adida's 1st log...

[Brat]

something like that...i'm on the FATBOY program...its BS but what ever..gotta play the games they play to get paid here.
i say FUCK em' but its still my job.

Haha...that sucks...do you get tested every month or what?

I was talking to one of my coworkers last night and he was ranking the branches by how smart they were...y'all were at the top...haha...I think Army was second to last... Told me he thought I was smarter than that and that he's disappointed...haha...

 

[Winter]

Nice workout Adida. How come you're doing fullbody workouts now?

 

[adidamps2]

thanks Luq

Haha...that sucks...do you get tested every month or what?

I was talking to one of my coworkers last night and he was ranking the branches by how smart they were...y'all were at the top...haha...I think Army was second to last... Told me he thought I was smarter than that and that he's disappointed...haha...

monthly tests for right now...its all gay.but what ever.
i have till 2009 and am in the works of getting my shit together for the USSS,
DIA, and a few other fed branches..

Nice workout Adida. How come you're doing fullbody workouts now?

time constaints and working on endurance right now bro...i'll be back on PB's routine as soon as i find time in my schedual and get off this wt management program i am on in the CG right now.

 

[SteelSouth]

Nice work adida, good to see you around buddy.

 

[AngryMuscles]

when my schedule fucks my gym hour, I usually eat and eat and eat when I can't lift due to shit ass life. ^^

 

[Brat]

What about DEA?? I mean, with your CG experience, they'd probably throw ya down in FL to help with Columbia or something...go work for Miami-Dade PD and be all Miami Vice!

 

[adidamps2]

thanks JT and Brat, i am unsure of the DEA but i think i will try and go CIA or USSS...both look good for me.

 

[adidamps2]

16 dec 06

sqt
barx20
135x20
225x20 PR reps

DB pull overs
45x20
65x20

leg xtn
110x22 PR reps

sumo romain DL
205x2
135x3
**yea right, my mind said go for it, my body said WTF?..it won..posterior chain was just to fatigued to do these after the 225 sqt**

BB flat bench
135x10
175x10

DB inc
50x15

unsupported T-bar row, V-grip
3 plates X8 **PR i believe for reps**
2 plates x10 **only rested long enough to throw the 45 off the bar**
**posterior was on fire during these**

CG hi-lat cable PD
120x8

hi-cable curls (to ears)**
50x10

low-cable curls**
50x10

rev straight bar Pull down**
100x10

straight bar push down**
100x10

**all back to back, no rest between sets

total time: 1 hr

freakin beat after this. the sqts had me winded through out the whole rest of the work out. but i still managed to pull off some decent wt on some exercises. feeling drained today still but i will manage..wt's comin off, and i am no longer on the "FATBOY" program..so i'm excited now.

 

[Aztech]

holy shit, that's a freakin workout..you planning on taking a week off now? Good job on the 20 rep squats..i bet they burn! Again, i just glanced at the workout. HOLY CRAP!

 

[adidamps2]

thanks A, and no i will be back in the gym on tuesday..my normal lifting day..tues and fri day when i do ful body work outs...

 

[adidamps2]

Currently Active Users Viewing This Thread: 3 (3 members and 0 guests)
adidamps2, Aczech, tman55+

i see you lurkin brosky

 

[Winter]

Nice work Adida Congrats on those PRs brotha

 

[tman55]

Currently Active Users Viewing This Thread: 3 (3 members and 0 guests)
adidamps2, Aczech, tman55+

i see you lurkin brosky

Yup, gotta check on my brosky Adider. I like watching you get back into the groove. nice work.

 

[Brat]

That's a tight-ass workout, adidamps...you hit the big three in one workout...how ya feelin' today??

 

[adidamps2]

thanks Winter..

Yup, gotta check on my brosky Adider. I like watching you get back into the groove. nice work.

thanks Tman..cant wait for you to start loggin again..

That's a tight-ass workout, adidamps...you hit the big three in one workout...how ya feelin' today??

does the phrase "Mac truck" mean anything too ya?
cause thats what i fell like i was hit by...but over all i feel good. and am quit satisfied w/that work out

 

[tman55]

does the phrase "Mac truck" mean anything too ya?
cause thats what i fell like i was hit by...but over all i feel good. and am quit satisfied w/that work out

well at least you got a tight ass.

 

[adidamps2]

lol, and ham stings, and low back, and calves, and quads...nice one T...
thanks for the morning laugh.

 

[adidamps2]

19 DEC 06

leg press, hammer mach
100(2plates) ~200lbs X20
100(2p) 45(4p) ~380 X20
100(2p) + 45(6p)~470 X20
**seated leg press, not angled, sled wt unknown, that all plate wts.**

leg curl, seated
80 X20

GM, rack
barx10
135x10

BB inc press
135x10
155x10

DB flat bench
50x12

BB over head press, standing
115x7
115x4

seated DB press
55x7
40x12

total time: 45 min

decent work out, had to use base gym, because i was tired of driving around for 20 min lookin for a freaking parking spot down town at 6 at night...i hate down town, but the gym has a lot of good shit in it.

 

[AngryMuscles]

base gym? you mean your own gym? how much did you get for all of them equipments?

 

[adidamps2]

base gym? you mean your own gym? how much did you get for all of them equipments?

base gym = military's gym..it's located on my base/work.

it decent, has most of the essintials...but i hate their bench press station/rack...the BB is set a tad high for "me" and slightly angled too. just an odd set up for a bench IMO