Luquillo workout journal

[tman55]

nice work

 

[adidamps2]

good work Luquillo, i hate those days, and you did good too push through it any ways. keep it up man

 

[luquillo78]

nice work

Thanks bro!

good work Luquillo, i hate those days, and you did good too push through it any ways. keep it up man

Yes I hate these days. Didn't felt good and almost puked when doing deads.

 

[Mulligan]

15 may 2006

Back/bis

Deadlift:
312 x 7
334 x 5 PR for reps
356 x 3

Today I went lighter on deads. I was still sore from saturdays squats and felt tired.

Reverse hypers:
bw+55 x 16 (just this only set)

BB row:
158 x 10
169 x 8 PR for reps
169 x 7

Pullups (wide grip):
bw x 8
bw x 6 (felt tired and weak!)

BB shoulder press:
100 x 6
100 x 7 PR for reps
110 x 4
110 x 4

DB hammer curl:
25 x 16 (just this only set)

Today I was very little motivated and felt tired. Anyway I managed to push myselft for some some extra reps.

When you dont feel good, thats when you have to lift.

 

[luquillo78]

19 may 2006

Weight: 174 lbs

Legs

Squats:
205 x 9
215 x 7
226 x 6
238 x 5 * PR for reps
248 x 4 * PR for reps
260 x 3

Calves:
215 x 27
215 x 24
215 x 23
215 x 19

Abs

Today I had a good workout. This week had to skip 1 day (chest) because I was too busy. I hope next week will be normal.

 

[Winter]

Nice lifting and nice PRs.

 

[adidamps2]

good work Luquillo

 

[SteelSouth]

PR's on sqauts, nice work bor!

 

[luquillo78]

20 may 2006

Chest/tris/delts

Flat bench:
150 x 7
160 x 5
172 x 4
172 x 4

Weighted dips:
bw x 10
bw+25 x 8
bw+40 x 6
bw+45 x 5

BB shoulder press:
100 x 6
110 x 4
110 x 4

Lateral raises:
25 x 13
25 x 11

I decided today to do the workout I skipped on wednesday. I had a normal day. No prs. I'm used to have very slow progress on chest. Sucks.

 

[SteelSouth]

Keep working hard luquillo, your chest will grow and your strength will increase. Just run some Test/Deca/Dbol, you'll blow up

 

[tman55]

20 may 2006

Chest/tris/delts

Flat bench:
150 x 7
160 x 5
172 x 4
172 x 4

Weighted dips:
bw x 10
bw+25 x 8
bw+40 x 6
bw+45 x 5

BB shoulder press:
100 x 6
110 x 4
110 x 4

Lateral raises:
25 x 13
25 x 11

I decided today to do the workout I skipped on wednesday. I had a normal day. No prs. I'm used to have very slow progress on chest. Sucks.

PM Winter and find out what he has been easting lately.

 

[luquillo78]

Thanks for advices JT and tman! I appreciate it.

 

[Winter]

Hey bro. Try out my chest workout if you want to a change. Its been workin real well for me lately.

 

[adidamps2]

nice work Luquillo

 

[SteelSouth]

PM Winter and find out what he has been easting lately.

I'll tell you what he's been eating, freakin' Dbolzzzz and Winnyyyy V

Oh, and I wsa kidding about the test, deca, dbol for luquillo. He's building a great natural base and a good Test only cycle will do great in the future.

 

[luquillo78]

I'll tell you what he's been eating, freakin' Dbolzzzz and Winnyyyy V

Oh, and I wsa kidding about the test, deca, dbol for luquillo. He's building a great natural base and a good Test only cycle will do great in the future.

Yes, I always wanted to reach at least 185 lbs natural before touching juice. I still have hope of putting on 10 more lbs!
Thanks for your comments. They're always welcome and motivating.

 

[luquillo78]

Thanks adida and winter. Ok winter, I'll check your routine.

22 may 2006

Weight: 174 lbs

Back/bis

Deadlift:
334 x 5
356 x 3
378 x 2 ** PR **
400 x 1 (locked and when was going down I lost my grip about 5 inch from the floor)

Wow I got exhausted after the 378 x 2! My grip was dead.

BB row:
180 x 8 * PR for reps*
180 x 7
191 x 6 **PR **
191 x 4

Pullups (wide grip):
bw x 9
bw x 6
bw x 4

Reverse hypers:
bw+55 x 17 * PR *
bw+55 x 16

BB shoulder press:
100 x 8 * PR for reps
110 x 5 * PR *
110 x 5

Hammer curl:
30 x 13
30 x 9

Well, today I had an excellent day. PR fest! My back movements continue to progress nicely. Maybe chest will cach up one day!

 

[tman55]

Great workout bud!

 

[luquillo78]

24 may 06

Chest/tris/delts

Flat bench:
150 x 8
160 x 7
172 x 5
183 x 4
194 x 2 ** PR **

Weighted dips:
bw+22 x 10
bw+33 x 8
bw+44 x 6

BB shoulder press:
83 x 8
95 x 5
95 x 5
106 x 3 ** PR **

Lateral raises:
22 x 13
22 x 12

I had a good workout today. Finally I made a pr on chest.

 

[luquillo78]

26 may 2006

Weight: 174 lbs

Legs

Squats:
215 x 7
238 x 5
248 x 4
260 x 3
270 x 2 ** PR **

Calves:
215 x 27
215 x 25
215 x 24
215 x 20

Weighted abs
bw+33 x 19
bw+33 x 18

Today I had a nice squats day. The 270 x 2 felt heavy! But it feels good to make a PR. I need to reach 300 soon! My legs are now "shaky"". I'm going to take my PWO and rest.