adida's 1st log...

[Aztech]

word...nice work adi, glad you're feeling good during pct

 

[luquillo78]

i believe i am sitting at 214 right now, i will wt myslef tomm and do a BF check along with pix (if time permits) and post up results. i can see in the mirror physical changes such as larger back development and chest size. i am also seeing more and more vascularity. so we shall see what i am at some time late tommorow after i get up from sleeping. i laso feel like i have more energy and endurance lately .

Sounds good, adida. Good job.

 

[Mulligan]

i believe i am sitting at 214 right now, i will wt myslef tomm and do a BF check along with pix (if time permits) and post up results. i can see in the mirror physical changes such as larger back development and chest size. i am also seeing more and more vascularity. so we shall see what i am at some time late tommorow after i get up from sleeping. i laso feel like i have more energy and endurance lately, but i am unsure if that is fat-loss related or the fact that i am doin more cardio then i use too.

Cant wait for the pics. New beat off material

 

[tman55]

Good workout Adida. How come the fullbody workout again? I thought you were doing your old routine again?

Heellooo, RRriiinggtoooone!

 

[adidamps2]

WT UPDATE:
211
+5lbs since i last wt myself.
however coming OFF i already knew i was going to have some wt gain. it's really about body recomp anyways. so wt gain with lower BF is not a set back in my opinion.

BF%: ~13.32 (+/- 4.8%)
took BF 5 times (3 pt electronic calipers) and then averaged it out and came up with the ave differnce value.
i believe the last time i did this i was around ~16%BF so if thsts the case i am -~3%

pix will be coming a wee later.

 

[Winter]

Good stuff Adida

 

[adidamps2]

Heellooo, RRriiinggtoooone!

lost me on that one T

 

[adidamps2]

Good stuff Adida

thanks Winter

 

[luquillo78]

WT UPDATE:
211
+5lbs since i last wt myself.
however coming OFF i already knew i was going to have some wt gain. it's really about body recomp anyways. so wt gain with lower BF is not a set back in my opinion.

BF%: ~13.32 (+/- 4.8%)
took BF 5 times (3 pt electronic calipers) and then averaged it out and came up with the ave differnce value.
i believe the last time i did this i was around ~16%BF so if thsts the case i am -~3%

pix will be coming a wee later.

wow 211 - 13%bf, you're a big mofo adida

 

[adidamps2]

wow 211 - 13%bf, you're a big mofo adida

well thats the ave i got from 5 readings..my highest was a wee over 15% and low was like 10%. the wt i am sure of. however i wouldnt hold my breath personally on the 13% BF. but that what the calipers say so. i will go with it for now.

i appreciate the positive comments Luq, you guys in here are always a great motivational booster for me here.

 

[Aztech]

right....what exactly is a "wee later"?

 

[adidamps2]

wheni get a chance and am not swamped with 3 tikes and wife that want all of spare time out side of work and gym...lol

i tried too last night but wife didnt want to help and i am too cam ignorant to figure out the damn timer..lol

trust me i have posted pix before so its not like i am shy about it i am just in a pickle for spare time between everything else i cammitments too right now. i am surprised i have time to get on here some times

 

[Mulligan]

WT UPDATE:
211
+5lbs since i last wt myself.
however coming OFF i already knew i was going to have some wt gain. it's really about body recomp anyways. so wt gain with lower BF is not a set back in my opinion.

BF%: ~13.32 (+/- 4.8%)
took BF 5 times (3 pt electronic calipers) and then averaged it out and came up with the ave differnce value.
i believe the last time i did this i was around ~16%BF so if thsts the case i am -~3%

pix will be coming a wee later.

The work is paying off way to go adida

 

[adidamps2]

thanks Mulls..

 

[tman55]

i know what you mean adida. my calipers measure differently most of the time and also i have determined that they show me to be about 4-6% lower than I really am.

 

[adidamps2]

i know what you mean adida. my calipers measure differently most of the time and also i have determined that they show me to be about 4-6% lower than I really am.

well i hope mine arent 6% off i would be very upset to think i was sitting at 19-20%BF right now

but however you look at my BF has gone down according to the same calipers i used the last time i measured. so thats good in and of its self.

 

[adidamps2]

27 march 07

BB stationary lunges
barx10
95x8
115x6
135x4
**1st off doing these in a power rack blows, second this was the 1st time in ages i have lunges so the wt will go up drastically the next few work outs**

single leg XTN
70x10/8/6/4
**no rest 10 reps R, 10 reps L switch back for next set**

single leg seated leg curls
5px8/4/2
**same prinicple as XTN**

Inc BB press
barx20
135x10
185x8
155x12
**felt slight discomfort in these in right shoulder???**

decline DB press
65x10-2sets

bent over DB one arm rowes
65X10 ea-2sets

low-lat iso lateral hammer mach (alternating arms)
70x10ea-2sets

cable side laterals (shoulders)
30x12

E-Z bar curls
50X10
**do not count bar for this**

E-Z bar seated french press
50x18
**no bar wt counted**

total time 1hr 10min

post work out cardip
tredmil: 10min
**was suppose to be on a 4degree incline however 8 min in i realized the elavation setting was broken, so it was all done on 0 **

 

[adidamps2]

i also forgot to meantion i felt like shit yesterday as well. i was not 100% in th egym and really didnt even want to tbe there. i feel a lil better today but still not 100%.
hopefully by next lifting day i will be good to go.

 

[luquillo78]

Good workout anyway.
Have you got a flu adida?

 

[adidamps2]

Good workout anyway.
Have you got a flu adida?

i hope not. i am doing all in my powers to make what ever it is that attacked my immune system go away quickly. i would say i am in 80-90% feel better range right now.

i think one of my kids brought home some other lil snotty nose kids cold and thats how i ended up with it...lol