adida's 1st log...
- Thread starter adidamps2
- Start date
AngryMuscles
New member
BRAT+random thread repliance=fun
19 Jan 07
Calethstics
mid after-noon work out
5 min stair stepper cardio
**held 2 10 lb DB while doing this**
splti lvl P/U X10
horse stance static holds (10sec) X20
elbows in close P/U X10
cross legged crunch X20
decline P/U
bent knee torso twist X20
P/U X10
horse stance torso crunch X20
P/U w/bars X10
oblique crunch X20
2-3 min rest
5 min stair stepper cardio
**held 2 10 lb DB while doing this**
splti lvl P/U X10
horse stance static holds (10sec) X20
elbows in close P/U X10
cross legged crunch X20
decline P/U
bent knee torso twist X20
P/U X10
horse stance torso crunch X20
P/U w/bars X10
oblique crunch X20
5 min stair stepper cardio
**did not hold 10lber's for this one**
total time: 42 min
total cardio: 15 min
total P/U: 100
total S/U: 200
**all AB/core work and cardio was done w/5lb ankle wts on as well**
felt bad for missing so much gym/work out time this week so i beat the piss out of myslef today..
---------------------------------------------------------
19 Jan 07
late evenning work out
seated stationary bike 10 min
high angle leg sled
4plates x10
normal leg sled
4 plates x20
5plates x42 (yes that's right 42 reps)
**did not bang those straight out, but it was non stop,gruelling**
seated hamm curl
100x40
**no rest after sled**
seated leg Xtn
100x20
**quads fried
**
inc DB press
35x15
45x12
55x10
hi cable fly
30x15
**pecs DONE**
BB corner T-bar rowes hand-over-hand (HOH)
2 plates x15
2 plates +25 X10 (switched lead hand)
BB shrugg
135x12
205x10
total time: ~40 min (not counting cardio)
felt good and strong will start back on SQTs next week..but other wise for beatting my self silly today i feel impeccably good. look forward to hitting it hatd again next week.
i may start tracking food intake on here too. not sure if i wanna log all that shit though.
oh what the hell for the next 2 weeks i'll log food in take as well...
Calethstics
mid after-noon work out
5 min stair stepper cardio
**held 2 10 lb DB while doing this**
splti lvl P/U X10
horse stance static holds (10sec) X20
elbows in close P/U X10
cross legged crunch X20
decline P/U
bent knee torso twist X20
P/U X10
horse stance torso crunch X20
P/U w/bars X10
oblique crunch X20
2-3 min rest
5 min stair stepper cardio
**held 2 10 lb DB while doing this**
splti lvl P/U X10
horse stance static holds (10sec) X20
elbows in close P/U X10
cross legged crunch X20
decline P/U
bent knee torso twist X20
P/U X10
horse stance torso crunch X20
P/U w/bars X10
oblique crunch X20
5 min stair stepper cardio
**did not hold 10lber's for this one**
total time: 42 min
total cardio: 15 min
total P/U: 100
total S/U: 200
**all AB/core work and cardio was done w/5lb ankle wts on as well**
felt bad for missing so much gym/work out time this week so i beat the piss out of myslef today..
---------------------------------------------------------
19 Jan 07
late evenning work out
seated stationary bike 10 min
high angle leg sled
4plates x10
normal leg sled
4 plates x20
5plates x42 (yes that's right 42 reps)
**did not bang those straight out, but it was non stop,gruelling**
seated hamm curl
100x40
**no rest after sled**
seated leg Xtn
100x20
**quads fried
**inc DB press
35x15
45x12
55x10
hi cable fly
30x15
**pecs DONE**
BB corner T-bar rowes hand-over-hand (HOH)
2 plates x15
2 plates +25 X10 (switched lead hand)
BB shrugg
135x12
205x10
total time: ~40 min (not counting cardio)
felt good and strong will start back on SQTs next week..but other wise for beatting my self silly today i feel impeccably good. look forward to hitting it hatd again next week.
i may start tracking food intake on here too. not sure if i wanna log all that shit though.
oh what the hell for the next 2 weeks i'll log food in take as well...
luquillo78
New member
Good workout adida. Nice one.
