\m/MANOWAR\m/ 's training log!

[MANOWAR]

lol.
Yes man I wll enjoy pigging out today, thanks

I was looking forward to heavy ass squats. But for some reaosn there is an unbearable amount of pain in my left foot. I woke up and I just couldn't walk straight. Feels like I fractured something... but how? I slept on a nice soft matress bed.

Anyway, had to walk slowly and on my heels today. Don't know when this will recover but will keep you guys updated

 

[MANOWAR]

Foot is feeling better, wierd

Want to hit the gym now but I got a lot of school work since I've been out all day

 

[AngryMuscles]

have it checked. is it swollen??

heavy squats....yummy

 

[MANOWAR]

Nope, it just felt fractured. Now it's fine. In fact I just had an amazing workout. Thanks for asking

Will edit in a few minits

 

[MANOWAR]

Just been working out whenever I wish. Gains are great. Here is this week:

Tuesday 10/03/06
Back
Rack deads (sumo stance, rack 6 inches below knees)
135x5 warm
185x5, 235x5
Isolateral low row (hammer strength)
98x6, 188x6, 278x3
Lat pull downs
135x3, 75x20
Biceps
Dumbell curls
40x4 each arm, 45x3, 50x1

 

[MANOWAR]

Friday 10/06/06
Legs
Squats (ass to the f'in grass)
135x5 x5 x5 warmup
185x5, 235x5, 255x2
Leg press
190x20 x20
Hip ab/ad
60x20
Chest*
Speed bench flat
95lbs 6 sets of 3
Speed bench incline
95 lbs 3 sets of 3
Extreme fascia stretching
Shoulders
Isolateral shoulder press
90x6 x6

*Wasn't planning on doing chest this week so did some light speed sets.

Workout was great. Squats were perfect. Woo

 

[Winter]

I've never heard of incline speed work.

Nice work

 

[MANOWAR]

It's the same thing but on an incline.

I figured my incline sucks so this will help develop some power

I'm at the stage where everything helps as long as I do it in limit.
2 workouts/week are really helping

 

[AngryMuscles]

solid squats.

 

[luquillo78]

Good job on those squats. I bet your butt and legs are really sore today.

 

[MANOWAR]

Thanks Angry and Luq.

Ohh man they're sore beyond beleif.
I went out last night but couldn't dance, I just sat in the corner cuz my legs were so f'in sore I couldn't stand up.
First time doing squats in 4 weeks. I skipped a few leg days for the hell of it

 

[AngryMuscles]

yeah...it's not squats if you don't suffer afterwards..lol!!

 

[MANOWAR]

Very true man.
Legs are still sore, which is preventing me from doing back cuz I can't deadlift.

Will probably go tomorow or day after depending on how sore I am.
Today will get some homework done and relax. Maybe watch some porn

I need to relax from last night

 

[AngryMuscles]

if you can't deadlift due to tired legs, switch up to racks..or drop them and hit heavy rows and cable pulls.

 

[MANOWAR]

Naww, I just rest it out.
Did rack deads last week.

Tomorow I will be repping 275, aiming for 5.

 

[evansss]

Friday 10/06/06
Legs
Squats (ass to the f'in grass)
135x5 x5 x5 warmup
185x5, 235x5, 255x2
Leg press
190x20 x20
Hip ab/ad
60x20
Chest*
Speed bench flat
95lbs 6 sets of 3
Speed bench incline
95 lbs 3 sets of 3
Extreme fascia stretching
Shoulders
Isolateral shoulder press
90x6 x6

*Wasn't planning on doing chest this week so did some light speed sets.

Workout was great. Squats were perfect. Woo

nice workout...alotta shit though. ass to grass is always painful. have fun taking a shit

 

[MANOWAR]

lol thanks Evan.
I love ass to grass squats. I feel like if I tried the same weight paralell, I would probably hurt myself and get stuck.
And I took a huge shit afterwards as always. Felt great

Takin a shit with sore glutes sucks though, but it is the reward of a great workout

 

[MANOWAR]

Todays workout
Deads: 275x3, 285x.8
Will edit log tomorow

 

[AngryMuscles]

wow...strong bro!!! now i must catch up!!

 

[MANOWAR]

Lol. Thank you bro.
You got PM