adida's pix
- Thread starter adidamps2
- Start date
Winter
PR Hungry
Shut the fuck up kid, who the fuck do you think you are to bash Adida like that? You live in the pic forum jerkin off to pics of yourself. You are a low life. Get out of here.xclipse4 said:
Anyways.
You're makin good progress Adida. Ever try what Tman said about how to lose water, letro/green tea caps? The only way I lost water was through the greentea. It worked pretty well. As for the cheat meals, you might want to cut down on the pizza, maybe only eat half of what you are.
What really helps me with the cheat food cravings are little cheat snacks during the week so I don't have one whole cheat meal. I'd sometimes grab like a bag of baked doritos and a diet soda or something to get rid of my cravings.
Keep hammering at it adida!
thanks Winter.
as far cheat meals go i have really cut back compared to what i was doing.
you have to figure i have dropped 10 lbs ina month. so i am doin pretty decent.
as far as green tea caps or green tea its self i have yet to try. i have some lipo6 and stacker3, but i am holding off for just a lil longer.
thanks for the support bro.
as far cheat meals go i have really cut back compared to what i was doing.
you have to figure i have dropped 10 lbs ina month. so i am doin pretty decent.
as far as green tea caps or green tea its self i have yet to try. i have some lipo6 and stacker3, but i am holding off for just a lil longer.
thanks for the support bro.
current diet
days at work
meal 1
4 whole eggs (hard boiled or over easy)
2 slices/2oz cheese
sometimes sauge links (jimmy dean 3 links)
meal 2
4 hard boiled eggs
1 oz almonds
5 liver tabs
meal 3
chick boobie 4-6oz
half bag of roamin lettuce
1tbls ceasr dressing
meal 4
4 hard boiled eggs
1 oz almonds
5 liver tabs
meal 5
chick boobie 4-6 oz
half bag romain lettuce
1tbls ceasr dressing
meal 6
meat 4-6 oz
veggies generally a serving size of said veggie
meal 7
protien shake w/ 2 tbls peanut butter
drink a diet rockstar through out day starting with meal 2 and finish it by meal 4 or 5
ave nutrion intake:
fat: 180-200g
carbs 40-50g
fiber 12-15g
pro: 250-305g
lifting days
meal 1
Protien shake
2 apples (1 green, 1 red)
glyergrow (its a fat complex)
meal 2
waxymaize
20-30minlater
protien shake (w/oatmeal, honey, wheat germ, banana or raisens, and peanut butter)
meal 3
veggies 1-2 servings
meat 3-6oz
meal 4
same as 3
meal 5
protien shake and peanut butter
typical nutrient intake
fat: 120-150
carbs:200-250
fiber: 20-30
protien: 250-280
on carb days
i either have a self made whole wheat pizza (every other week this is exchanged for a meal out at a reastruant) or pasta. because of work schedule carb night can be on either a work night or a lifting day..so carb intake is ussually ~200g more on carbs days.
on cardio (tire drag) days
i tend to take in no carbs except veggies like spinach and celery..all protien and fats, carb intake drops down to about 20-30 on these days.
days at work
meal 1
4 whole eggs (hard boiled or over easy)
2 slices/2oz cheese
sometimes sauge links (jimmy dean 3 links)
meal 2
4 hard boiled eggs
1 oz almonds
5 liver tabs
meal 3
chick boobie 4-6oz
half bag of roamin lettuce
1tbls ceasr dressing
meal 4
4 hard boiled eggs
1 oz almonds
5 liver tabs
meal 5
chick boobie 4-6 oz
half bag romain lettuce
1tbls ceasr dressing
meal 6
meat 4-6 oz
veggies generally a serving size of said veggie
meal 7
protien shake w/ 2 tbls peanut butter
drink a diet rockstar through out day starting with meal 2 and finish it by meal 4 or 5
ave nutrion intake:
fat: 180-200g
carbs 40-50g
fiber 12-15g
pro: 250-305g
lifting days
meal 1
Protien shake
2 apples (1 green, 1 red)
glyergrow (its a fat complex)
meal 2
waxymaize
20-30minlater
protien shake (w/oatmeal, honey, wheat germ, banana or raisens, and peanut butter)
meal 3
veggies 1-2 servings
meat 3-6oz
meal 4
same as 3
meal 5
protien shake and peanut butter
typical nutrient intake
fat: 120-150
carbs:200-250
fiber: 20-30
protien: 250-280
on carb days
i either have a self made whole wheat pizza (every other week this is exchanged for a meal out at a reastruant) or pasta. because of work schedule carb night can be on either a work night or a lifting day..so carb intake is ussually ~200g more on carbs days.
on cardio (tire drag) days
i tend to take in no carbs except veggies like spinach and celery..all protien and fats, carb intake drops down to about 20-30 on these days.
P
Paard Opkikker
Guest
what type of goal do you have is it to shred fat or build mass? both at the same time? get more fit or strong?
Jimmykick
Lift, eat, sleep and grow
Adida
I admire your courage and the fact that you are not afraid to put yourself out there.
this holds you accountable and we get to see your progress. i think you are doing great bro. I know that cardio sucks but it's a must.
Keep at it. It'll be the most rewarding thing you have ever done.
I admire your courage and the fact that you are not afraid to put yourself out there.
this holds you accountable and we get to see your progress. i think you are doing great bro. I know that cardio sucks but it's a must.
Keep at it. It'll be the most rewarding thing you have ever done.
thanks Jimmy i appreciate it. i work out hard and train hard..and i have really rampted up the training and tightened up on my diet. i am not going for a BB look but just to get this shit off my midsection. i will post some more progress pix later this month maybe..Jimmykick said:
great protien source 10 tabs = 16 protien, no fat, no carbsBrat said:
their loaded w/tons of B-vit, minerals, and Heme Iron (suppositly the best absorbible form out there, but you cant over dose on it? supposibly) plus they're dirt cheap for a 50 day supply (taking 10 a day).
and i like them...lol
Similar threads
