SteelSouth
New member
Nice work bro, woulda made me puke..lol
adida's 1st log...
- Thread starter adidamps2
- Start date
AngryMuscles
New member
wow..why so many??
Winter and Angry--i'm not sure how much you guys pay attention to my logged work outs, but for the last 2 months i have been hitting PB's routine one week (3 lifting days) and the following week hitting a full body work out 2x a week. one week to work on pure strength and the next week to work on over all conditioning and hypertrophy range.
SIZE and STRENGTH is what this is all about.
and wether i am doing a full body work out or PB's routine my time in the gym generally doesnt change much. all of my gym sessions last about 1 hr. the full body days rest periods just tend to be shorter and the PB day rest times are increased.
JT--i am sure bro you could hang with this. its tuff at 1st but the body adjusts quickly. ussually half way through it i get a second wind. my T-bar rowes are the hardest part of the entire routine..thats were things get HEAVY and i get slightly sluggish. but after wards its all down hill. and my endurance starts to make a come back.
SIZE and STRENGTH is what this is all about.
and wether i am doing a full body work out or PB's routine my time in the gym generally doesnt change much. all of my gym sessions last about 1 hr. the full body days rest periods just tend to be shorter and the PB day rest times are increased.
JT--i am sure bro you could hang with this. its tuff at 1st but the body adjusts quickly. ussually half way through it i get a second wind. my T-bar rowes are the hardest part of the entire routine..thats were things get HEAVY and i get slightly sluggish. but after wards its all down hill. and my endurance starts to make a come back.
06 mar 07
SQT
135x10
225x5
275x5
315x4
335x MISS
315x3
225x10
45 degree sled
8 plates X20
Hips:
AB: 175x25
AD: 140x20
Back attack machine
150x25
Calf raise mach
420x10-2sets
AB Mach
145x20
I think I may have tried to run through my warm ups to fast and that may be the reason why I Missed my 335.
------------------------------------
07 mar 07
Bench, Flat BB
45x20
135x10
185x5
205x5
225x5
245x3-2sets
DB inc
75x8
75x10
50x15
Standing cable fly
30x20
**ea hand**
Dips
Bdy wt X 11
V-bar press down
140x20
140x15
Face pulls, rope
120x15-2sets
DB lat Raise
25x10-2sets
Abs cable rope
140x25-2sets
15min cycle stationary post work out
Felt good in the gym today. I was still pissed about missin the 335 on sqts and used that to fuel me through the 245 bench.
---------------------------------------------------------------
08 mar 07
30 min total cardio mix of bike and tredmil
------------------------------------------------------------------
09 mar 07
DEADS, sumo
135x5
225x5
275x5
295x5
315x5
365x miss
315x3
225x15
SLDL, Sumo (narrower than DL)
225x8-2sets
CG hi-lat PD, hammer
230x6
230x5
Low cable row, reg grip
180x SPENT
That was my back work out.
No bi’s or abs or cardio to finish it up with. I had run out of time. And had other things to get done at home. So work out was cut semi short. However I don’t think there was much left in the tank by the time I got to the Low cable rowes.
-----------------------
T gimmie till the end of the week big guy i will have pix up for you guys i promise.
SQT
135x10
225x5
275x5
315x4
335x MISS
315x3
225x10
45 degree sled
8 plates X20
Hips:
AB: 175x25
AD: 140x20
Back attack machine
150x25
Calf raise mach
420x10-2sets
AB Mach
145x20
I think I may have tried to run through my warm ups to fast and that may be the reason why I Missed my 335.
------------------------------------
07 mar 07
Bench, Flat BB
45x20
135x10
185x5
205x5
225x5
245x3-2sets
DB inc
75x8
75x10
50x15
Standing cable fly
30x20
**ea hand**
Dips
Bdy wt X 11
V-bar press down
140x20
140x15
Face pulls, rope
120x15-2sets
DB lat Raise
25x10-2sets
Abs cable rope
140x25-2sets
15min cycle stationary post work out
Felt good in the gym today. I was still pissed about missin the 335 on sqts and used that to fuel me through the 245 bench.
---------------------------------------------------------------
08 mar 07
30 min total cardio mix of bike and tredmil
------------------------------------------------------------------
09 mar 07
DEADS, sumo
135x5
225x5
275x5
295x5
315x5
365x miss
315x3
225x15
SLDL, Sumo (narrower than DL)
225x8-2sets
CG hi-lat PD, hammer
230x6
230x5
Low cable row, reg grip
180x SPENT
That was my back work out.
No bi’s or abs or cardio to finish it up with. I had run out of time. And had other things to get done at home. So work out was cut semi short. However I don’t think there was much left in the tank by the time I got to the Low cable rowes.
-----------------------
T gimmie till the end of the week big guy i will have pix up for you guys i promise.
A
Aztech
Guest
nice work adi! at first i thought that was one big workout...lol
luquillo78
New member
Nice ones adida. Good job.
