CRAZYMIKE'S Road to success.....
- Thread starter crazymike
- Start date
crazymike
New member
9/15/05
Back
Pulldowns to Front - 180x12, 230x10, 280x10, 325x8
T-Bar Rows - 135x10, 180x10, 225x10, 270x10, 315x6
Bar in Corner
Seated Cable Rows - 170x10, 200x10, 230x10, 270x8
Hammer Pulldowns - 180x10, 270x10, 360x10
Hammer Shrugs - 270x10, 470x10, 560x8, 560x8
9/18/05
Chest / Biceps
Chest
Flat BB Press - 135x10, 225x10, 275x10, (15x8, 225x8, 135x10)
Incline Mach. Press - 180x10, 180x10, 200x10, 200x8
Decline Smith Press - 135x10, 225x10, 275x6, 275x5
Pec Deck - 150x10, 160x10, 170x10, 180x8
Biceps
Standing DB Curls - 50x10, 60x10, 70x10, (85x5, 35x10)
Standing BB Curl - 95x10, 115x10, 135x10, 155x8
Machine Preacher Curls - 100x10,120x10, 130x10
Notes
Pretty good workout today, considering I worked out pretty late on a Sunday night!
Started my cycle today. So we will see what happens!
Back
Pulldowns to Front - 180x12, 230x10, 280x10, 325x8
T-Bar Rows - 135x10, 180x10, 225x10, 270x10, 315x6
Bar in Corner
Seated Cable Rows - 170x10, 200x10, 230x10, 270x8
Hammer Pulldowns - 180x10, 270x10, 360x10
Hammer Shrugs - 270x10, 470x10, 560x8, 560x8
9/18/05
Chest / Biceps
Chest
Flat BB Press - 135x10, 225x10, 275x10, (15x8, 225x8, 135x10)
Incline Mach. Press - 180x10, 180x10, 200x10, 200x8
Decline Smith Press - 135x10, 225x10, 275x6, 275x5
Pec Deck - 150x10, 160x10, 170x10, 180x8
Biceps
Standing DB Curls - 50x10, 60x10, 70x10, (85x5, 35x10)
Standing BB Curl - 95x10, 115x10, 135x10, 155x8
Machine Preacher Curls - 100x10,120x10, 130x10
Notes
Pretty good workout today, considering I worked out pretty late on a Sunday night!
Started my cycle today. So we will see what happens!
crazymike
New member
I am weighing 225lbs right now. Hoping to get to 245 by Dec. with little fat gain. I will be dieting down in Jan. for a show in May. Hoping to weigh a lean and mean 205+ on stage!!
Cycle consists of:
1-5 DBol - 50mg/ED
1-12 Test Enth - 1250mg/week
1-12 EQ - 800mg/week
Just something simple to help gain weight/strength.
Cycle consists of:
1-5 DBol - 50mg/ED
1-12 Test Enth - 1250mg/week
1-12 EQ - 800mg/week
Just something simple to help gain weight/strength.
crazymike
New member
I am not sure about the light-heavy div. Reason being is that I am too tall and my frame is too big to drop that low. The guys that do real well at 198 are like 5'7" and shorter. I am almost 5'10". I did the heavyweights last year, and even though I was the lightest one at an even 200, I looked the biggest. I just need to dial in a little better, and hopefully have gained atleast 10lbs since last year. So if I can go on stage at 205-210 shredded, then I think I should do well.
If you see some of the pics in the pic forum from my photoshoot last year, you will see what I mean. I was only about 195 in those, and I look ALOT smaller.
If you see some of the pics in the pic forum from my photoshoot last year, you will see what I mean. I was only about 195 in those, and I look ALOT smaller.
crazymike
New member
9/21/05
Legs / Delts / Triceps
Quads
Leg Ext. - 120x20, 120x20, 130x20, 140x20
Hack Squat - 180x12, 360x10, 540x8, 720x6
Leg Press - 450x15, 630x12, 800x10, 1000x10
Hams
Standing Leg Curl - 85x10, 95x10, 100x10, 105x10
Seated Leg Curl - 280x10-3sets
Delts
Hammer Shoulder Press - 90x12, 180x10, 230x10, 280x10, 300x8
Standing DB Laterals - 35x10, 450x10, 55x10, 65x10
Reverse Cable Flys - 40x10, 50x10, 60x7, 60x7
Triceps
Close-Grip BP - 135x10, 185x10, 225x10, 225x9
Seated DB Overhead - 85x10, 95x10, 105x10, 130x10
Ext.
Cable Rope Pushdowns - 150x10, 195x10, 220x10, 240x10
1-Arm Cable Pressdown - 80x10, 90x10, 100x10, 100x10
Notes
Well since I missed Mondays workout due to work, I decided to combine it with todays. So I had a double session, and it kicked my ass. This was a long brutal workout. But felt pretty good. Kept the strength up pretty well also.
