro..wow...dedication ..and commitment i give to you hands downn....keep it up..i use some of your workouts ..as a reference to myself...good job....
16 oct 06
SQT
135x15
210x15
romanain DL, sumo stance
120x15-2sets
BB bench
135x15
160x15 rest pause
T-bar rowes hand over hand old school unsupported
2p X15-2sets
**again almost threw-up during these**
BB shruggs
225X15 rest pause
**tuffer than expected**
face pulls
80x15-2 sets
E-Z bar rev curls
70x7/60x8 total of 15 reps drop and switch
**diff gym, diff bars**
E-Z bar seated french press
60X15
standing calf mach
300x15-2sets
**differnt mach, diff gym than last time**
ab crunch mach
110x15-2sets
10 min pre-work out cardio
went to a differnt gym today, hand lil one with me...spent about hr 15min in gym total...these work outs are brutal...
SQT
135x15
210x15
romanain DL, sumo stance
120x15-2sets
BB bench
135x15
160x15 rest pause
T-bar rowes hand over hand old school unsupported
2p X15-2sets
**again almost threw-up during these**
BB shruggs
225X15 rest pause
**tuffer than expected**
face pulls
80x15-2 sets
E-Z bar rev curls
70x7/60x8 total of 15 reps drop and switch
**diff gym, diff bars**
E-Z bar seated french press
60X15
standing calf mach
300x15-2sets
**differnt mach, diff gym than last time**
ab crunch mach
110x15-2sets
10 min pre-work out cardio
went to a differnt gym today, hand lil one with me...spent about hr 15min in gym total...these work outs are brutal...
Last edited:
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