adida's 1st log...

[Mulligan]

it was hard not to eat them..they were just left out at work...and the other guys was munching on them..and i just gave in and ate one, then 2 and 2 lead to 3...lol after that i called it quites..i could have easily ate the whole freakin thing..including the plastic wrap and container..lol

Oh Hell, You should have just gone to Dairy Queen and got the Large Blizzard with oreos, damn I love those. How is your diet going? I have decided I am not dieting for the summer, but I change my mind each week. On Thursday I ate 2 double meat hamburgers during the day then about 400pm Hot link Sandwich & hot dog with chips couple of cokes,dinner was whole plate of Spaghetti with Bread, Oh and 12 pack of beer then sleep. I slept like a NEWBORN.

So guess im in bulking cycle, I have to get that 315 bench soon. Damn i have a pump in my fingers from then TREN. gotta go cut the grass now

 

[Mulligan]

don't cheat!!!

I am going to have 5 to 10 Chorizo and Eggs Tacos on your desk waiting for you on MONDAY. They will not last 5 minutes. HAHHAHA

MR TMANN

 

[Mulligan]

thanks JT and Fender.

rest day today and tomm.

also to note i broke down and had 3 oreo's last nite...i now officially hate myself...lol
other wise diet is doin good.

 

[Mulligan]

thanks JT and Fender.

rest day today and tomm.

also to note i broke down and had 3 oreo's last nite...i now officially hate myself...lol
other wise diet is doin good.

They have the Double Stufffed Oreos on sale at ALBERTSONS AS WE SPEAK!!!!

 

[luquillo78]

Congrats adida! Very nice squats!

 

[rookie03]

you should have ate the whole bag and then purged yourself!!!

 

[adidamps2]

thanks Luquillo, mull and rook...

 

[Winter]

Goin back to the gym today?

 

[adidamps2]

22 may 06

BB bench
45x40
135x10
185x5
220x5 (6 was the goal for all 3 here)
220x3
220x2
**i knew 2day was gonna be a bad day when i struggled to hit 135x10..eff err**

inc DB press
80x5 (6 was the goal here as well for all 3 sets)
80x6
80x5

dips
bwt x10
x8
x7
**well no dip belt at my 24hr fitness shit hole gym, so now it looks as if i may have to go invest in one. probably no time soon though.**

face pulls
70x20-3sets

wt'd ab mach
80x12-3sets
**next time will up the wt and reps**

trying this TCD i saw in the diet forum, eff no carbs pre-work out plus shitty sleep and shitty diet over the week end = shitty performance in gym today...i was strugglen to hit my reps w/220 2day and normally i could hit these numbers with 225 w/some effort...oh well. TOMM and the next day will be dieting pretty hard...see what happens thursday when i hit the gym for back.

 

[adidamps2]

Goin back to the gym today?

yep just got back...lol

 

[Winter]

Keep eating and get that sleep in. I never have carbs after I workout, but that's just me. It feels like I am just eating up back the calories and shit I just burned off at the gym.

Nice work overall.

 

[adidamps2]

thanks Winter..

 

[tman55]

22 may 06

BB bench
45x40
135x10
185x5
220x5 (6 was the goal for all 3 here)
220x3
220x2
**i knew 2day was gonna be a bad day when i struggled to hit 135x10..eff err**

inc DB press
80x5 (6 was the goal here as well for all 3 sets)
80x6
80x5

dips
bwt x10
x8
x7
**well no dip belt at my 24hr fitness shit hole gym, so now it looks as if i may have to go invest in one. probably no time soon though.**

face pulls
70x20-3sets

wt'd ab mach
80x12-3sets
**next time will up the wt and reps**

trying this TCD i saw in the diet forum, eff no carbs pre-work out plus shitty sleep and shitty diet over the week end = shitty performance in gym today...i was strugglen to hit my reps w/220 2day and normally i could hit these numbers with 225 w/some effort...oh well. TOMM and the next day will be dieting pretty hard...see what happens thursday when i hit the gym for back.

did i miss this? keerp at it bro.

 

[SteelSouth]

Sometimes strength goes along with the bodyfat. It's tough to diet and stay strong without some gear, stay with it adida!!

 

[rookie03]

the belts 25 bucks and its the best buy ever besides chalk imo!

 

[ManOfMuscle]

Keep eating and get that sleep in. I never have carbs after I workout, but that's just me. It feels like I am just eating up back the calories and shit I just burned off at the gym.

Not smart

 

[adidamps2]

thanks T, JT and Rook...will be looking into a dip belt soon...

rest day today

 

[adidamps2]

ok so i have to go see a doc..i think i messed up my right delt/pec minor something fierce. it's sore as hell, tender and aches just to move it a bit. i hope its just some tendinitus. i don't feel any bone on bone grinding but there is some minor pops and clicks. make appt for later this week/next week hopefully.

 

[SteelSouth]

ok so i have to go see a doc..i think i messed up my right delt/pec minor something fierce. it's sore as hell, tender and aches just to move it a bit. i hope its just some tendinitus. i don't feel any bone on bone grinding but there is some minor pops and clicks. make appt for later this week/next week hopefully.

Dang bro, that sux to hear big time Hope it's nothing serious.

 

[adidamps2]

Dang bro, that sux to hear big time Hope it's nothing serious.

you an dme both..it always seems to be my right side that gets injured too.

i blame my wife...lol for making me haul/move heavy concrete sections after i workerd out earlier that day. it was last weeks chest work out day, is the day i am more than sure this happened. but it is now just starting to ache/burn/hurt.