AngryMuscles
New member
and your bf%?
adida's 1st log...
- Thread starter adidamps2
- Start date
luquillo78
New member
Good workout and cardio adida! you're working hard man!
Angry-- i dunno bro, havent checked it lately. maybe this sunday when i get up i will. JUST FOR YOU 
Brat-- thanks that means a lot.
Luq-- i am dead set on gettin this blubber off my mid section so no screwing around this yr. no blaming it on the family, or work or a small nucluer explosion in my back yard. its coming off. i'm sick of lookin at it. and thanks for all the support.
Brat-- thanks that means a lot.
Luq-- i am dead set on gettin this blubber off my mid section so no screwing around this yr. no blaming it on the family, or work or a small nucluer explosion in my back yard. its coming off. i'm sick of lookin at it. and thanks for all the support.
02 Feb 07
Leg press
4p x20
12p x12
6p x50!
**i should have went with 8 plates, but 6 felt nice**
leg curl, seated
120x30
leg extn
120x20
inc DB press
45x15
55x12
65x10
seated Hammer Mach pec press
45x15
**45 ea side**
T-bar rowe HOH unsupported
2p x15
2p+35 x10
CG low lat cable rowe
120X12
inc plate raise, shoulders
35x15
cable curls, straight bar
70x15
tri PD, V-bar
100x30
by time i got too my second set ot T-bar rowes i was almost numb. my whole body ached. hower i caught my second wind at the low lat rowe. felt AWESOME in the gym today. cant wait for monday SQTS baby.
-------------------------------------
03 Feb 07
Tredmil 10 min cardio moderate pace
seated sta bike 10 min moderate pace
had a miserable headache today that just didnt want to go away. so i just took it easy and went through the motions on the cardio equipment. surprisingly i actually felt better afterwards.
Leg press
4p x20
12p x12
6p x50!
**i should have went with 8 plates, but 6 felt nice**
leg curl, seated
120x30
leg extn
120x20
inc DB press
45x15
55x12
65x10
seated Hammer Mach pec press
45x15
**45 ea side**
T-bar rowe HOH unsupported
2p x15
2p+35 x10
CG low lat cable rowe
120X12
inc plate raise, shoulders
35x15
cable curls, straight bar
70x15
tri PD, V-bar
100x30
by time i got too my second set ot T-bar rowes i was almost numb. my whole body ached. hower i caught my second wind at the low lat rowe. felt AWESOME in the gym today. cant wait for monday SQTS baby.
-------------------------------------
03 Feb 07
Tredmil 10 min cardio moderate pace
seated sta bike 10 min moderate pace
had a miserable headache today that just didnt want to go away. so i just took it easy and went through the motions on the cardio equipment. surprisingly i actually felt better afterwards.
AngryMuscles
New member
nice workout. love it
WT UPDATE: 04 feb 07
211lbs
BF test with calipers 16.7%
no complaints as i am seeing changes in physique. i doubt my wt goes over this.
vascularity in shoulder/upper pec/arms is crazy. obliques starting to show up and upper ab (top 2) area coming in as well.
04 feb 07
tredmil interval setting 10 min
core work
stationary seated cycle 10 min speed setting
core work
211lbs
BF test with calipers 16.7%
no complaints as i am seeing changes in physique. i doubt my wt goes over this.
vascularity in shoulder/upper pec/arms is crazy. obliques starting to show up and upper ab (top 2) area coming in as well.
04 feb 07
tredmil interval setting 10 min
core work
stationary seated cycle 10 min speed setting
core work
JuanCarlos
New member
adidamps2 said:
Good progress
A
Aztech
Guest
nice job, keep it up!
05 Feb 07
SQT, SUMO (ATG)
bar x 10
135x5
225x5
255x5
275x3-2 sets
leg press
12p x12
**much tougher than expected**
hips
AB: 125x40
AD: 125x20
**it concerns me that my AB/AD is so diff**
GM, rack
135x8(no rack)
155x10
calf raise mach
405x10-2sets
AB Mach
110x20-2sets
i ab-so-fucken-lutely hate goin goin to the gym at the time i did last night. i had to wait about 5 min or so for 1 of 3 pieces of equipment to be freed up. i hate that shit. esp since they were all lollygaggin'. BITCHES i swear. oh well felt good over all about my lifts. i should be able to hit 295'ish next sqt session.
