adida's 1st log...

[tman55]

thanks Winter..when i hit the 335x1 i new i had more in me, so i threw 20lbs more on it...lol also i forgot to mention, with the 355 all i kept saying was "get it it up!" "get it up!" "get it up!"..pretty loud too..lol

that is alright. i talk to the bar too. usually i get pretty mad at it just before lifting.

 

[SteelSouth]

Hey bro, how's everything going?

 

[Mulligan]

Hey bro, how's everything going?

You talking to Me?

 

[adidamps2]

Hey bro, how's everything going?

stomach's feeling better..i have too work tonight and tomorrow night..so i'll be back in the gym friday...my diet has been shit as of late because of this stomach thing...for a few days i barley broke a 1K cal's a day...but i am gettign it all back on track again..appitite is coming up....so friday i will see were i am at...it will be a gut check for legs...thanks for asking JT

 

[SteelSouth]

aww man, that stomache bug blows dude. Nothing like throwing up a protein shake and then downing another one Gotta get them cals in...lol. Hope you get to feelin' better adida.

 

[tman55]

stomach's feeling better..i have too work tonight and tomorrow night..so i'll be back in the gym friday...my diet has been shit as of late because of this stomach thing...for a few days i barley broke a 1K cal's a day...but i am gettign it all back on track again..appitite is coming up....so friday i will see were i am at...it will be a gut check for legs...thanks for asking JT

glad you are feeling better. man that was some bad stuff.

 

[adidamps2]

yea it had me all cramped up and in the fetal position for a while...but friday it is on in the gym...thanks guys

 

[Winter]

Hope you feelin better bro & good luck friday!

 

[mister69]

good to hear u are better, give em hell and make those weights your bitch on friday

 

[adidamps2]

oh boy..missed out on wednesday night pasta night so me and family went to a local Italian Restraunt..man!! i had me a large italian salad, spinach dip w/bread, anti-pasta plater (salomi, sausage, cheese black olives), and for my main dish chicken floritine w/spinach(i'm guessin around 8-10oz chicken on this)....this shit was good..stomach feels great today..and getting ready to head out to do some squats and leg press..

 

[Winter]

Good luck today bro!

Hell, I'm getting hungry.

 

[rookie03]

haha mannn... you cant describe food with such detail for some of us who are eating 8 egg whites and 2 slices of wheat toast... id much rather have what your having buddy!

good luck with the workout tonight...you should hit it until you have to be carried to your car!

 

[adidamps2]

21 apr 06

squats/leg press/leg extensions
45x15/6plates x12/90x18
135x10/8plates x12/90x15
235x5/10plates x10/80x20
235x5/10plates x10/80x20
**235x5 was a good squat wt for this..although i was spent i felt like i could have done a lil more on the squat...also fro shits and giggles i tried to hit 225 for reps after this..failed**

standing OH BB press/seated DB press/ side lateral raises touch OH
45x15/-/-
135x5/35x10/12.5x20
**the 12.5x20 was grueling...towards the end of it, it looked more like a push press laterals..lol**

cable crunches w/rope
140X30
140X20

hypers
bwt+25X15

bwt wt in 213 after breakfast...man i felt great today...no stomach problem..appitites up and running...having pizza tonight..trying to make up for some of the cal's i missed out on with that stomach virus shit i had..so its a 10inch pie supreme and side of wings, bonelss for me tonight....and the family will have a pie too...

 

[tman55]

21 apr 06

squats/leg press/leg extensions
45x15/6plates x12/90x18
135x10/8plates x12/90x15
235x5/10plates x10/80x20
235x5/10plates x10/80x20
**235x5 was a good squat wt for this..although i was spent i felt like i could have done a lil more on the squat...also fro shits and giggles i tried to hit 225 for reps after this..failed**

standing OH BB press/seated DB press/ side lateral raises touch OH
45x15/-/-
135x5/35x10/12.5x20
**the 12.5x20 was grueling...towards the end of it, it looked more like a push press laterals..lol**

cable crunches w/rope
140X30
140X20

hypers
bwt+25X15

bwt wt in 213 after breakfast...man i felt great today...no stomach problem..appitites up and running...having pizza tonight..trying to make up for some of the cal's i missed out on with that stomach virus shit i had..so its a 10inch pie supreme and side of wings, bonelss for me tonight....and the family will have a pie too...

i am glad you are feeling normal again bro. nice workout too.

pizza sounds good. enjoy that...and your weekend.

 

[Winter]

Oh boy, a whole pizza for you. I want one of those bad boys right about now.

Great workout bro.

 

[adidamps2]

ha ha thanks guys..and T you and yours have a great weekend too!

 

[Insane_Man]

Nice leg press #s. I can never do shit on those after squats.

 

[adidamps2]

leg press right after squats=not fun, thanks IM

 

[Insane_Man]

That's 10 plates a side right? Just checking...

 

[adidamps2]

no no..10 total plates...that squat/leg press/leg extension is a Super Set though..pretty tough