AngryMuscles
New member
sweet workout
ok T as you could see i lied. i am sorry the last week i was suppose to post up pix my job and family life got hecktect (sp) and i missed all of last weeks training (also last week on). Sunday 18 march 07 i dropped all ORALS and baisically did nothing but relax before i started post cycle therapy (pct) this week (monday 19 March 07). post cycle therapy (pct) (Ralox 4 weeks and Nolva 1 week)
---------------------------------------
19 march 07
sqt, standard
135x10
225x8
255x6
275x4
felt strong, and could have put more up for 4
leg XTN
140x20
leg curl, seated
8p x20
standing calf raises
200x10
flat BB press
45x20
135x10
185x10
155x12
**Angry i am loving the 70% body wt press's**
Inc DB press
65x8-2sets
T-bar rowes unsupported V-grip
2p x12
2p+35x10
hi-lat cable pull down CG
10px10-2sets
DB press, shoulder, seated
25x30
seated DB curl
25x10 ea
tri PD, rope
100x20
work out time:1 hr
post cardio: 10 min seated cycle moderate intensity
surprisenly stronger than i expected. also alot more endurance ithan i expected as well. i feel very strong right now and diet is pretty solid at a lil over 3K a day. i'm giving my self one day a weekend to kinda pig out but keeping it as structured as possible during the week (providing family and/or work dont mess it up).
--------------------------------------------------------
22 march 07
Deads, convo
135x10
225x8
275x6
295x4
315x2
**could have easily pulled another 20-30lbs off the floor**
leg press, 45degree mach
8px20 rest pause
lying leg curl
100x10
standing calf press
495x10
**this is why i hate lifting at 2 diff gyms that a ~295lb difference, very misleading to the ego**
BB declines
135x15
185x10
155x12 (70% bdy wt)
flat DB press
70x8
70x6
iso-lat hammer machine (alternating L/R)
45x10ea
70x8ea
**really could feel the lat being punished here**
seated mil press
45x10
95x8
E-Z bar rev curls
50x12
dips
bdywtX9
work out time: 1hr
post work out cardio: 15 min tred mil 3.0 incline 3.5 ave spd
alright a full week of post cycle therapy (pct) almost down and i am feeling stronger and more aggresive than when i was ON. go figure. libdo is through the roof, only down side seems to be my anger lately. i find myself snappin every ones head off the last few days. try to keep this in check. but other wise i feel great and my lifts are all strong and getting stronger. this was unexpected as i had planned on some sort of drop in strength and endurance. also i am commiting to full body work outs. i feel 10x better when i do these than when i do the PL routine. i dunno why but i do. so 2 days a week of full body routines are what i will be doing for now atleast.
---------------------------------------
19 march 07
sqt, standard
135x10
225x8
255x6
275x4
felt strong, and could have put more up for 4
leg XTN
140x20
leg curl, seated
8p x20
standing calf raises
200x10
flat BB press
45x20
135x10
185x10
155x12
**Angry i am loving the 70% body wt press's**
Inc DB press
65x8-2sets
T-bar rowes unsupported V-grip
2p x12
2p+35x10
hi-lat cable pull down CG
10px10-2sets
DB press, shoulder, seated
25x30
seated DB curl
25x10 ea
tri PD, rope
100x20
work out time:1 hr
post cardio: 10 min seated cycle moderate intensity
surprisenly stronger than i expected. also alot more endurance ithan i expected as well. i feel very strong right now and diet is pretty solid at a lil over 3K a day. i'm giving my self one day a weekend to kinda pig out but keeping it as structured as possible during the week (providing family and/or work dont mess it up).
--------------------------------------------------------
22 march 07
Deads, convo
135x10
225x8
275x6
295x4
315x2
**could have easily pulled another 20-30lbs off the floor**
leg press, 45degree mach
8px20 rest pause
lying leg curl
100x10
standing calf press
495x10
**this is why i hate lifting at 2 diff gyms that a ~295lb difference, very misleading to the ego**
BB declines
135x15
185x10
155x12 (70% bdy wt)
flat DB press
70x8
70x6
iso-lat hammer machine (alternating L/R)
45x10ea
70x8ea
**really could feel the lat being punished here**
seated mil press
45x10
95x8
E-Z bar rev curls
50x12
dips
bdywtX9
work out time: 1hr
post work out cardio: 15 min tred mil 3.0 incline 3.5 ave spd
alright a full week of post cycle therapy (pct) almost down and i am feeling stronger and more aggresive than when i was ON. go figure. libdo is through the roof, only down side seems to be my anger lately. i find myself snappin every ones head off the last few days. try to keep this in check. but other wise i feel great and my lifts are all strong and getting stronger. this was unexpected as i had planned on some sort of drop in strength and endurance. also i am commiting to full body work outs. i feel 10x better when i do these than when i do the PL routine. i dunno why but i do. so 2 days a week of full body routines are what i will be doing for now atleast.
AngryMuscles
New member
busy man
i believe i am sitting at 214 right now, i will wt myslef tomm and do a BF check along with pix (if time permits) and post up results. i can see in the mirror physical changes such as larger back development and chest size. i am also seeing more and more vascularity. so we shall see what i am at some time late tommorow after i get up from sleeping. i laso feel like i have more energy and endurance lately, but i am unsure if that is fat-loss related or the fact that i am doin more cardio then i use too.Winter said:
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