CRAZYMIKE'S Road to success.....

[crazymike]

10/12/05

Delts / Triceps

Delts

Hammer Shoulder Press - 90x12, 180x10, 230x10, 270x8

Standing DB Laterals - 35x12, 45x10, 55x10, 65x10

Cable Reverse Flys - 50x10, 60x10, 60x10, 70x6

Triceps

Cable Pressdown - 150x12, 200x10, 245x10, 270x10
straight bar

Seated DB Overhead Ext - 30x10, 40x10, 45x10, 50x8
1-Arm

Cable Pressdown - 55x12, 75x10, 100x10, 100x10
1-Arm

Notes

I had a better workout today. Wasn't the best, but it got the job done. I am hoping tomorrows is alot better!!

 

[crazymike]

10/15/05

Chest / Biceps

Chest

Flat DB Press - 70x12, 100x10, 120x10, 140x10, 165x5

Incline BB Press - 135x10, 225x10, 315x8, 335x6

Decline BB Press - 135x12, 225x10, 315x10, 335x8

Cable X-Over - 85x12, 100x10, 120x10, 120x8

Biceps

Standing BB Curl - 75x10, 95x10, 125x10, 145x10, 165x8

Standing DB Curl - 50x10, 60x10, 70x10, (80x5, 35x6)


10/17/05

Legs

Quads

Leg Ext. - 120x20, 130x20, 140x20

Box Squats - 135x12, 225x10, 315x10, 365x10

Hams

SLDL - 135x12, 185x10, 225x10, 225x10

Standing Leg Curl - 90x10, 95x10, 105x10, 110x8


10/20/05

Back

DB Rows - 100x12, 120x10, 145x10, 165x10

Pulldowns to Front - 210x10, 240x10, 270x10, 300x8
Close-Grip

T-Bar Rows - 135x10, 180x10, 205x10, 230x8
Supported

Pull-ups - BWx10 - 3sets

Notes

Well lately my workouts have been kind of half ass! I have just been kind of lazy. I don't know what it is. I am kind of dissappointed to because I have not really gained any weight, and this is my 4th week on cycle. I usually gain a lot by now, especially taking 50mg of dbol/day. Oh well, I will just try and focus more!

 

[crazymike]

10/22/05

Chest / Biceps

Chest

Flat BB Press - 135x12, 225x10, 315x8, 315x8

Incline DB Press - 100x10, 110x10, 120x10

Chest Press Mach. - 130x12, 170x10, 210x10, 240x8

Cable X-Over - 60x12, 80x10, 100x10, 120x9

Biceps

Standing DB Curl - 50x10, 60x10, 70x8, (70x5, 37.5x5)

Seated Concentration Curl - 30x12, 35x10, 35x10, 35x10

Standing Bar Curl - 80x12, 85x10

Notes

Pretty good workout today. I went really late to the gym, but it still was a good workout.

 

[crazymike]

10/24/05

Legs

Quads

Leg Ext. - 120x20, 130x20, 145x20

Hack Squat - 180x12, 270x10, 410x10, 540x10, 680x8

Leg Press - 270x10, 360x10, 450x10
1-Leg


Hams

SLDL - 135x10, 185x10, 235x10, 235x10

Notes

Pretty good workout today. Finally a good leg workout!

 

[jul]

Impressive weight on the hacks Mike!!! WOW!

 

[Fender]

How's the back feeling Mike??

 

[crazymike]

Thanks hun!
And yes my back is feeling pretty good right now.

 

[crazymike]

10/27/05

Back

Deadlifts - 135x10, 225x5, 315x3, 405x1, 495x1, 515xfailed??

Pulldowns to Front - 180x10, 230x10, 280x10, 325x8

Hammer Rows - 90x12, 135x10, 180x10, 225x10
1-Arm

Cable Rows - 160x12, 200x10, 250x10, 275x10


Notes

Workout was pretty good even though my DL was kind of pussyish! For some reason my legs just did not have enough power to drive that weight up?? Other than that, I felt pretty good about the workout.

 

[Fender]

Thanks hun!
And yes my back is feeling pretty good right now.

