adida's 1st log...

[adidamps2]

15 may 06

shoulder circles frt/bck
7.5x10/10

side lateral DB
15x10-2sets

DB pull over
70x15
75x10**PR**
80x5**PR**

DB inc press
65x10
75x7
85x5**PR**
95x3**PR**
80X6
55x15

flat DB bench
75x5-2sets
75x4

low cable flies
30x10-2sets

cable fly
20x20

rope tri press down
70x20
100x10
140x5
**tri's too fried to keep up with my enthusiasm**

cable crunches
140x20-3sets

i walked into the gym as if i owned the place today, and by time i left the wt's had pwnd me. lol. felt strong and excited for some reason. felt really strong today and proved it too myself today. but now i am exhausted, so off to drink PWO and maybe take a nap. lol

 

[luquillo78]

Nice workout adida! congrats for the PRs

 

[tman55]

great to hear you had a good workout. nice work.

 

[SteelSouth]

Great work adida!! Getting strong with the DB's.

 

[adidamps2]

thanks fella's..and i'm liken the DB a lil more than the BB bench do to the fact that if i get stuck, its easier to dump the wt off. but i will not be neglecting my BB bench either just not as often.

TOMM is cardio day
got yard work to do later today too BOO! i hate yard work as does my allergies..

 

[Mulligan]

thanks fella's..and i'm liken the DB a lil more than the BB bench do to the fact that if i get stuck, its easier to dump the wt off. but i will not be neglecting my BB bench either just not as often.

TOMM is cardio day
got yard work to do later today too BOO! i hate yard work as does my allergies..

Start doing the Shots they work

 

[adidamps2]

17 may 06

squats ROM
160x10 Full (f)
220x6 F
285x2 partial (p) 3 peg holes down from were i unrack it
315x3 p
350x3 p
350x3 p
280x2 F
250x5 F
220x10 F
next squat work out the peg gets moved dn 1 spot, every week the peg gets moved dn one more till its a full ROM rep. see how this goes. and i tell ya what pressing 350 up from a dead stop is not fun..lol

leg press
10plates X10-4 sets 1:30 rest between ea set
these were a lil brutal almost between set 3-4..felt a lil light headed too...

GM
45x15
115x10
135x10-2sets

and that was it...and i'm spent. i was gonna do some ab/adducter stuff but i had my 2 YO with me and the day care was closing so i had to call it a lil short. other wise felt really good about this squat work...

 

[tman55]

Very nice work adida

 

[Winter]

Great lifting bro. 350, is that a PR even though its a partial?

 

[mister69]

nice leg press work

 

[adidamps2]

thanks Tman, Winter and 69...

and yes the 350 would be a PR but i did not want to count it till i hit at least parrelel (SP).

and T i kinda miss the pink house in the back ground bro

 

[SteelSouth]

Nice work adida, I bet those squats are tough!!

And I agree, it aint a pic unless there's something in the background to make fun of...lol

 

[Fender]

adida...good #'s congrats on the partial PR. Get that leg press up man....

 

[adidamps2]

thanks JT and Fender.

rest day today and tomm.

also to note i broke down and had 3 oreo's last nite...i now officially hate myself...lol
other wise diet is doin good.

 

[tman55]

don't cheat!!!

 

[adidamps2]

don't cheat!!!

am flogging myself for this as we speak.

 

[tman55]

am flogging myself for this as we speak.

OK. man Oreo's are good though!

 

[adidamps2]

OK. man Oreo's are good though!

it was hard not to eat them..they were just left out at work...and the other guys was munching on them..and i just gave in and ate one, then 2 and 2 lead to 3...lol after that i called it quites..i could have easily ate the whole freakin thing..including the plastic wrap and container..lol

 

[Winter]

Oreos with whole milk/chocolatemilk or hot chocolate/cocoa is the best.

I want some right nowwwwwww

 

[adidamps2]

Oreos with whole milk/chocolatemilk or hot chocolate/cocoa is the best.

I want some right nowwwwwww

that post was uncalled for