adida's 1st log...
- Thread starter adidamps2
- Start date
AngryMuscles
New member
it will contribute to all of your workouts, bro. endurance building is really hard and difficult..but meh, do what you have to do!!
15 Jan 07
P/U core work circuit training:
*skip rope 5 min
**to the best of my ability**
step-ups X 10
*side bridge (hold 10 sec per rep) x 10R
staggerd P/U X10
*bridge (10 sec hold per rep) X10
3 point P/U X10
*leg lifts X20
rotation P/U X10
*1 leg over lying torso twist X20R
P/U bars X10
*cycle crunch X20
*skip rope 5 min
**to the best of my ability, i suck at this right now**
step-ups X 10
*side bridge (hold 10 sec per rep) x 10L
staggerd P/U X10
*bridge (10 sec hold per rep) X10
3 point P/U X10
*leg lifts X20
rotation P/U X10
*1 leg over lying torso twist X20L
P/U bars X10
*cycle crunch X20
*step-up stepper (cardio stepper): 6 min
*all ab/core/cardio work done w/5lb ankle wts on
w/2-3 min rest between circuit set.
total time: 41 min
total cardio: 15 min
total P/U-Core time: 30 min
total P/U's: 100
total core work/ab's: 160
------------------------------------------------------------
16 Jan 07
walked w/family in snow w/35lbs of gear on for 1 hr.
**mind you not at the pace or distance i wanted too, but hey we got out.**
plan was shot for gym as it was closed due to inclement weather. so i walked with the wt on. hopefully the gym will be open today.
P/U core work circuit training:
*skip rope 5 min
**to the best of my ability**
step-ups X 10
*side bridge (hold 10 sec per rep) x 10R
staggerd P/U X10
*bridge (10 sec hold per rep) X10
3 point P/U X10
*leg lifts X20
rotation P/U X10
*1 leg over lying torso twist X20R
P/U bars X10
*cycle crunch X20
*skip rope 5 min
**to the best of my ability, i suck at this right now**
step-ups X 10
*side bridge (hold 10 sec per rep) x 10L
staggerd P/U X10
*bridge (10 sec hold per rep) X10
3 point P/U X10
*leg lifts X20
rotation P/U X10
*1 leg over lying torso twist X20L
P/U bars X10
*cycle crunch X20
*step-up stepper (cardio stepper): 6 min
*all ab/core/cardio work done w/5lb ankle wts on
w/2-3 min rest between circuit set.
total time: 41 min
total cardio: 15 min
total P/U-Core time: 30 min
total P/U's: 100
total core work/ab's: 160
------------------------------------------------------------
16 Jan 07
walked w/family in snow w/35lbs of gear on for 1 hr.
**mind you not at the pace or distance i wanted too, but hey we got out.**
plan was shot for gym as it was closed due to inclement weather. so i walked with the wt on. hopefully the gym will be open today.
A
Aztech
Guest
i'd break-in if my gym closed for any reason...i'm a paying customer and IMO..it's already not open long enough
Brat said:Your workouts rock...that's what I need to be doing...but what is a horse stance crunch??
get down on all fours (knees and palms), then place one hand behind head. stretch elbow of hand on head high in air and then exhale as you tuck your elbow under your frame to your opposite knee. then bring it back up high in the air again. and that a rep.
i think that is how to do describe it.
i got it from sportskool.com t.v. show.
pretty ricky
family man
whats your goal here?
the Calethstics are for endurance...i have been unable to get in the gym as of late do tot the severe weather we are having here...but once this crap passes us, i will be in the gym X2 a week and doing this calethstics X2 a week as well. plus a good amount of cardio to trim off more of this blubber i gained back over the holidays...pretty ricky said:
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