adida's 1st log...
- Thread starter adidamps2
- Start date
22 Jan 07
diet
eggs, whole X4
bacon 4 strips
cheese 5oz
chicken breast 6oz
almonds, raw 2 oz
avocado 1 whole
prunes
protien shake w/liquid egg whites
brocolli 87g
orange
total meals: 5
macro goals/actual
fat: 171/150 60%/ 55%
carbs: 67/71 10%/ 11%
fiber: 23
pro: 200/209 30%/ 34%
cal: 2660/2470
although considering i didnt get up and start eating till about 3pm and didnt stop eating till about 10 pm i think i did good. damn the night shifts though. they hurt everything some times diet wise.
diet
eggs, whole X4
bacon 4 strips
cheese 5oz
chicken breast 6oz
almonds, raw 2 oz
avocado 1 whole
prunes
protien shake w/liquid egg whites
brocolli 87g
orange
total meals: 5
macro goals/actual
fat: 171/150 60%/ 55%
carbs: 67/71 10%/ 11%
fiber: 23
pro: 200/209 30%/ 34%
cal: 2660/2470
although considering i didnt get up and start eating till about 3pm and didnt stop eating till about 10 pm i think i did good. damn the night shifts though. they hurt everything some times diet wise.
Miss Muscle
New member
Your diet is looking very earthy. 
I slipped bad yesterday. I was hungry as fuck and downed some ezekiel bread and rice cakes. I usually only do that on days I lift. Keep up the good work!
I slipped bad yesterday. I was hungry as fuck and downed some ezekiel bread and rice cakes. I usually only do that on days I lift. Keep up the good work!i have found after my breakfast i have to remind my self to eat about 3-4 hrs later.
(my breakfast typically consists of 2 strips thick bacon, 4 whole eggs, 2 oz cheese and a large hot cup of green tea(plain)). just make sure if your dieting like this to get either enough FAT or FIBER in at your meals to help keep you sated till your next meal. i had the same problem at 1st when i started keto style diet at the end of last yr.
(my breakfast typically consists of 2 strips thick bacon, 4 whole eggs, 2 oz cheese and a large hot cup of green tea(plain)). just make sure if your dieting like this to get either enough FAT or FIBER in at your meals to help keep you sated till your next meal. i had the same problem at 1st when i started keto style diet at the end of last yr.
luquillo78
New member
Good luck with your fatt loss adida. Workouts look good.
AngryMuscles
New member
cardio never works for me. in the long run, my shin gets a cramping feeling and it sucks. now punching bag..that's a good cardio..
**WT UPATE** 28 JAN 07 still hovering at 206
24 Jan 07
Bench BB
bar x10
135x5
185x5
205x3
205x3
DB inc
45x12
55x10
35x20 **hit 15 short breather 5 more)
face pulls, rope
100x12-2sets
straight bar press down
100x20-2sets
----------------------------------------------
24 Jan 07
diet
FOODS
eggs, whole X8
bacon, thick X2
sausage 3
EFA & liver tabs 8/10
pasta, barrilla PLUS 1 serving
pasta sauce 1 serving
italian sausage 2
cheese 4 oz
pork skin 1 oz
musle milk drink
cals (goal) 2880 (2860)
fat: 195 (191)
carbs: 77 (71)
pro: 205 (215)
did decent but could have done a lil better macro wise.
**note i also had a small slice of birthday cake, and did not count it toward my intake**
------------------------------------------------------------------
25 Jan 07
DEADS, sumo
135x5
185x5
205x5
225x4
225x4
SLDL, romainian, sumo
135x10-2sets
CG hi lat PD hammer mach
45 x12-2sets
**wt per side**
CG low lat rowe Hammer mach
45x10-2sets
**wt per side**
standing H-bar curls
50x8-2sets
**not counting bar wt**
preacher curls, Hammer mach
45 x8-2sets
ab mach, Nautalis
110x15-2sets
-----------------------------------------------------------
25 Jan 07
FOOD
eggs, whole x12
bacon, thick x2
sausage x3
cheese 2oz
EFA & liver tabs 8/10
almonds 2 oz
black berries 2 oz
romain lettuce ~300g
ceasar dressing 2 servings
chicken breast 12 7/8oz
avocado 121g
fish, BASA 6 3/4oz
shrimp 3oz
tomato, grape 60g
apple, green
brussle sprouts 2 servings
sour cream
Cals (goal): 3091 (2860)
fat: 191 (191)
carbs: 92 (71)
fiber: 38
pro: 215 (251)
i dunno what happened but i misplanned my carbs and mis calculated my protien intake. however i am not to concerned about the carb intake cuz as you can see 40% of my carbs were fiber.
