adida's 1st log...

[Winter]

How you feelin now homie?

 

[AngryMuscles]

i know the feeling of having a bug with your body all fucked from the previous workout. not nice at all. rest rest rest!!

 

[adidamps2]

almost 100%..
still have a slight cough..nothing i cant handle..
work outs will commence this week.
will post when i can on progress.

 

[AngryMuscles]

vitamin c bro....rape them citrus bitches!

 

[adidamps2]

vitamin c bro....rape them citrus bitches!

already hitting 4-6 grams a day along with 400mg of E and other shit..its just stickin with me..but it will pass.

 

[Winter]

How's it hangin?

 

[adidamps2]

short shrivled and too the left....

its alright bro, just getting it together finely feel better, now i just need ot find my focus and get back on the saddle.

lookin to drop some wt (as ussual it seems)..

will be posting work outs once i get it on the ball again.

 

[AngryMuscles]

still sick, bro?

 

[adidamps2]

naw man feelin good.

now i just need to get on the ball.

 

[adidamps2]

04 dec 06

various push ups total ~98 reps 9 sets
various ab/core work ~160 reps 8 sets
total time: ~45 min

--------------------------------------

05 dec 06

sqt
barx20
135x20
185x20

pull overs, DB
55x20
** directly after last set of sqts**

leg xtn
110x20

romainain DL, sumo
185x10

BB bench press
135x10
185x10

DB inc press
45x15

low lat cable pull
100x12

unsupported T-bar rowes w/ V-bar
90x10-2sets
**prefer to do these before cable pulls, but all available bars were taken**

total time: ~50 min

back in gym 1st time in over 3 weeks..starting off light and slow. will work back up in no time. plan on adding bi's and tri's in on this day along with face pulls to top it off.

------------------------------------------------
06 dec 06

shrug, BB
135x20
185x20

jump shrug (DL into a shrug were you slightly raise heels off floor and shrug wts upward at top of motion)
barx10
135x10
**odd movement**

mil press, BB
barx20
95x10
95x7

push press, BTN
95x10-2sets

hang pull
barx10
95x10-2sets

hang clean
barx10
95x9
95x10
**fuck sake, not only hard and taxing, but i'm sure my form is shit too.**

total time: 1hr

trying out some new lifts, mostly oly types..i give my props to any cats who do these with heavy wts. i felt like a chump moving only 95lbs on most of these. look forward ot improving the wts in these.

------------------------

that was it over the last 3 days.
will post the rest of my weeks work outs as i complete them.

 

[AngryMuscles]

whoa you 20 repped 2 times..how you feeling?? got any vids of you working out, bro?

hang clean
barx10
95x9
95x10
**fuck sake, not only hard and taxing, but i'm sure my form is shit too.**

how so?

 

[adidamps2]

whoa you 20 repped 2 times..how you feeling?? got any vids of you working out, bro?

hang clean
barx10
95x9
95x10
**fuck sake, not only hard and taxing, but i'm sure my form is shit too.**

how so?

135X20 really was only a warm up set..
185 was challenging, but i had more in me, just taking it easy the 1st few weeks.

and if you mean "how so" on my form, is because form the video i watched on and exercise site, my elbows were not high enough, nor do i think my legs were set right. but i will correct these over the course of time.

 

[AngryMuscles]

i'm not a real fan of cleans or olympic lifts, but I still do them and if elbow goes high, it kind of..hurts the wrist..I know it did for me...and iirc, legs should stay narrow when exploding...but that's just me

 

[adidamps2]

i'm not a real fan of cleans or olympic lifts, but I still do them and if elbow goes high, it kind of..hurts the wrist..I know it did for me...and iirc, legs should stay narrow when exploding...but that's just me

yea my elbows werent too low, more like parrallel, but the vid i saw had em high. and my feet were near shoulder width. i got super deep though on the clean part.

 

[AngryMuscles]

oh so you added a squat/drop then. sweet. well, not all cleans required drops..but still ^^

 

[adidamps2]

oh so you added a squat/drop then. sweet. well, not all cleans required drops..but still ^^

yea i guess i did add that, but that was how the site i was at described them, and a non-squat drop hang clean would be a bitch, i could see how that would cause elbow wrist pain your were talking about.

 

[AngryMuscles]

it's really better to have someone who knows how to do those teach you face to face rather than from sites and copying from vids. sadly, none in my gym knows how to or does those.

 

[AngryMuscles]

http://www.youtube.com/watch?v=0djv7sCdnjs

youtube is you friend

http://www.youtube.com/watch?v=0djv7sCdnjs

a better one

 

[adidamps2]

umm angry those are snatches. not cleans.

 

[adidamps2]

it's really better to have someone who knows how to do those teach you face to face rather than from sites and copying from vids. sadly, none in my gym knows how to or does those.

true, but i wanted to try them..i got mine from here:
http://www.exrx.net./Lists/PowerExercises.html