Legs / Delts / Triceps
Quads
Leg Ext. - 120x20, 120x20, 130x20, 140x20
Hack Squat - 180x12, 360x10, 540x8, 720x6
Leg Press - 450x15, 630x12, 800x10, 1000x10
Hams
Standing Leg Curl - 85x10, 95x10, 100x10, 105x10
Seated Leg Curl - 280x10-3sets
Delts
Hammer Shoulder Press - 90x12, 180x10, 230x10, 280x10, 300x8
Standing DB Laterals - 35x10, 450x10, 55x10, 65x10
Reverse Cable Flys - 40x10, 50x10, 60x7, 60x7
Triceps
Close-Grip BP - 135x10, 185x10, 225x10, 225x9
Seated DB Overhead - 85x10, 95x10, 105x10, 130x10
Ext.
Cable Rope Pushdowns - 150x10, 195x10, 220x10, 240x10
1-Arm Cable Pressdown - 80x10, 90x10, 100x10, 100x10
Notes
Well since I missed Mondays workout due to work, I decided to combine it with todays. So I had a double session, and it kicked my ass. This was a long brutal workout. But felt pretty good. Kept the strength up pretty well also.
crazymike
New member
9/22/05
Back
Deadlift - 135x10, 225x6, 315x5, 405x3, 495x1, 585xFAILED
Pullups - BWx12, BWx10, BW+25x10, BW+25x8
Cable Rows - 160x10, 200x10, 250x10, 250x10
Wide-Grip
Cable Rows - 80x10, 100x10, 120x10
1-Arm
Notes
Well todays workout kind of sucked. Definitely a PUSSY workout!!
I think my main problem was that I failed the 585 DL. After that I was just tired and dissappointed, so I just finished with whatever.
Back
Deadlift - 135x10, 225x6, 315x5, 405x3, 495x1, 585xFAILED
Pullups - BWx12, BWx10, BW+25x10, BW+25x8
Cable Rows - 160x10, 200x10, 250x10, 250x10
Wide-Grip
Cable Rows - 80x10, 100x10, 120x10
1-Arm
Notes
Well todays workout kind of sucked. Definitely a PUSSY workout!!
I think my main problem was that I failed the 585 DL. After that I was just tired and dissappointed, so I just finished with whatever.
crazymike
New member
9/24/05
Chest / Biceps
Chest
Incline DB Press - 70x12, 90x10, 110x10, 130x10, 145x7
Flat BB Press - 135x12, 185x10, 225x10, 275x8
Hammer Chest Press - 270x10, 360x10, 360x8, (450x4, 360x4, 270x6, 180x10)
Cable X-Over - 70x10, 90x10, 110x10, 130x8
Biceps
Standing Bar Curl - 75x15, 95x10, 115x10, 135x10, 155x8
Incline DB Curl - 35x10, 40x10, 45x8, 45x8
Mach. Preacher Curl - 120x10, 130x10, 140x10, 150x8
Notes
Workout felt pretty good. Felt strong.
Chest / Biceps
Chest
Incline DB Press - 70x12, 90x10, 110x10, 130x10, 145x7
Flat BB Press - 135x12, 185x10, 225x10, 275x8
Hammer Chest Press - 270x10, 360x10, 360x8, (450x4, 360x4, 270x6, 180x10)
Cable X-Over - 70x10, 90x10, 110x10, 130x8
Biceps
Standing Bar Curl - 75x15, 95x10, 115x10, 135x10, 155x8
Incline DB Curl - 35x10, 40x10, 45x8, 45x8
Mach. Preacher Curl - 120x10, 130x10, 140x10, 150x8
Notes
Workout felt pretty good. Felt strong.
crazymike
New member
9/26/05
Legs
Quads
Leg Ext. - 120x20 -3 sets, 130x20
Box Squats - 135x12, 185x10
Leg Press - 360x15, 540x10, 720x10, 900x10
Box Squats - 225x10, 275x10
Hams
Lying DB Leg Curl - 55x10, 75x10, 80x9, 80x8
Seated Leg Curl - 110x10, 130x10, 140x10
Hydraulic Mach.
Notes
Pretty good workout today, considering my knees were killing me in the beginning. It took a long time to warm up. This was the first time I have ever done box squats, and I think I did pretty well. I did them all with very strict form.
Legs
Quads
Leg Ext. - 120x20 -3 sets, 130x20
Box Squats - 135x12, 185x10
Leg Press - 360x15, 540x10, 720x10, 900x10
Box Squats - 225x10, 275x10
Hams
Lying DB Leg Curl - 55x10, 75x10, 80x9, 80x8
Seated Leg Curl - 110x10, 130x10, 140x10
Hydraulic Mach.
Notes
Pretty good workout today, considering my knees were killing me in the beginning. It took a long time to warm up. This was the first time I have ever done box squats, and I think I did pretty well. I did them all with very strict form.
crazymike
New member
9/28/05
Delts / Triceps
Delts
Seated BB Military Press - 135x12, 185x10, 225x8, 255x6
Standing DB Laterals - 35x12, 45x10, 55x10, 65x8
Bent DB Laterals - 35x10, 40x10, 45x10
Reverse Cable Flys - 45x10 - 3sets
Triceps
Weighted Dips on Bench - 40x15, 80x12, 90x10, 100x10
Seated DB Overhead Ext. - 35x10, 40x10, 45x10, 45x10
1-Arm
Cable Pressdown - 150x10, 200x10, 225x10, 225x10
Seated Cable Overhead - 50x10, 60x10, 70x10, 80x10
Rope Ext.