Your very welcome...

Oh...you were thanking jul...oops

 

[crazymike]

10/31/05

Legs

Quads

Leg Ext. - 120x20, 130x20, 135x20, 140x20

Smith Squats - 135x12, 225x10, 315x10, 365x10

Leg Press - 360x12, 540x10, 720x10, 900x10


Hams

SLDL - 135x12, 185x10, 235x10, 235x10

Lying Leg Curl - 80x15, 100x12, 110x10, 120x8

Notes

Very good workout today. Went a little light on the squats, it was my first time since I hurt my back. So I made sure I had really good form, and did slow strict reps. I also managed to get to the gym a little earlier, so I did 20min. on the bike after the workout.

 

[pullinbig]

as always nice #s.

 

[crazymike]

Thanks bro!!

 

[crazymike]

11/2/05

Delts / Triceps

Delts

Standing BB Military Press - 95x12, 135x10, 185x6, 185x6

Seated DB Arnold Press - 50x10, 65x10, 80x8, 80x8

Standing DB Laterals - 35x10, 45x10, 55x10, 65x10

Reverse Cable Flys - 40x10, 45x10, 50x10, 55x10

Triceps

1-arm Cable Pressdown - 60x10, 80x10, 100x10, 100x10


Notes

I dont know if you noticed, but I missed the last 2 delt/tricep workouts. I can definitley tell that it effected my strength dramatically. From the lactic acid buildup and the pain of my tendonitis that seemed 3 x worse, my strength sucked!!
Oh well, I still had a good workout, and was glad I finally got a delt workout in.

 

[jul]

Mike, it doesn't look like your strength sucked! Your delts are CRAZY strong. Nice workout.

 

[crazymike]

Thanks Jul, but compared to what I normally lift it was kind of sucky!!

 

[crazymike]

11/3/05

Back

Pulldowns to Rear - 160x10, 180x10, 200x10, 240x8

DB Rows - 105x10, 125x10, 145x10, 182.5x8 **PR**

Cable Rows - 160x10, 200x10, 250x10, 275x8
Wide-Grip

Pulldows to Front - 200x10, 230x8, 240x7

Hammer Shrugs - 180x10, 270x10, 360x10, 410x10

Noted

Very good workout. First time doing pulldowns to the rear, so that felt good. Also got a personal record on the DB Row, so that was good!!

 

[crazymike]

11/5/05

Chest / Biceps

Chest

Flat DB Press - 75x12, 100x10, 125x10, 150x8

Incline Smith Press - 135x10, 225x10, 315x5, 315x5

Weighted Dips - BW+45 x 12 - 4 sets

Cable X-Over - 60x10, 80x10, 90x10, 100x10

Biceps

Standing BB Curl - 95x12, 115x10, 135x10, 135x9

Standing DB Curl - 50x10, 60x10, 70x7, 50x10

Seated Concentration Curls- 35x10, 40x10, 40x10, 45x10


Notes

I got to the gym VERY tired. After a few sets I was fine though. Ended up having a good workout.

 

[mister69]

ncie incline #'s

 

[pullinbig]

11/5/05

Chest / Biceps

Chest

Flat DB Press - 75x12, 100x10, 125x10, 150x8

Incline Smith Press - 135x10, 225x10, 315x5, 315x5

Weighted Dips - BW+45 x 12 - 4 sets

Cable X-Over - 60x10, 80x10, 90x10, 100x10

Biceps

Standing BB Curl - 95x12, 115x10, 135x10, 135x9

Standing DB Curl - 50x10, 60x10, 70x7, 50x10

Seated Concentration Curls- 35x10, 40x10, 40x10, 45x10


Notes

I got to the gym VERY tired. After a few sets I was fine though. Ended up having a good workout.

you ever consider giving PLing a shot mike?

 

[crazymike]

Actually I have. I think after my show and I am back to bulking again, I will definitley give it a try. A friend of mine from the gym is into it. He is good friends with some big names in PLing and works out with them alot. He is always telling me I should try it. So maybe in about a year or so.