adida's 1st log...
- Thread starter adidamps2
- Start date
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Insane_Man
Guest
Oh. Thats a killer superset. Pretty high volume workout too. You're mainly focusing on BB I assume?
BTW I'd puke if I did that.
BTW I'd puke if I did that.
SteelSouth
New member
Nice work adida, good to see you back and healthy. And damn you for eating pizza and boneless wings... have a great weekend
it's 0200 am, i'm at work and bored so i did some light band shoulder asst work..about 15 total min's worth of work
light band work-2 super sets total with 1 min interval between SS's
side lateral x15/x15
frt lateral X15/x15
band OH press x15/x15
face pulls x15/x15
in push up stance, place one hand up in air other stays planted inplace..make a "T" shape w/body..x20/x20
arm rotations x10/x10 forward/x10/x10 backward
**shoulder's were on fire..about half way through a SS...**
light band work-2 super sets total with 1 min interval between SS's
side lateral x15/x15
frt lateral X15/x15
band OH press x15/x15
face pulls x15/x15
in push up stance, place one hand up in air other stays planted inplace..make a "T" shape w/body..x20/x20
arm rotations x10/x10 forward/x10/x10 backward
**shoulder's were on fire..about half way through a SS...**
25 apr 06
scapulations
10x20-2sets 1 min rest
DB pull overs
65x15
70x10
75x5
flat DB press
50x10
60x10
70x8
80x5
85x3**PR**
55x12
**unplanned DB work, also to note the shock restistance of a stopwatch is limited to a 80lb DB, it broke when it was struck by it...LOL**
incline DB press
55x10
65x7
**chest fried, disappointed i didnt get as much up as i ussually do on these, but my flat work put a big hurt on this**
cable fly
10x20
40x15
v-bar tri pull down
70x50 **PR for reps**
100x20
140x9
**tri's were ballooned by the end of this and hurt from how swolen they were**
went to gym late at night, 8ish pm and was surprisingly crowded, more so than i liked, i had to mill about for 3 minute or so just ot find an open bench..ehhh oh well ended up being a really good chest work out...i know i could go heavier on the flat DB press, but it had been a while since i did them and i kept my rest short between sets, just so i could get back home to the family
EDIT: picked 2 old tires (smaller lighter tire and a heavy off road tire) at a tire shop down the street, get in' ready to put together a tire sled for cardio days
scapulations
10x20-2sets 1 min rest
DB pull overs
65x15
70x10
75x5
flat DB press
50x10
60x10
70x8
80x5
85x3**PR**
55x12
**unplanned DB work, also to note the shock restistance of a stopwatch is limited to a 80lb DB, it broke when it was struck by it...LOL**
incline DB press
55x10
65x7
**chest fried, disappointed i didnt get as much up as i ussually do on these, but my flat work put a big hurt on this**
cable fly
10x20
40x15
v-bar tri pull down
70x50 **PR for reps**
100x20
140x9
**tri's were ballooned by the end of this and hurt from how swolen they were**
went to gym late at night, 8ish pm and was surprisingly crowded, more so than i liked, i had to mill about for 3 minute or so just ot find an open bench..ehhh oh well ended up being a really good chest work out...i know i could go heavier on the flat DB press, but it had been a while since i did them and i kept my rest short between sets, just so i could get back home to the family
EDIT: picked 2 old tires (smaller lighter tire and a heavy off road tire) at a tire shop down the street, get in' ready to put together a tire sled for cardio days
SteelSouth
New member
Nice PR bro.
27 apr 06
rack pulls from knee level
135x15
225x10
*315x5
*365x2-365x1
385x3**PR**
405x2**PR--most wt i have EVER moved, on any exercise before**
*225x10
*135x15
*=25lb plate under feet to raise me up 2inches or so
low lat row, CG
100x20
180x5
200x5
220x2**PR**
**had to stop the 220 short due to low back pump, and lats were fried**
cable cross overs
20x20
20x15
**back and rear delts extremely pumped here**
standing cable pull downs
100x10
100x7
low cable straight bar curls
50x30
80x12
100x8
**bi's were so pumped i could barely stand it**
extremely good work out today, I WAS A MACHINE in the gym. i could have done even better on the rack pulls, but it was my palms, not grip, that were killing me. my whole upper torso was so ballooned, i thought i had taken some M1T before i went to the gym...lol i haven't had a pump like this since the last time i did take it over 6 months ago. off to HOME DEPOT to get some chain and eye bolts for my tires...and to get a rake for the back yard..lol
rack pulls from knee level
135x15
225x10
*315x5
*365x2-365x1
385x3**PR**
405x2**PR--most wt i have EVER moved, on any exercise before**
*225x10
*135x15
*=25lb plate under feet to raise me up 2inches or so
low lat row, CG
100x20
180x5
200x5
220x2**PR**
**had to stop the 220 short due to low back pump, and lats were fried**
cable cross overs
20x20
20x15
**back and rear delts extremely pumped here**
standing cable pull downs
100x10
100x7
low cable straight bar curls
50x30
80x12
100x8
**bi's were so pumped i could barely stand it**
extremely good work out today, I WAS A MACHINE in the gym. i could have done even better on the rack pulls, but it was my palms, not grip, that were killing me. my whole upper torso was so ballooned, i thought i had taken some M1T before i went to the gym...lol i haven't had a pump like this since the last time i did take it over 6 months ago. off to HOME DEPOT to get some chain and eye bolts for my tires...and to get a rake for the back yard..lol
you know T besides my BB flat bench lagging a lil, i feel as strong if not stronger than i did when i was on M1T 6 months ago..if i hit 350 for reps on squats i will be squating as much as i did on M1T. all i have to do is get my bench upto 285x1 and it will be the same for my chest too..i find benching solo the hardest thing to do. with squats and deads you dont need a spotter as much as you(I) do on flat BB/DB benching IMO.
yea when i was on M1t i wt at the most 220, with a not so appealling belly BUT my arms and chest were HOOGE..also when i came off of it, it didnt help that i was drinking heavily at the time...that all over with now though..
chain and eye bolts are for the tires i got from car shop for FREE, i am making tire sleds for pulling on cardio days..i need to wt the tires, to see were they are at..i got 2 of them..one off road tire (and it's friggin heavy and thick) and a smaller lighter tire (it's a LOT lighter)...
chain and eye bolts are for the tires i got from car shop for FREE, i am making tire sleds for pulling on cardio days..i need to wt the tires, to see were they are at..i got 2 of them..one off road tire (and it's friggin heavy and thick) and a smaller lighter tire (it's a LOT lighter)...
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