adida's 1st log...

[adidamps2]

03 feb 06

legs and full body

squats
45x15
185x5
225x5
285x5 this seemed really hvy for some reason
305x2 well i got more than i did last time and got an additional rep too
225x5

170x20 i took a 10lb leap this time, but i still think i could have went heavier.i may jump to 185 next time.
straight to pull overs
55x20 when doing these right after squats i am not feeling it in the pecs or back area but more in the tri's and shoulders???

smith mach standing calf raises
295x20

sldl
115x12

seated leg curls
90x20

flat bench
185x10
135x20 these were brutal..by 18 i was shaking and could barely get 19 or 20..

inc db press
70x8 felt nice to move this much wt

cable low-row
140x8-2sets

seated smith mach bb shoulder press
150x10 lol i meant to load 120 but i miss counted and threw up 150..oh well atleast i know i can do it now.
150x7

cg bench press
155x8

bb curls
95x6

cable crunches
140x30

i figured since i wont be hitting the gym for about 3 days and i missed yesterdays w/o i would just throw together a full body hit. i have to say it was probably one of the funnest and best routines i have done to date.

also i have not done any cardio lately due to time constaints and fatigue issues from lifting. although by the end of this work out i was well worn out and sweaty. i dunno but i may keep this kinda lifting up..im insure yet though.

 

[Winter]

Nice squat numbers man.
No back?

 

[SteelSouth]

Nice work adida!!

 

[adidamps2]

Nice squat numbers man.
No back?

and i always thought my squat numbers sucked..thanks

cable low rowes and the smith mach shoulder press...plus the SLDL work the back too along with the hamms, trust me my back is quit sore from that work out...

 

[Winter]

 

[tman55]

numbers are looking good. did you catch that thread on sprints?

 

[adidamps2]

i didnt read all of it but i have browsed through it...good read huh.

 

[adidamps2]

Date: 03 feb

Total meals: 5

Fat: 55
Carb: 149
Fiber: 16
Pro: 250
very clean diet today...lots of steak also this whole week..i dunno just had a craving for steak/beef.

 

[SteelSouth]

Nice work on the diet, I dread when I have to start watching my carb intake for the spring/summer. Keep it up.

 

[tman55]

good job adida

 

[adidamps2]

Date: 04-06 feb (3 days worth of eating i worked the night shift so i would eat through the night and sleep threw the day..its to hard to figure out wich day i ate what so i will combine all 3 days and just divide by 3 to basically figure out daily intake.

Total meals: 17

Fat: 207
Carb: 405
Fiber: 69
Pro: 547

**the only thing left out was a quizzno's reg size sub. unsure of nutriants in it? otherwise that counts everything i ate from sat morning till monday night.**

 

[adidamps2]

07 feb 06

deads
135x10
185x5
225x5
275x3
305x3
315 missed
**i got the shit up i had it to my waist line...my grip was to damn sweaty..i wanted to throw something it pissed me off so bad. i just couldnt get my grip to allow me to pull it to lock out..fucker**

calves
306x10-2sets

hypers
18
15

leg press
450x12
540x10

flat bench
135x10 i should have left this set off
195x10 struggled with last rep a bit but i got it.
140x15 the 1st set screwed my 20 here..oh well next time ill leave the 1st set out.

db inc bench
70x8 hoped to get 9 or 10 here oh well always next time

rev grip lat pd
140x8-2sets

rev curls
75x8

standing over head press BB
95x10
115x10

rev BP
155x10

hanging leg raises
10
supported leg raises
14

after deads i was pretty angry with myself, and i almost let it ruin my work out. other than that i felt good in the gym. i started dymatizes Xpand today. i had it laying around and figured i might as well use it up. nothing special today as far as it goes yet.

EDIT: i kept rest between exercises and sets short nothing over 1 min..except a few sets of the deads.
and thanks for all the support guys it helps.

 

[Winter]

Nice Deads, get some gloves if your hands are sweaty? Or bring a towel.

and thanks for all the support guys it helps.

All thanks to me and Tman, but mostly me

 

[adidamps2]

Nice Deads, get some gloves if your hands are sweaty? Or bring a towel.


All thanks to me and Tman, but mostly me

yea i had a towel but the it didnt work..i think honestly i was to excited to try the 315...lol as gay as that sounds. i couldnt get my palms to stop sweating. yea you and Tman help a lot...you do mainly cause your my frame size and Tman cuz he's and animal...lol

but seriusely you and all the guys on the board here help a lot.

 

[tman55]

i usually go for the chalk at around 3 plates on deads. i get sweaty too...plus having small hands doesn't help any. anyway, is chalk allowed where you work out? that may be the ticket...if you aren't already using it. i have used dymatize products in the past. worked for me. oh and thanks for the motivation.

 

[Winter]

ouch

I'm just playin.

 

[tman55]

I'm just playin.

 

[luquillo78]

When I need them, I use straps. Usually only one on my over hand and leave the under hand without.
When I deadlift, I want to hit back and hams. Grip can be worked another day.

 

[adidamps2]

07 feb 06

Total meals: 5

Fat: 67
Carb: 185
Fiber: 23
Pro: 362

i ate a 1lb of spinach today...and i have no clue how i ended up eating so much protien..very clean diet today.

 

[adidamps2]

When I need them, I use straps. Usually only one on my over hand and leave the under hand without.
When I deadlift, I want to hit back and hams. Grip can be worked another day.

thanks Luquillo i may try that...i have some straps around here some were..its just i been making such good progress with out it. i'll give it a try next time, see if that helps.