Whatever it takes!!
- Thread starter rookie03
- Start date
rookie03
New member
diet today so far...
meal 1- 8 egg whites, 1 yolk, 1 cup flavorless oatmeal with splenda
meal 2- fillet mignon and brown rice
meal 3- steak sandwhich on wheat bread with mayo and mustard and 8 oz fat free milk
meal 4- brown rice, steak, and corn on the cob (post workout)
meal 5- undecided.
meal 1- 8 egg whites, 1 yolk, 1 cup flavorless oatmeal with splenda
meal 2- fillet mignon and brown rice
meal 3- steak sandwhich on wheat bread with mayo and mustard and 8 oz fat free milk
meal 4- brown rice, steak, and corn on the cob (post workout)
meal 5- undecided.
AngryMuscles
New member
good job you. that means you're getting stronger. sometimes, our strength surprises us unexpectedly. keep it up !
and I need a box. do you make your own box?? how to make a box?? x.x
and I need a box. do you make your own box?? how to make a box?? x.x
AngryMuscles
New member
i'll see if the new gym has one. if not..it's off to the wood shop
AngryMuscles
New member
i don't think we have those 24 hour things here
rookie03
New member
ok gotta catch you guys up on my log!
monday- chest
bb bench press- 185x9, 225x7, 235x4, 235x4, 185x8
incline db- 70x10, 70x10, 95x6,
weighted dips- 70x6, 70x6, 70x6
cable flys middle grip- 45x12, 45x12, 45x12
tuesday- back
bb rows- 205x5, 205x5, 165x10
deadlift- 315x6(could have done 15 of these easy!), 405x1(my body could have done more but i didnt have chalk and grip was weak!!)
t bar- 135x12,185x6, 185x5, 135x12
pulldowns- 195x7, 195x7, 165x10
that was it
today is gonna be quads/calves!
had some PR's on bench and on bb rows... dead are weird that was the only lift i got stronger in last cycle and now im gettin stronger on all my other lifts besides those?? oh well!
monday- chest
bb bench press- 185x9, 225x7, 235x4, 235x4, 185x8
incline db- 70x10, 70x10, 95x6,
weighted dips- 70x6, 70x6, 70x6
cable flys middle grip- 45x12, 45x12, 45x12
tuesday- back
bb rows- 205x5, 205x5, 165x10
deadlift- 315x6(could have done 15 of these easy!), 405x1(my body could have done more but i didnt have chalk and grip was weak!!)
t bar- 135x12,185x6, 185x5, 135x12
pulldowns- 195x7, 195x7, 165x10
that was it
today is gonna be quads/calves!
had some PR's on bench and on bb rows... dead are weird that was the only lift i got stronger in last cycle and now im gettin stronger on all my other lifts besides those?? oh well!
rookie03
New member
Thanks guys....
today was an awful day, got in a fight with my girlfriend, we got in a car accident partially caused by me, and we got lucky but we almost got killed, hopped an island and blocked a two lane where its buisy and people usually go 60. She broke up with me after that and im pretty bummed out about it, i made it to the gym tonight any how...
squats- 225x6, 275x6, 335x4(last week i did 325 not 335),
insanely low box squats with 4 second negative- 225x9, 225x7, 185x8(5second negative on this one)
walking db lunges- 45 by fail
that was it.
today was an awful day, got in a fight with my girlfriend, we got in a car accident partially caused by me, and we got lucky but we almost got killed, hopped an island and blocked a two lane where its buisy and people usually go 60. She broke up with me after that and im pretty bummed out about it, i made it to the gym tonight any how...
squats- 225x6, 275x6, 335x4(last week i did 325 not 335),
insanely low box squats with 4 second negative- 225x9, 225x7, 185x8(5second negative on this one)
walking db lunges- 45 by fail
that was it.
