adida's 1st log...

[Mulligan]

Adida when is the last time you worked out bro? Where's your pics?

The last time he worked out was llast night One Smoked Turkey Leg in each hand.

 

[adidamps2]

Adida when is the last time you worked out bro? Where's your pics?

The last time he worked out was llast night One Smoked Turkey Leg in each hand.

lol, damn guys..i was busy sunday and monday so i didnt get to work out either day..and i actually just got back from the gym...geez!

oh and pix will be up to night...BELIEVE THAT

 

[adidamps2]

02 may 06

face pulls w/rope
30x20
40x15

empty cans
12.5x20-2sets

DB pull overs
70x15
75x8
80x4
**PR on all here, reps for 0/75 and wt for 80**

Inc DB press
70x12
75x8
80x6
85x3or4 (loss count)
90x4**PR**
65x8 drop set to 55 miss

DB flat bench
70x7
70x5

cable fly
20ea side X20
20" " X15

rope tri PD
70x50
100x12
140x5 all partials here
**much more difficult with the rope**

cable crunches rope
140x20-2sets

and for kicks

sprints/sled(tire) pulls
50 yrd warm up sprints X4
sm tire with chain (30lbs total) pulled 50yrds X4 times**very little to no rest**
back ward pull sm tire, pulled 50 yrds X2
walking tire pull throughs, for 25 yrds**had to stop do to low back pump**

i dont know WTF i was thinking when i pulled the tires out of the back of my Montero sport...i thought i was finna die, pulling the crap..teaches me to try and just jump on some seriuse cardio after not have doin any for a few weeks...whew! damn!

felt good in the gym, as you can see i set some PR's and had an over all good work out...pix will be up to night.

 

[tman55]

yea that's more like it! nice work!

 

[adidamps2]

thanks T, i thought i was gonna puke with that tire..eeeekkkkk..

 

[Mulligan]

02 may 06

face pulls w/rope
30x20
40x15

empty cans
12.5x20-2sets

DB pull overs
70x15
75x8
80x4
**PR on all here, reps for 0/75 and wt for 80**

Inc DB press
70x12
75x8
80x6
85x3or4 (loss count)
90x4**PR**
65x8 drop set to 55 miss

DB flat bench
70x7
70x5

cable fly
20ea side X20
20" " X15

rope tri PD
70x50
100x12
140x5 all partials here
**much more difficult with the rope**

cable crunches rope
140x20-2sets

and for kicks

sprints/sled(tire) pulls
50 yrd warm up sprints X4
sm tire with chain (30lbs total) pulled 50yrds X4 times**very little to no rest**
back ward pull sm tire, pulled 50 yrds X2
walking tire pull throughs, for 25 yrds**had to stop do to low back pump**

i dont know WTF i was thinking when i pulled the tires out of the back of my Montero sport...i thought i was finna die, pulling the crap..teaches me to try and just jump on some seriuse cardio after not have doin any for a few weeks...whew! damn!

felt good in the gym, as you can see i set some PR's and had an over all good work out...pix will be up to night.

Where are the DAMN pics. NOW.

 

[tman55]

Where are the DAMN pics. NOW.

now mulligan, your not gonna hang addida's pic next to that other naked pic in your workout thread are you? i gotta draw the line somewhere!

 

[adidamps2]

lol..they'll be up later tonight after my wife gets off work so she can take them..and then afterward i can do the Mulligan "nasty dance" since i'll already be half nekked...

 

[Winter]

Nice workout bro & congrats on those PRs.

 

[Mulligan]

now mulligan, your not gonna hang addida's pic next to that other naked pic in your workout thread are you? i gotta draw the line somewhere!

Im going to use it to punish myself when I dont want to work. HAHAHAH

 

[Mulligan]

lol..they'll be up later tonight after my wife gets off work so she can take them..and then afterward i can do the Mulligan "nasty dance" since i'll already be half nekked...

Take one in a Thong , so we can start a thong thread;

 

[luquillo78]

Nice workout adida. Congrats for the PRs!

 

[SteelSouth]

Great work adida...I like the idea of a thong thread...I really shouldn't though, should I? ...LOL

 

[adidamps2]

Take one in a Thong , so we can start a thong thread;

can and will be done

 

[rookie03]

What are empty cans?

 

[tman55]

What are empty cans?

I thought he was talking about empty beer cans.

 

[adidamps2]

What are empty cans?

i took them outta powerbuildes log...you basically hold a DB with your thumbs facing down, and do DB lateral at an angle instead straight out to the side...if that made any sence at all.

 

[tman55]

i took them outta powerbuildes log...you basically hold a DB with your thumbs facing down, and do DB lateral at an angle instead straight out to the side...if that made any sence at all.

My bad!

 

[Mulligan]

i took them outta powerbuildes log...you basically hold a DB with your thumbs facing down, and do DB lateral at an angle instead straight out to the side...if that made any sence at all.

Heineken .

 

[adidamps2]

rest day...at work 2 day