Notes
Pretty good workout today. Felt strong and had good energy.
Delts / Triceps
Delts
Seated BB Military Press - 135x12, 185x10, 225x8, 255x6
Standing DB Laterals - 35x12, 45x10, 55x10, 65x8
Bent DB Laterals - 35x10, 40x10, 45x10
Reverse Cable Flys - 45x10 - 3sets
Triceps
Weighted Dips on Bench - 40x15, 80x12, 90x10, 100x10
Seated DB Overhead Ext. - 35x10, 40x10, 45x10, 45x10
1-Arm
Cable Pressdown - 150x10, 200x10, 225x10, 225x10
Seated Cable Overhead - 50x10, 60x10, 70x10, 80x10
Rope Ext.
Notes
Pretty good workout today. Felt strong and had good energy.
crazymike
New member
9/29/05
Back
Pulldowns to Front - 180x10, 230x10, 260x10, 300x9
T-Bar Rows - 135x10, 180x10, 225x10, 270x8, 315x5
in Corner
Hammer Rows - 270x10, 360x10, 450x8, 540x6
Hammer Shrugs - 380x10, 470x10, 560x10, 570x10
Notes
My right elbow has been KILLING me lately. For about 3 weeks now. I definitely need to get it checked out. It is starting to effect my lifts, and that is just no good.
Everyone at the gym says it is probably tendonitis, but I already have tendonitits in both elbows and both shoulders and this is nothing like that. It hurts even when I touch it like a bruise would. It is on the inside part of the elbow right on the bone.
I have no clue what it could be from either!! All I know is that it seems to be getting worse!
Back
Pulldowns to Front - 180x10, 230x10, 260x10, 300x9
T-Bar Rows - 135x10, 180x10, 225x10, 270x8, 315x5
in Corner
Hammer Rows - 270x10, 360x10, 450x8, 540x6
Hammer Shrugs - 380x10, 470x10, 560x10, 570x10
Notes
My right elbow has been KILLING me lately. For about 3 weeks now. I definitely need to get it checked out. It is starting to effect my lifts, and that is just no good.
Everyone at the gym says it is probably tendonitis, but I already have tendonitits in both elbows and both shoulders and this is nothing like that. It hurts even when I touch it like a bruise would. It is on the inside part of the elbow right on the bone.
I have no clue what it could be from either!! All I know is that it seems to be getting worse!
Powerathlete
New member
Nice workouts! I would recommend icing the inside of your elbow after your workouts. It could be a variety of conditions, one of them being medial epicondylitis(golfer's elbow), which is tendintis. However if it persists then get it checked out.
crazymike
New member
Sorry I have not updated this in the last week or so.
I will just start again from Saturday!
10/8/05
Chest / Biceps
Chest
Flat DB Press - 75x12, 100x10, 125x10, 145x8, 165x4
Incline Smith Press - 135x12, 225x10, 315x6, 335x5
Cable X-Over - 90x10, 100x10, 110x10, 120x8
Biceps
Standing Bar Curl - 75x10, 95x10, 125x10, 145x10, 165x8
DB Preacher Curl - 35x10, 40x10, 40x10, 45x9
10/10/05
Legs
Quads
Leg Ext. - 120x20 - 4 sets
Box Squats - 135x12, 225x10, 275x10, 325x10, 365x8
Hams
Standing Leg Curl - 90x10, 100x10, 110x10, 120x10
Notes
Saturdays workout was pretty good. The gym finally listened to me and got some 165lb DB's. So I finally tried them out for the first time.
Monday's workout was just so-so. I felt really tired when I got to the gym and just was not feeling it, so I had just an OK workout.
I will just start again from Saturday!
10/8/05
Chest / Biceps
Chest
Flat DB Press - 75x12, 100x10, 125x10, 145x8, 165x4
Incline Smith Press - 135x12, 225x10, 315x6, 335x5
Cable X-Over - 90x10, 100x10, 110x10, 120x8
Biceps
Standing Bar Curl - 75x10, 95x10, 125x10, 145x10, 165x8
DB Preacher Curl - 35x10, 40x10, 40x10, 45x9
10/10/05
Legs
Quads
Leg Ext. - 120x20 - 4 sets
Box Squats - 135x12, 225x10, 275x10, 325x10, 365x8
Hams
Standing Leg Curl - 90x10, 100x10, 110x10, 120x10
Notes
Saturdays workout was pretty good. The gym finally listened to me and got some 165lb DB's. So I finally tried them out for the first time.
Monday's workout was just so-so. I felt really tired when I got to the gym and just was not feeling it, so I had just an OK workout.
