roccodart440
New member
Monday: Chest & Tries
Flat Bench (Raw)
135x10
225x5
275x3
335x3
365x2 +1 forced ***Personal Best***
350x3
3 Boards (Raw)
405x2 +1 forced ***Personal Best***
405x2 +1 forced ***Personal Best***
405x2 +1 forced ***Personal Best***
4 Boards (Raw)
430x1 ***Personal Best***
Incline Bench Skull Crushers
115x12
145x3 +1 Forced
125x6
125x4
And I'm Fucking Spent :thumup
Flat Bench (Raw)
135x10
225x5
275x3
335x3
365x2 +1 forced ***Personal Best***
350x3
3 Boards (Raw)
405x2 +1 forced ***Personal Best***
405x2 +1 forced ***Personal Best***
405x2 +1 forced ***Personal Best***
4 Boards (Raw)
430x1 ***Personal Best***
Incline Bench Skull Crushers
115x12
145x3 +1 Forced
125x6
125x4
And I'm Fucking Spent :thumup