Luquillo workout journal

[adidamps2]

good work Luquillo...400 sounds heavy

 

[tman55]

Thanks tman,
Actually, the deadlift was 170 kg (plates) and 12 kg bar.
So 170+12 = 182 kgs
182 kgs x 2,2 = 400,4 lbs

I can't wait to get 450 and qualify for that thong! hehehe



Thanks winter

OK. thanks for the explanation. you got kg plates and in us we use lb plates right? i got it now.

 

[AngryMuscles]

is that you in the avatar, liqui???

 

[mister69]

nice pull off the floor

 

[Winter]

is that you in the avatar, liqui???

No, that's the dude that won Strongman like 4times in a row. I forgot his name.

 

[SteelSouth]

Nice PR bro!!! You know when you get to 450 and get your thong, you have to post a pic

 

[AngryMuscles]

No, that's the dude that won Strongman like 4times in a row. I forgot his name.

marius something???

 

[ManOfMuscle]

Pudzianowski

 

[AngryMuscles]

damn that guy is just crazy ya know...genetic freak!!

 

[luquillo78]

Nice PR bro!!! You know when you get to 450 and get your thong, you have to post a pic

hahaha Yes, I'll do that

 

[luquillo78]

damn that guy is just crazy ya know...genetic freak!!

Mariusz is both strong and cut. Crazy. I agree, he's a genetic freak.

 

[luquillo78]

OK. thanks for the explanation. you got kg plates and in us we use lb plates right? i got it now.

Yes, here in Argentina all the weights are in kgs. I translate the kgs to lbs when I write down on this journal.

 

[luquillo78]

11 may 06

Chest/tris/delts

Flat bench:
138 x 9
150 x 8
160 x 7
172 x 5
172 x 4
183 x 3

Weighted dips:
22 x 10 (1 extra rep)
33 x 8
44 x 5

BB shoulder press:
84 x 8 (1 extra rep)
95 x 5
95 x 4

Lateral raises:
24 x 12
24 x 12

 

[ManOfMuscle]

Yes, here in Argentina all the weights are in kgs. I translate the kgs to lbs when I write down on this journal.

And for this you are my hero.

 

[AngryMuscles]

I use kg here too....had to convert it everytime I make a journal!

 

[Winter]

Good work

 

[luquillo78]

And for this you are my hero.

hahaha thanks

I use kg here too....had to convert it everytime I make a journal!

where are you?

 

[luquillo78]

13 may 06

Legs

Squats:
204 x 9
215 x 6
237 x 4
248 x 3
260 x 3 ** PR ** (last rep didn't go all the way down. Just to parallel)

Calves:
215 x 27
215 x 24
215 x 23
215 x 19

Abs

Today I had a good day. I love squating.

 

[adidamps2]

good work Luquillo, getting stronger bro...

 

[luquillo78]

15 may 2006

Back/bis

Deadlift:
312 x 7
334 x 5 PR for reps
356 x 3

Today I went lighter on deads. I was still sore from saturdays squats and felt tired.

Reverse hypers:
bw+55 x 16 (just this only set)

BB row:
158 x 10
169 x 8 PR for reps
169 x 7

Pullups (wide grip):
bw x 8
bw x 6 (felt tired and weak!)

BB shoulder press:
100 x 6
100 x 7 PR for reps
110 x 4
110 x 4

DB hammer curl:
25 x 16 (just this only set)

Today I was very little motivated and felt tired. Anyway I managed to push myselft for some some extra reps.