adida's 1st log...

[tman55]

rest day...at work 2 day

Rest up broley.

 

[adidamps2]

my chest and back are sore from yesterday...

 

[tman55]

02 may 06

face pulls w/rope
30x20
40x15

empty cans
12.5x20-2sets

DB pull overs
70x15
75x8
80x4
**PR on all here, reps for 0/75 and wt for 80**

Inc DB press
70x12
75x8
80x6
85x3or4 (loss count)
90x4**PR**
65x8 drop set to 55 miss

DB flat bench
70x7
70x5

cable fly
20ea side X20
20" " X15

rope tri PD
70x50
100x12
140x5 all partials here
**much more difficult with the rope**

cable crunches rope
140x20-2sets

and for kicks

sprints/sled(tire) pulls
50 yrd warm up sprints X4
sm tire with chain (30lbs total) pulled 50yrds X4 times**very little to no rest**
back ward pull sm tire, pulled 50 yrds X2
walking tire pull throughs, for 25 yrds**had to stop do to low back pump**

i dont know WTF i was thinking when i pulled the tires out of the back of my Montero sport...i thought i was finna die, pulling the crap..teaches me to try and just jump on some seriuse cardio after not have doin any for a few weeks...whew! damn!

felt good in the gym, as you can see i set some PR's and had an over all good work out...pix will be up to night.

my chest and back are sore from yesterday...

Yea cause you workout like a madman!

 

[Mulligan]

Still waiting for the pics..

 

[adidamps2]

damn man get off my Johnson...lol i'll send you some private pix later ok

 

[SteelSouth]

damn man get off my Johnson...lol i'll send you some private pix later ok

I want in on those, too....lol

 

[adidamps2]

ok pix are up fools...now stop bitchin' before some one gets slapped...lol

 

[Mulligan]

ok pix are up fools...now stop bitchin' before some one gets slapped...lol

Slap us with your JOHNSON.

 

[adidamps2]

Slap us with your JOHNSON.

NO..i'm affaid if i tried that, you'd catch that sh!t in your mouth and wouldn't let go...lol

 

[Mulligan]

NO..i'm affaid if i tried that, you'd catch that sh!t in your mouth and wouldn't let go...lol

I have a mouth like a baby PERCH. YO SHIT IS SMALL.

 

[adidamps2]

I have a mouth like a baby PERCH. YO SHIT IS SMALL.

lol, you and T busy today?

 

[Mulligan]

lol, you and T busy today?

I have been out today.

 

[adidamps2]

rest day today

 

[adidamps2]

05 may 06

Sqaut
135x10
185x8
225x5
275x5
295x4
315x1
225x8
**damn it!!! i don't know why i can't get pass 315, esp since i hit it for 5 in the past**

leg press
10plates x10
12 " x10
14 " x6

leg ext
90x22
90x20

good mornings
45x12
95x10
115x10
**surprised how strong i was on these, could deffenity gone heavier**

pull throughs
70x10
70x9
**really dont get these, i donr feel it in my hamms at all, mostly in low back**

*skipped out on abs and cardio due to time*
felt great in the gym..disapointed with squat numbers, but i am putting together a plan to push past this crap. will also be putting together a better fat loss diet in the next few days. and will post up my proposed plan in thediet forum.

 

[tman55]

05 may 06

Sqaut
135x10
185x8
225x5
275x5
295x4
315x1
225x8
**damn it!!! i don't know why i can't get pass 315, esp since i hit it for 5 in the past**

leg press
10plates x10
12 " x10
14 " x6

leg ext
90x22
90x20

good mornings
45x12
95x10
115x10
**surprised how strong i was on these, could deffenity gone heavier**

pull throughs
70x10
70x9
**really dont get these, i donr feel it in my hamms at all, mostly in low back**

*skipped out on abs and cardio due to time*
felt great in the gym..disapointed with squat numbers, but i am putting together a plan to push past this crap. will also be putting together a better fat loss diet in the next few days. and will post up my proposed plan in thediet forum.

Nice workout Adida.

You will get past it, just use the force Adida, use the force.

 

[Mulligan]

I am about to eat 2 plate of Lasagna and at least 12 Heinekens. I know you are getting serious about your Diet GRASHOPPER so I will sacrifice my body. Oh Im doing deads tomm sao the carbs will help going for PR 405 just for you GRASSHOPPER

 

[Winter]

Its alright man. Just keep working at that squat and you'll nail it.

 

[luquillo78]

Nice workout adida. You'll be doing 315 x 5 in no time.

 

[adidamps2]

thanks guys for the motivation

 

[adidamps2]

06 may 06
chased a 2yr old around an indoor jungle gym for a lil over 2 hrs...lol and i'm telling you this may have been the toughest cardio i have done. he is all GO and no stopping, plus eveything is made for a 2-8 yo to pass through.

diet had no starchie carbs all day...greens and protien and some nutts.

07 may 06

front circles/backward circle for shoulders
5x10/5x10

DB side laterals
10x20-2sets

back supported E-Z bar pull overs
45x20
75x10-2sets

rack BB press (pressed from middle to top) peg set high?
kinda like a board press, starting from on top of boards. all paused pressed.
135x15
225x8
245x6
265x4
295x3 **PR**
315x1 **PR**
245x6

flat BB press (full range)
225x3
225x2
i think with a spotter i could have hit 5 ea.

DB flat bench
80x5-2sets
45x20

V-Bar press down
70x80**PR for reps**
100x20
140x9

decline sit-ups
bwt+25 X15
" " X12
**really felt this in my lower back**

felt good in the gym. my legs are really sore still from my last leg day and the good morning really wrecked havok on my abs? all right off to do some yard work, and set up a sand box for the boys. 200lbs (in 50lb bags) of sand to move around...yea!