adida's 1st log...

[adidamps2]

That sucks...jk..not bad

bro by time i got to the last set my arms looked like jell-o as i tried to push my self back up to a start position.
i also have more planned for the day.

 

[tman55]

my 4th grader is getting ready for his 4th grade fitness test in a few weeks. we have been training for it. he will be tested for pushups, crunches and trunk lifts as well as flexibility. it wears him out.

 

[adidamps2]

eek i hope he cant do 200 p/u that woud make me feel bad...LOL
whats he up too T?

 

[tman55]

eek i hope he cant do 200 p/u that woud make me feel bad...LOL
whats he up too T?

right now he is at about 90pu's without stopping, 75 or so crunches and 100 trunk lifts. he does the chinese splits and lays his body forward on the ground comfortable. i have to pick up his feet a couple inches to give him a real good stretch. he's the gymnast though, so he has been doing that stuff for years. actually he used to do a few more pushups than that but he has grown some this year.

 

[adidamps2]

hes gonna be one strong mofo when he gets older for sure

 

[tman55]

hes gonna be one strong mofo when he gets older for sure

he asks me daily if we can workout. with that attitude and determination he may be. he can do 12 pullups too.

 

[adidamps2]

shit hes got me beat...lol

 

[Aztech]

12 pull-ups...nice! He should start a log...lol

 

[tman55]

shit hes got me beat...lol

he weighs only 65lbs.

 

[adidamps2]

well ok i got him atleast for pound by pound.

 

[Aztech]

Yeh..but the kids got the test levels of girl in high school

 

[luquillo78]

he asks me daily if we can workout. with that attitude and determination he may be. he can do 12 pullups too.

Reading this makes my want to have children and make them workout!

 

[Winter]

Nice job Adida. I haven't done pushups in ages, but I'm sure if I tried, I wouldn't be able to break 50 in a row lol.

 

[adidamps2]

29 Jan 07

P/U - S/U session
done 4 hrs later than 1st p/u session

step-up stair stepper 6 min

split lvl p/u x12

side plank 10sec hold 10 reps

staggered p/u x12

plank 10 sec hold 10 reps

3 pt p/u

leg lifts x22

p/u rotation x12

1 leg over torso twist x22

p/u bars x12

ab cycle x30

step-up stair stepper 6 min

split lvl p/u x12

side plank 10sec hold 10 reps

staggered p/u x12

plank 10 sec hold 10 reps

3 pt p/u

leg lifts x22

p/u rotation x12

1 leg over torso twist x22

p/u bars x12

ab cycle x30

6 min stair stepper cardio

total time: 53 min
total cardio: 18 min
total p/u: 120
toal core: 188
**all core/cardio work done w/5lb ankle wts**

 

[AngryMuscles]

how are these doing for ya bro?

 

[Aztech]

nice session!

 

[adidamps2]

Angry they are doin me great.

thanks Acz

 

[adidamps2]

30 Jan 07

Ftr Sqt
barx15
95x12
115x12-2sets

Leg ext
110x20

leg curls seated
6 plates x22
**dunno the wt of the plates**

flat BB bench
135x12
155x10

decline press, Hammer mach, seated
45x15 rest pause
**wt per side**

inc cable fly
30x20

T-bar rowe V-grip UNsupported
2p x15
3p x10

CG hi-lat cable PD
8 plate x18
**unsure of plate wt**

DB shoulder press, seated
25x25
35x12

cable lateral raise, shoulder
30x10

curls, rec E-Z bar
50x10
**bar not counted**

seated french press, E-Z bar
50x10
**bar not counted**

shruggs BB
225x10

shruggs DB
55x15

total time: 1 hr

felt awesome in the gym
although slightly disappointed in over all leg work. will make up for it next time.

 

[jul]

That's a huge workout Adida! Nice work...

 

[adidamps2]

thanks Juls.

31 Jan 07

cardio
tredmil 10 min interval training
ab work
seated stationary bike 10 min
ab work
tredmil 10 min interval training

30 min total cardio