adida's 1st log...

[adidamps2]

cute kids! you got them running and playing sports?

yea my 8 YO starts tackle FB next season, missed this pass season due to my being relocated. my 2 Yo will be right be hind him i am sure in flag as soon as possible..

 

[rookie03]

cool job!

 

[adidamps2]

LOL, yea it gets the bills paid. i enjoy serving too, so that helps. i have a pretty coosh job. 2 days on 3 days off..cant argue to much with that.

 

[rookie03]

48 hour shifts or 12?

 

[adidamps2]

12 hrs shifts

 

[adidamps2]

i'm out this bad boy gotta get some sleep....

 

[mister69]

good to see your kids are helping your sled pulling lol.


BTW you have a PM

 

[adidamps2]

thanks 69

rest day
off to eat some eggs, its pasta night tonight...so i will be breaking some PR's tomorrow...BEIEVE THAT

 

[AngryMuscles]

I've been sleeping less than 8 hours and its really startng to kill me..though..I got used to it...gudluck bro!

 

[adidamps2]

i worked yesterday..but my log is at home and i am at work..lol so i will post up yesterdays work out tomorrow.

otherwise rest day today.
diet has been decent so far. minor slip up thursday night other wise doing good.

 

[adidamps2]

rack pulls (knee lvl)
45x15 (double over and grip **DOH**)
135x10 DOH
225x5 DOH
315x5 (over /under grip **O/U**)

deads
225x5 DOH
275x5 O/U
315x3 O/U
315x2 O/U
315x1 O/U
**did not set a rep or wt PR, but this was the 1st time i work my deads all with 315**

supported T-bar rowe
1plate X10
2P X5
3P X5 **PR**
3P+25lbsX3 **PR**

CG low lat rowe
100x12
150x8
200x4**PR**

standing OH BB press
100x12**PR**
120x8 **PR**
140x5**PR**

inc DB curl
30x8
40x5
45x3

back attack
130x20
150x20
170x20
1st time using one of these in a long long time. really surprised myself how much wt i could move on this for the # of reps i got. will be upping my wt on all of these next time.

3-4 hrs later

sprints/tire work
50x4 warm-up laps
50x2 all out sprints
50x2 tire pull w/chain+2YO (56lbs total)
50x2 tire pull backwards w/chain (30lbs)
walking pull throughs w/tire and chain 50 yrds

felt a lil sluggish in the gym, but had a good work out after i got my head into the game. then later the family went to the park and i drug the tires along. my 2YO had a blast trying to run with me and my oldest. then he really had fun when i let him get on the tire and pulled him for a 100 yrds. i spent after that though...lol.

 

[Winter]

Nice PRs bro. I think I started the next PR fest Nice cardio work as well, I've been lazy lately and haven't done them in almost a week, I gotta start it up again.

 

[luquillo78]

Nice workout adida. Congrats for the PRs!

 

[adidamps2]

thanks guys

 

[SteelSouth]

Good one adida, those OH BB presses are tough. Nice PR's!

 

[adidamps2]

Good one adida, those OH BB presses are tough. Nice PR's!

thanks JT, i am actually surprised how strong i was on those after deads. i ussually do em on leg days...

 

[Mulligan]

here's me playing with my 2Yo while i also get in a brief work out, trying out my new tires the 1st time. and i thought i'd add a pic of my 8YO in there too so he wouldnt feel left out...lol

Looking good. Nice Family. Were any of your neighbors watching you pull those tires. I bet your kids had fun.

 

[adidamps2]

Looking good. Nice Family. Were any of your neighbors watching you pull those tires. I bet your kids had fun.

i'm sure some nosy person was lookin out their windows, but i didnt see any. and my lil one was has a blast!

 

[tman55]

i'm sure some nosy person was lookin out their windows, but i didnt see any. and my lil one was has a blast!

If they did look out the window all they saw was a bad ass dude pulling some kids around on a tire. what's unusual about that?

 

[adidamps2]

If they did look out the window all they saw was a bad ass dude pulling some kids around on a tire. what's unusual about that?

hahahaha....yep nothing at all wierd about that.