AngryMuscles
New member
ah ok. thanks for clearing that part
adida's 1st log...
- Thread starter adidamps2
- Start date
luquillo78
New member
Good work adida. Keep it up.
thanks All...
Juls- i hope to post pix after the new yr. wont promise anything great, but i am sure i have made some progress.
Luq-- thanks man
Winter-- our babe is doin great, she just started to crawl and already is working me around her finger.
alright peeps i most likely wont be back on here till after xmas, so all of you enjoy yours as i know i will mine....
Juls- i hope to post pix after the new yr. wont promise anything great, but i am sure i have made some progress.
Luq-- thanks man
Winter-- our babe is doin great, she just started to crawl and already is working me around her finger.
alright peeps i most likely wont be back on here till after xmas, so all of you enjoy yours as i know i will mine....
01 Jan 07
P/U core work circuit training:
split lvl P/U X 10R/10L
*side bridge (hold 10 sec per rep) X10R/10L
staggerd P/U X10/10
*bridge (10 sec hold per rep) X10/10
3 point P/U X10/10
*leg lifts X20/20
rotation P/U X10/10
*1 leg over lying torso twist X20R/20L
P/U bars X10/10
*cycle crunch X20/20
*all ab/core work done w/5lb ankle wts on
done as a circuit, 2 total sets. w/2-3 min rest between circuit set.
total time: 16-25 min
total P/U's: 100
total core work/ab's: 160
P/U core work circuit training:
split lvl P/U X 10R/10L
*side bridge (hold 10 sec per rep) X10R/10L
staggerd P/U X10/10
*bridge (10 sec hold per rep) X10/10
3 point P/U X10/10
*leg lifts X20/20
rotation P/U X10/10
*1 leg over lying torso twist X20R/20L
P/U bars X10/10
*cycle crunch X20/20
*all ab/core work done w/5lb ankle wts on
done as a circuit, 2 total sets. w/2-3 min rest between circuit set.
total time: 16-25 min
total P/U's: 100
total core work/ab's: 160
03 Jan 07
leg press (high angle 45degrees)
4plates X10
6plates X10
8plates X10
**did not like this leg press, but liked it...just never used it before**
Pull overs (coupled w/last 2 sets of Leg press's)
45x15
55x12
leg Xtns
110X20
**FIRE quads were on FIRE**
flat BB press
135x10
175x10
**could have hit 185 for atleast 8**
DB inc press
40x15
**pecs fried here**
T-bar rowes unsupported/ V-Bar
2plates+35 X10
**could have went heavier here**
low lat CG cable rowe
110x15
**really surprised myself on the wt and reps**
didnt feel like squating tonight, but over all felt good in the gym, havent been in the gym since before xmas..so not to upset with wt moved.
leg press (high angle 45degrees)
4plates X10
6plates X10
8plates X10
**did not like this leg press, but liked it...just never used it before**
Pull overs (coupled w/last 2 sets of Leg press's)
45x15
55x12
leg Xtns
110X20
**FIRE quads were on FIRE**
flat BB press
135x10
175x10
**could have hit 185 for atleast 8**
DB inc press
40x15
**pecs fried here**
T-bar rowes unsupported/ V-Bar
2plates+35 X10
**could have went heavier here**
low lat CG cable rowe
110x15
**really surprised myself on the wt and reps**
didnt feel like squating tonight, but over all felt good in the gym, havent been in the gym since before xmas..so not to upset with wt moved.
11 Jan 07
P/U S/U work out
5 min skip rope
**well as best i could, i am quit uncorrordiated appearently**
staggered P/U X10
horse stance (10 sec holds) x20
elbows tucked in P/U x10
cross legged crunch x20
decline P/U X10
**feet on chair**
bent knee torso twist x20
standard P/U X10
horse stance torso crunch x20
P/U bars X10
jack knife X20
5 min skip rope
staggered P/U X10
horse stance (10 sec holds) x20
elbows tucked in P/U x10
cross legged crunch x20
decline P/U X10
**feet on chair**
bent knee torso twist x20
standard P/U X10
horse stance torso crunch x20
P/U bars X10
jack knife X20
5 min stationary bike
Total time: 43 min
total P/U: 100
total P/U: 200
total cardio: 15 min
**next to no rest beteen skip rope and P/U-S/U circuit**
P/U S/U work out
5 min skip rope
**well as best i could, i am quit uncorrordiated appearently**
staggered P/U X10
horse stance (10 sec holds) x20
elbows tucked in P/U x10
cross legged crunch x20
decline P/U X10
**feet on chair**
bent knee torso twist x20
standard P/U X10
horse stance torso crunch x20
P/U bars X10
jack knife X20
5 min skip rope
staggered P/U X10
horse stance (10 sec holds) x20
elbows tucked in P/U x10
cross legged crunch x20
decline P/U X10
**feet on chair**
bent knee torso twist x20
standard P/U X10
horse stance torso crunch x20
P/U bars X10
jack knife X20
5 min stationary bike
Total time: 43 min
total P/U: 100
total P/U: 200
total cardio: 15 min
**next to no rest beteen skip rope and P/U-S/U circuit**
A
Aztech
Guest
i assume one of the p/u is pull-ups while the other p/u is push-ups? What are training for..to be a navy seal?
T- not really only 10 exericises just repeated twice...just looks log to type out.
Azc-- all P/U is push ups, i am unable to do a decent pull up do to shoulder issues.
and i do P/U becuase franky i have come to like doin them again. plus its good to get the metabolism up and running on non-wt training days.
Azc-- all P/U is push ups, i am unable to do a decent pull up do to shoulder issues.
and i do P/U becuase franky i have come to like doin them again. plus its good to get the metabolism up and running on non-wt training days.
AngryMuscles
New member
so it's mostly ab work bro??
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