adida's 1st log...

[adidamps2]

Looks solid for endurance, adidamps...how long you gonna do this stuff for??

Do y'all do any PT in the CG?

8 weeks
3 weeks 15 reps
3 weeks 10 reps
2 weeks 5 reps

week off

start back on PB's routine

and no PT in the CG....

 

[adidamps2]

I dont know if i missed this before but how much do u weight?

its in my sig

but i am wt'ing in at around 210 right now

 

[Vegas]

I posted this over at IFL too, but what the hey:

T-bar rowes hand over hand old school unsupported
2p X15-2sets
**again almost threw-up during these**

Just from general fatigue or was the exercise overly taxing on you? Doing movements that restrict my breathing always get me.

 

[adidamps2]

I posted this over at IFL too, but what the hey:



Just from general fatigue or was the exercise overly taxing on you? Doing movements that restrict my breathing always get me.

lol, well if you can do it i can too:

i think it has to do with fatigue...i generally spent by the time i get to these.
just not use to the short rest periods in between sets yet. but i refuse to use lighter wts if i know i can hit the numbers i am at 15 reps..i think i am just thicked skulled or something..lol i am just waitin till i actually POP right after a set and lookin at the gym goers faces when i do...lol

 

[Brat]

and no PT in the CG....

This made me giggle.

 

[adidamps2]

This made me giggle.

lol...its true

 

[Brat]

lol...its true

It's also quite sad...

 

[adidamps2]

It's also quite sad...

yes and no..
the CG is not structured like other military branches..
we're more like a para-military orginization..we should be a fed agencies and not a military one...we operate like a fed unit but act like a military unit. its weird.

 

[adidamps2]

22 oct 06

deads
135x15
185x15-2sets

inc DB press, hammer
40x15
65x15 RP

BB shoulder press, standing
45 x15
90x10 RP
**went to heavy**

leg raises
X15-2sets

short and sweet...took about 40 mins total

 

[AngryMuscles]

nice nice nice!!!

 

[adidamps2]

24 oct 06

hack SQT, BB
135x15 RP
155x15 RP

GM, rack
135x15
155x15 RP

inc BB bench
45x15
115x15
135x15 RP

rack pulls, knee lvl
225x15

shrug, DB
65x15-2sets

rear delt x-cable xtn
20x15

BB curl
70x15 RP

tri-PD, rope
70x15
80x15

inc situps
x15-2sets

10 min pre work out cardio

whew! another devastating work out. i think my traps are going to explode right now..need to work on my BB hack form as i kept scraping the back of my calf and runnin into my arse w/the bar.

 

[luquillo78]

Nice workout adida. I'm going to try hack squats one of these days.

 

[Winter]

Where you at Adida??

 

[AngryMuscles]

is it just me or does those hack machine squats hurts the knee MORE than when you do it with a BB.

 

[Winter]

is it just me or does those hack machine squats hurts the knee MORE than when you do it with a BB.

It puts more pressure on your knees compared to regular bb.

 

[AngryMuscles]

yeah..felt that on the 2 times that I raped the hack machine at our gym...not pleasant at all..

 

[adidamps2]

Where you at Adida??

just busy bro...

still workin out just havent had time to post between work and workin out and playing house dad while mom works on days i'm off of work.

 

[adidamps2]

is it just me or does those hack machine squats hurts the knee MORE than when you do it with a BB.

i was using a BB and i dont like them or i may not have been doin em right cuase i ass raping the back of my calves w/every pull/lift.

 

[Winter]

Ahh alright brotha, just checkin up on you

Everythin good?

 

[adidamps2]

got a calf strain and feelin under the weather (nasty cough) other wise doin swell my man.

cant wait to get over this bug and calf strain so i can get it back on seriuosely..