adida's pix

[adidamps2]

adida i see a big difference in these pics. you look thinner and i think you added some muscle as well. respect.

i want to take that yellow and green toy for a ride.

thanks T your words are always welcomed.

and that yellow and green toy is actually 2 diff toys...
yellow push popper (ppl with kids know what this is.)
green is a walker/riding toy...
and your always welcome to come around aand ride which ever toys you wish.
just have to share with the 3 other kids...LOL

 

[rubberduckyo]

I think you look yummy.

 

[tman55]

I think you look yummy.

Agreed!

 

[adidamps2]

i feel loved...LOL

 

[AngryMuscles]

u sir are crazy. after what you've been doing, if you didn't get huge like you are now, i'd call u a liar, but since that was not the case, respect for good job

 

[adidamps2]

thanks Angry...

 

[Soul Rebel]

Out of curiosity, what are your current PR's?

 

[Brat]

'Bout time you got that shit posted up!!

Lookin' good adidamps...definitely seeing changes in your legs and your abs...got a nice v-taper started!

 

[adidamps2]

Out of curiosity, what are your current PR's?

i havent 1rm'd anything in quit some time.

i have been doing more rep work w/increaing wts
bench: 195x10 (70%bwt 155 x17 )
sqt: 315x3par 285x4ATG
deads: 320x4

sorry i couldnt give a more definitive answer.
1rn hasnt been my focus as of late.

 

[adidamps2]

'Bout time you got that shit posted up!!

Lookin' good adidamps...definitely seeing changes in your legs and your abs...got a nice v-taper started!

cardio will be picking back up next week
along with tire/sand bag work


possible clen/T-3/letro cycle being thought of.

 

[Soul Rebel]

i havent 1rm'd anything in quit some time.

i have been doing more rep work w/increaing wts
bench: 195x10 (70%bwt 155 x17 )
sqt: 315x3par 285x4ATG
deads: 320x4

sorry i couldnt give a more definitive answer.
1rn hasnt been my focus as of late.

Nah man it's all good, I don't do 1RM's either. Keep up the good work. What are you trying to get up to? Seems you, like me, have good numbers for squat and deads, but a lag a little in the bench department.

 

[adidamps2]

Nah man it's all good, I don't do 1RM's either. Keep up the good work. What are you trying to get up to? Seems you, like me, have good numbers for squat and deads, but a lag a little in the bench department.

yeah my bench is a lil behind, i believe if i had a work out partner it would be better.

goal is to con't dropping BF while maintaining as much mass as possible.

bench goal is 225x10
sqt ATG: 315x10
dead: 315x10

i figure with reps and those wts i'll be good to go.