adida's 1st log...

[tman55]

yea when i was on M1t i wt at the most 220, with a not so appealling belly BUT my arms and chest were HOOGE..also when i came off of it, it didnt help that i was drinking heavily at the time...that all over with now though..

chain and eye bolts are for the tires i got from car shop for FREE, i am making tire sleds for pulling on cardio days..i need to wt the tires, to see were they are at..i got 2 of them..one off road tire (and it's friggin heavy and thick) and a smaller lighter tire (it's a LOT lighter)...

aaahhh yyea i remember you said you gonna pull tires. very good.

 

[adidamps2]

yea i'm thinking they will really help with stripping some more BF off me, while allowing me too maintain my BWT...i hate cardio, but i really dig moving heavy stuff around..i use to love it in the army when we would do ruck sack marches for 6-8 miles with 45-60lbs on our backs, plus full battle rattle (i think it put total wt carried around 80lbs), or when we would carry 25-30lb sand bags for a distance during PT in the morning...lots of fun...

 

[Mulligan]

yea when i was on M1t i wt at the most 220, with a not so appealling belly BUT my arms and chest were HOOGE..also when i came off of it, it didnt help that i was drinking heavily at the time...that all over with now though..

chain and eye bolts are for the tires i got from car shop for FREE, i am making tire sleds for pulling on cardio days..i need to wt the tires, to see were they are at..i got 2 of them..one off road tire (and it's friggin heavy and thick) and a smaller lighter tire (it's a LOT lighter)...

M1T + ADIAMPS = No NATTY.

 

[adidamps2]

M1T + ADIAMPS = No NATTY.

i know shit head..lol i have been off it for over 6 months...every thing i have hit lately is from eatting right and proper rest...

 

[Mulligan]

i know shit head..lol i have been off it for over 6 months...every thing i have hit lately is from eatting right and proper rest...

I ahve been off for 9 weeks = Im natty too.

If you need help with that bench work : let me know

 

[tman55]

I ahve been off for 9 weeks = Im natty too.

If you need help with that bench work : let me know

I've been off for two weeks, i am natty too!!

 

[Mulligan]

thanks guys..just finished off some lovely pasta w/ground italian sausage and hamburger..along with some garlic bread and a ceasar salad and other anti-pasta sides...mmm mmmm good!

If I send yoou some Money will you , can you send me some Lasagna ? Flash Freeze. About 10 Pounds for me and the TMANN

 

[adidamps2]

If I send yoou some Money will you , can you send me some Lasagna ? Flash Freeze. About 10 Pounds for me and the TMANN

lol, could be a possibility...i'm sure some thing could be worked out.

 

[adidamps2]

I ahve been off for 9 weeks = Im natty too.

If you need help with that bench work : let me know

lol, the only thing that would really help out the most is a solid work out partener...

 

[Mulligan]

lol, the only thing that would really help out the most is a solid work out partener...

That does help.

 

[adidamps2]

That does help.

for my next duty, i am gonna try and get stationed down near you 2 crack heads...then i can go and lift **with** you 2 animals...lol

OOPS i forgot **with**

 

[tman55]

for my next duty, i am gonna try and get stationed down near you 2 crack heads...then i can go and lift you 2 animals...lol

Perfect! Then mulligan would have two of us to whoop his arse!

 

[adidamps2]

ha ha ha, he'd stand no chance of a fair fight..lol

 

[Winter]

Awesome lifts bro! Wow, 405 is some nice weight man.
The fuck you eat today?!

 

[adidamps2]

405 was heavy as all get out...it took a lil more than i expected to get it up..although if my damn palms didnt feel like they were gonna rip open i could have hit a few more reps i think..

 

[adidamps2]

The fuck you eat today?!

last night was pasta night and my pre-work out meal consists of
1 cup oatmeal
2 tbls wheat germ
2 tbls honey
1 tbls brewers yeast
2 tbls lecithin
1 med banana
**2tblsp PB
1 cup FF milk
about an hr out the 30 min before i had an Orange

**forgot to put that on there

 

[Winter]

Ahhh. Okay, ty.

 

[SteelSouth]

Nice work adida, pullin' some heavy weight!!

 

[Mulligan]

Nice work adida, pullin' some heavy weight!!

The only thing he can pull is my FINGER SMELL THAT

 

[tman55]

Adida when is the last time you worked out bro? Where's your pics?