Mulligan
CHOW CHOW PUSSY
adidamps2 said:19 Jan 07
Calethstics
mid after-noon work out
5 min stair stepper cardio
**held 2 10 lb DB while doing this**
splti lvl P/U X10
horse stance static holds (10sec) X20
elbows in close P/U X10
cross legged crunch X20
decline P/U
bent knee torso twist X20
P/U X10
horse stance torso crunch X20
P/U w/bars X10
oblique crunch X20
2-3 min rest
5 min stair stepper cardio
**held 2 10 lb DB while doing this**
splti lvl P/U X10
horse stance static holds (10sec) X20
elbows in close P/U X10
cross legged crunch X20
decline P/U
bent knee torso twist X20
P/U X10
horse stance torso crunch X20
P/U w/bars X10
oblique crunch X20
5 min stair stepper cardio
**did not hold 10lber's for this one**
total time: 42 min
total cardio: 15 min
total P/U: 100
total S/U: 200
**all AB/core work and cardio was done w/5lb ankle wts on as well**
felt bad for missing so much gym/work out time this week so i beat the piss out of myslef today..
---------------------------------------------------------
19 Jan 07
late evenning work out
seated stationary bike 10 min
high angle leg sled
4plates x10
normal leg sled
4 plates x20
5plates x42 (yes that's right 42 reps)
**did not bang those straight out, but it was non stop,gruelling**
seated hamm curl
100x40
**no rest after sled**
seated leg Xtn
100x20
**quads fried
inc DB press
35x15
45x12
55x10
hi cable fly
30x15
**pecs DONE**
BB corner T-bar rowes hand-over-hand (HOH)
2 plates x15
2 plates +25 X10 (switched lead hand)
BB shrugg
135x12
205x10
total time: ~40 min (not counting cardio)
felt good and strong will start back on SQTs next week..but other wise for beatting my self silly today i feel impeccably good. look forward to hitting it hatd again next week.
i may start tracking food intake on here too. not sure if i wanna log all that shit though.
I dont want to see you missing workouts.
Miss Muscle
New member
I'm looking forward to seeing your food intake.....this paleoi 
thic diet is "cleansing" out my system something good lemme tell you!!!
thic diet is "cleansing" out my system something good lemme tell you!!!
AngryMuscles
New member
make a diet log lol
21 Jan 07
tredmil: Fatburn setting ave spd 4.8 grade between 3%-6% time: 15 min
seated stationary bike: spd interval setting low spd 3 top spd 20 time 10 min
**took me a few minutes to figure th ebikes spd setting, as i thought it was liek the tredmill's and it wasn't**
tredmil: Fatburn setting ave spd 4.8 grade between 3%-6% time: 15 min
seated stationary bike: spd interval setting low spd 3 top spd 20 time 10 min
**took me a few minutes to figure th ebikes spd setting, as i thought it was liek the tredmill's and it wasn't**
thanks Big T
Brat your always welcome to come up here and work out with me.
WInter i would put my short term goal right now at droppin about 2lbs a week while maintaining or increasing big 3 lifts. over all long term goal would be to get down to between 197 and 200lbs and around 10% BF once i hit one of those marks i will start on putting more quality mass instead of MASS AT ALL COAST like i was doing. which is one reason why i have struggled so long to get this wt/BF off of me.
Brat your always welcome to come up here and work out with me.
WInter i would put my short term goal right now at droppin about 2lbs a week while maintaining or increasing big 3 lifts. over all long term goal would be to get down to between 197 and 200lbs and around 10% BF once i hit one of those marks i will start on putting more quality mass instead of MASS AT ALL COAST like i was doing. which is one reason why i have struggled so long to get this wt/BF off of me.
22 Jan 07
SQTS
bar x10 puased (p)
135x5p
205x5p
225x5p
245x5 (last 2 were puased)
255x3
255x3
leg press
8plates x20
hips
AB 110x20
AD 110x20
GM, rack
135x10-2sets
cable crunch, rope
140x20-2sets
felt good to hit PB's PL routine again. felt strong in the hole. look forward to hitting new wt this yr on the sqt. i feel as though my wts will come back quickly.
SQTS
bar x10 puased (p)
135x5p
205x5p
225x5p
245x5 (last 2 were puased)
255x3
255x3
leg press
8plates x20
hips
AB 110x20
AD 110x20
GM, rack
135x10-2sets
cable crunch, rope
140x20-2sets
felt good to hit PB's PL routine again. felt strong in the hole. look forward to hitting new wt this yr on the sqt. i feel as though my wts will come back quickly.
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