-----------------------------------------------------------
26 Jan 07
cardio
Tredmil interval training: 13 min (the crap monster hit me right in the middle of a sprint, cut short)
tredmil manual setting: 12 min back on the tredmil a momments later
--------------------------------------------------------------------
26 Jan 07
FOOD
eggs, whole x8
bacon, thick 2
sausage 3
cheese 2oz
EFA & liver tab 8/10
almonds 2 oz
romain lettuce ~300g
ceasar dressing 2 serving
porkskin 1 oz
shrimp 5 oz
kiwi 2
lamb 5 1/4 oz
cals (goal): 2740 (2460)
fat: 191 (164)
carbs: 52 (61)
pro: 203 (184)
did not realize how fatty lamb was. other wise i would have been inside my macro area.
----------------------------------------------------
i think that is gonna be it for logging my diet. this shit is a pain in the arse. its easy to do on paper here at the house but transfering and loggin it here is a pain.
24 Jan 07
Bench BB
bar x10
135x5
185x5
205x3
205x3
DB inc
45x12
55x10
35x20 **hit 15 short breather 5 more)
face pulls, rope
100x12-2sets
straight bar press down
100x20-2sets
----------------------------------------------
24 Jan 07
diet
FOODS
eggs, whole X8
bacon, thick X2
sausage 3
EFA & liver tabs 8/10
pasta, barrilla PLUS 1 serving
pasta sauce 1 serving
italian sausage 2
cheese 4 oz
pork skin 1 oz
musle milk drink
cals (goal) 2880 (2860)
fat: 195 (191)
carbs: 77 (71)
pro: 205 (215)
did decent but could have done a lil better macro wise.
**note i also had a small slice of birthday cake, and did not count it toward my intake**
------------------------------------------------------------------
25 Jan 07
DEADS, sumo
135x5
185x5
205x5
225x4
225x4
SLDL, romainian, sumo
135x10-2sets
CG hi lat PD hammer mach
45 x12-2sets
**wt per side**
CG low lat rowe Hammer mach
45x10-2sets
**wt per side**
standing H-bar curls
50x8-2sets
**not counting bar wt**
preacher curls, Hammer mach
45 x8-2sets
ab mach, Nautalis
110x15-2sets
-----------------------------------------------------------
25 Jan 07
FOOD
eggs, whole x12
bacon, thick x2
sausage x3
cheese 2oz
EFA & liver tabs 8/10
almonds 2 oz
black berries 2 oz
romain lettuce ~300g
ceasar dressing 2 servings
chicken breast 12 7/8oz
avocado 121g
fish, BASA 6 3/4oz
shrimp 3oz
tomato, grape 60g
apple, green
brussle sprouts 2 servings
sour cream
Cals (goal): 3091 (2860)
fat: 191 (191)
carbs: 92 (71)
fiber: 38
pro: 215 (251)
i dunno what happened but i misplanned my carbs and mis calculated my protien intake. however i am not to concerned about the carb intake cuz as you can see 40% of my carbs were fiber.
-----------------------------------------------------------
26 Jan 07
cardio
Tredmil interval training: 13 min (the crap monster hit me right in the middle of a sprint, cut short)
tredmil manual setting: 12 min back on the tredmil a momments later
--------------------------------------------------------------------
26 Jan 07
FOOD
eggs, whole x8
bacon, thick 2
sausage 3
cheese 2oz
EFA & liver tab 8/10
almonds 2 oz
romain lettuce ~300g
ceasar dressing 2 serving
porkskin 1 oz
shrimp 5 oz
kiwi 2
lamb 5 1/4 oz
cals (goal): 2740 (2460)
fat: 191 (164)
carbs: 52 (61)
pro: 203 (184)
did not realize how fatty lamb was. other wise i would have been inside my macro area.
----------------------------------------------------
i think that is gonna be it for logging my diet. this shit is a pain in the arse. its easy to do on paper here at the house but transfering and loggin it here is a pain.
A
Aztech
Guest
yeh, diet loggin sucks...nice job though...hovering at 206 means it's time to change the sig!
AngryMuscles
New member
yummy
luquillo78
New member
Good work adida. Agree that diet logging sucks.
A
Aztech
Guest
adidamps2 said:
That sucks...jk..not bad
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