\m/MANOWAR\m/ 's training log!

[luquillo78]

UPDATE....
I have never been so sore in my life.
I can distinguish between pain and soreness, and this is just soreness.
It's just so sore I can't move at all. I can't bend over, walk straight, move my arms, etc.
I came home early from school at about 9 a clock and I've just been sleeping since then, cuz as sore as I am I'm also really sick and needed the day off.

Thank God I didn't hurt myself yesterday, but today I can't move

It seems you got a little soreness! lol!

 

[AngryMuscles]

sometimes..pushing yourself even if you're not feeling it can lead to disaster. rest up

 

[MANOWAR]

What's up guys. Worked out Monday, first one in a long time. It went pretty well, but I was drained out from not sleeping much and made it quick.

Deads
135x20, 135x10 felt good but really tired after these
Lat pull downs
75x20
Bicep curls
35x10 each arm
Treadmill
4 minutes of jogging

I was just too tired to do anything, but I was satisfied. Probably working out again this weekend. Other than that I've been keeping up with cardio but diet has been off, and I've gained some weight back after my 35 pound drop.

 

[Winter]

Good to hear you're back into the groove of lifting. Will you be lifting more consistantly from now on?

 

[Miss Muscle]

I hope you are getting some protein and fat in your diet now. You don't want to waste away to nothing!

 

[AngryMuscles]

welcome back, mano!!!

 

[MANOWAR]

Lifting has been lacking, I go to the gym 2-3 times a week. Cardio is very serious and I've lost a lot of weight.

I got down to 155, took a few weeks off and came back to 165, and now I'm about 160. My weight fluxuates a lot

Last night I had a quick workout in my friends basement. We did dips with weights, pushups with weights, and some random chest/trisep stuff. I'm extremely sore, especially my arms

Today afternoon I went for a 40 minute walk/jog. I've been sick the last few days, and my nose is really blocked n mucasy today.

Another update...
pant waist size down to 32 from 38

 

[luquillo78]

Welcome back manowar! Are you starting to lift again?

 

[AngryMuscles]

i want to see ur 6 packs, mano!

 

[MANOWAR]

Welcome back manowar! Are you starting to lift again?

Thanks man. Kind of. I work out when I'm not sore, but I'm sore for the majority of the week so I only get to lift about twice

Angry, haha I hope so man, gimme a few years

 

[adidamps2]

whats the diet lookin like now?

 

[AngryMuscles]

i miss mano's journal

 

[MANOWAR]

12/5/08

Well I'm back to fatass. Gonna attempt to jog now

Skipped class today, came back from India n I'm really jet lagged, not feeling it, n I don't wanna commute 3 hours for an hour class.

So I'm gonna go to the gym stretch n hit the treadmil woooooo

 

[MANOWAR]

Adidaaa !!!
i miss uu guyssss
ive grown up so much lots of changes in life
howve u guys been???

well as for the diet
ive been veggetarian for a while
almost 2 years i think
but not like a healthy, vegetable eating vegetarian, more like, shit shit shit and some more good tasting shyiittt

Yea I've been on a food vacation for probably a year or so, just eating shit
and after I stopped eating meat and working out too, I just got really small, so up till a few months ago my body handled all the shit
and now... it's time to do something

I'm gonna start the log up again ! for real this time !~