adida's 1st log...

[tman55]

Nice deadlifting bro. I think I am the only one on the journal forum that isn't on the sauce lol.

yea and noone else thinks that. luq, angry. don't forget them.

 

[Winter]

Oh right. pleaseeeeeee

 

[luquillo78]

yea and noone else thinks that. luq, angry. don't forget them.

tman's right. I think I may do a 1st cycle in the future, but that'll be in about 2 or 3 years.

 

[tman55]

tman's right. I think I may do a 1st cycle in the future, but that'll be in about 2 or 3 years.

then i'll be calling you Big Brother.

 

[AngryMuscles]

i don't mind cycling...but it scares me still

 

[tman55]

i don't mind cycling...but it scares me still

don't do it

 

[Brat]

Solid back workout, adidamps!

 

[Aztech]

nice work adi, keep ripping that shit up

 

[AngryMuscles]

don't do it

copy that boss

 

[adidamps2]

no i will shoot for 240X3 in 2 weeks..next is i do 2 full body work outs in the hypertropghy rep ranges..and i dont BB press that week..only DB's...

Acz i lied here i do do BB bench press on my hypertrophy days, its just in the 10 rep range area.. sorry

 

[Aztech]

hey brosky, no need to apologize, we all forget stuff every now and then.

 

[adidamps2]

hit gym last night..
27 feb 07


full body routine hit 225 x10 on sqt and benched 185 x10-2 sets on bench..
T-bar rowed 3plates for 10.. total time for work out 1hr 15min
followed up work out with 15 min low intesity cycling...

that is all.

 

[luquillo78]

Nice one adida. Keep it up man.

 

[AngryMuscles]

woot

 

[SteelSouth]

Nice DL's adida, when did u start pulling sumo? Do you like it better?

 

[adidamps2]

thanks JT and i started pullin sumo maybe mid jan or begginin of feb.
its a lil less stressful on lowback but i am still not pullin what i pulled convo yet. so we will see. i topped out convo at 365.

 

[adidamps2]

03 March 07

Sled, seated 90 degree
200x20/ toe-press X20
12 plates + 70lbs X10
8 plates +70lbs X20

seated ham curls, single leg
5plates X10/x3
**10 reps ea leg then hit 3 more reps each leg as soon as the other leg was done**

leg XTN, single leg
65lbs X10/8/6
**continues reps switching back and forth between legs**

inc DB press
55x15
65x12
75x7
**missed my 10 reps on 75, due to too short of a rest period**

seated hammer chest press
80lbs ea side X11 rest pause style
**my pecs were/shoulders were fried by this point, i had to force every rep**

T-bar rowe unsupported HOH
2p X15
3p +25lbs X10
**i love these**

low-lat CG cable pull
200x12
220x10

inc plate raise, shoulder
35x20

low cable curls, str8 bar
100x15

rev str8 bar press down
100x30 rest pause

hi cable curls to ears
40x10

single arm rev tri prull down
40x15 ea

total time 1 hr

4 hrs prior to this i did cardio
10 min manual setting
grade: 2-3%
speed: 3.5-4

10 min interval training
grade rest 3%
rest spd: 3.8
grade work: 2%
work speed: 8.5

wooped my ass...and luckily had no low back pump issues till the last few minutes.

 

[Aztech]

looks like a lot of work...what was your favorite part?

 

[adidamps2]

looks like a lot of work...what was your favorite part?

finishing...LOL

 

[Winter]

Good workout Adida. How come the fullbody workout again? I thought you were doing your old routine again?