SQT, SUMO (ATG)
bar x 10
135x5
225x5
255x5
275x3-2 sets
leg press
12p x12
**much tougher than expected**
hips
AB: 125x40
AD: 125x20
**it concerns me that my AB/AD is so diff**
GM, rack
135x8(no rack)
155x10
calf raise mach
405x10-2sets
AB Mach
110x20-2sets
i ab-so-fucken-lutely hate goin goin to the gym at the time i did last night. i had to wait about 5 min or so for 1 of 3 pieces of equipment to be freed up. i hate that shit. esp since they were all lollygaggin'. BITCHES i swear. oh well felt good over all about my lifts. i should be able to hit 295'ish next sqt session.
A
Aztech
Guest
nice squating...you'll be loading up three plates for reps soon!
SteelSouth
New member
Adida, holla atcha boi bro.
I hear ya on the waitin for equipment. I was at a 24 hr fitness over in Orange County, CA this week and had to wait forever on a guy doing curls in the damn squatrack. I was this - close to telling him it wasn't meant for 65lb BB curls.
I hear ya on the waitin for equipment. I was at a 24 hr fitness over in Orange County, CA this week and had to wait forever on a guy doing curls in the damn squatrack. I was this - close to telling him it wasn't meant for 65lb BB curls.
sup every one?
just got over a bad stomach something or other. hit me hard tuesday night/wednesday morning (like 2 am)..so wed and thursday diet was shit. wed i only ate maybe 1200cals if i am lucky ( T i didnt even eat my wifes pasta that night ) and thursday wasnt much better diet wise ate a lil more but nothing substantial.
fri i was back on schedule w/diet. blasted down over 200g of fat and missed my protein intake by 20g for the day. i was finally well enough to go back in the gym too. although i forgot my log book. OOPS. needless to say even though i probably wasnt 100% i was happy with my work effort. will pull deads/rack pull later today. hopefully i will be 100% and completely back on track by monday.
Winter to answer your Q. Yes 5 mg ED, for 4 wks. have post cycle therapy (pct) OH and am mega dosing B-6 and Niacin. i do not plan on seeing HUGE improvements on this cycle. more like solid physique changes.
just got over a bad stomach something or other. hit me hard tuesday night/wednesday morning (like 2 am)..so wed and thursday diet was shit. wed i only ate maybe 1200cals if i am lucky ( T i didnt even eat my wifes pasta that night
) and thursday wasnt much better diet wise ate a lil more but nothing substantial.fri i was back on schedule w/diet. blasted down over 200g of fat and missed my protein intake by 20g for the day. i was finally well enough to go back in the gym too. although i forgot my log book. OOPS. needless to say even though i probably wasnt 100% i was happy with my work effort. will pull deads/rack pull later today. hopefully i will be 100% and completely back on track by monday.
Winter to answer your Q. Yes 5 mg ED, for 4 wks. have post cycle therapy (pct) OH and am mega dosing B-6 and Niacin. i do not plan on seeing HUGE improvements on this cycle. more like solid physique changes.
JuanCarlos
New member
Brat said:
What about TMANN?
tman55
New member
adidamps2 said:sup every one?
just got over a bad stomach something or other. hit me hard tuesday night/wednesday morning (like 2 am)..so wed and thursday diet was shit. wed i only ate maybe 1200cals if i am lucky ( T i didnt even eat my wifes pasta that night
fri i was back on schedule w/diet. blasted down over 200g of fat and missed my protein intake by 20g for the day. i was finally well enough to go back in the gym too. although i forgot my log book. OOPS. needless to say even though i probably wasnt 100% i was happy with my work effort. will pull deads/rack pull later today. hopefully i will be 100% and completely back on track by monday.
Winter to answer your Q. Yes 5 mg ED, for 4 wks. have post cycle therapy (pct) OH and am mega dosing B-6 and Niacin. i do not plan on seeing HUGE improvements on this cycle. more like solid physique changes.
glad your feeling better.
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