adida's 1st log...
- Thread starter adidamps2
- Start date
SteelSouth
New member
Great work adida, never tried the rack presses.
SteelSouth
New member
adidamps2 said:
Cool, I may give them a try soon b/c I don't have enough guys working out with me for board presses. Sometimes I do but most of the time I can only get one spotter and I would need another one to hold the boards.
rest day
diet today
6 meals
fat:68.5
carbs:165
fiber:26
pro:225 **miss calc of pro**
cals:2176.5
**added in CC**
diet today good so far..most of my heavy carbs came from sweet potato and oatmeal the rest was all romain lettuce or spinach. tomorow will look much the same as this.
i still have 1 more meal to eat to equal 6 meals..more than likey will be a cup of cottage cheese which shouldnt push my carbs upto high. and it will push my pro intake upward of 275ish.
diet today
6 meals
fat:68.5
carbs:165
fiber:26
pro:225 **miss calc of pro**
cals:2176.5
**added in CC**
diet today good so far..most of my heavy carbs came from sweet potato and oatmeal the rest was all romain lettuce or spinach. tomorow will look much the same as this.
i still have 1 more meal to eat to equal 6 meals..more than likey will be a cup of cottage cheese which shouldnt push my carbs upto high. and it will push my pro intake upward of 275ish.
Last edited:
ManOfMuscle
Death Dealer
Nice job on the clean diet!
alright so here is my diet plan, focus will primarily revolve around carb consumption.
wt training days:
carbs: 200-300
pro: 250+
fat: what ever results from pro/carb intake plus 8g EFA's
cardio days/day after wt training:
carbs: only veggie carb intake, NO starchy carbs
pro: 250+
fat: same as above
non-work out days/work days:
carbs: ~150>200
pro:250+
fat: same as above
pasta/pizza nights:
i have 2 cheat meal nights
pasta on wed and pizza nigh is generally fri or sat night.
these days can land on almost any diet day for me as i have a always shifting work schedual. so my diet for these days will be adjusted to compensate for the extra carbs i will be consuming.
wt training days:
carbs: 200-300
pro: 250+
fat: what ever results from pro/carb intake plus 8g EFA's
cardio days/day after wt training:
carbs: only veggie carb intake, NO starchy carbs
pro: 250+
fat: same as above
non-work out days/work days:
carbs: ~150>200
pro:250+
fat: same as above
pasta/pizza nights:
i have 2 cheat meal nights
pasta on wed and pizza nigh is generally fri or sat night.
these days can land on almost any diet day for me as i have a always shifting work schedual. so my diet for these days will be adjusted to compensate for the extra carbs i will be consuming.
luquillo78
New member
Congrats for those PR adida! Good job on the diet too. Keep it up!
SteelSouth
New member
adidamps2 said:
Aww man adida, they're cute...from what I can see of the pics they look just like you. Nice family you have there
You're looking yolked, too
SteelSouth
New member
adidamps2 said:
Yeah she was quite hot from that pic you had up for a while...if I do say without you minding
dont mind at allJT190 said:Yeah she was quite hot from that pic you had up for a while...if I do say without you minding
rest day/night
diet going good so far
6 meals
fat:88.5
carbs:168
fiber:27
pro:240
cal:2401
tomorrow i will be sleeping pretty much all day as i will be getting off a night watch. so i amy only end up having like 3 total meals. however, it is pasta night also
so breakfast and any other meal out side of pasta meal with be starchy carb free...only veggies this day except for pasta it's self.
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