Angry Angry Angry

[AngryMuscles]

first time training log...logging..LOL

wednesday 03/08/06
10:40
legs day
woke up tired due to heavy exposure to damn car smokes and stress..x.x

15 mins warm-up

SUMO SQUAT
since i'm new to this exercise..I went light

150X5
190x5

BOX SQUAT

150X8
180X5
200X2
200X2

LEG PRESS
220x8
308x5
400x5

EDIT: I FORGOT TO ADD THE SLDL WORKOUT

SLDL
150X6 and I really help with my form!!! advise pls

30 mins abs workout with 5 mins rest so it's 25 mins..both high reps(without weights and low rep with weights)

SEATED CALF - felt almost very weak around this point..didn't do standing
100x13
132x10
165x5

I could have gone with higher numbers but fatigue kicked in and calves went cramping so had to stop.

 

[mister69]

welcome, nice squat session

Legs are my favorite days and i love squating.

 

[AngryMuscles]

thanks bro...

btw..do you think it was alright adding that leg pression session after squat and box??

I do love legs day too...maybe because people don't care much about legs in our gym

 

[mister69]

if you are getting stronger each week and not overtrained then i dont see the problem.

Me personally i cant do that much volume.

But if i am adding iron to the bar then i know that I am making gains.

Hope all goes well.

 

[adidamps2]

angry welcome to the journal section...nice leg work and love the avatar.

 

[pullinbig]

looks good angry.

 

[AngryMuscles]

thanks bros!!

tomorrow is chest day for me and i'm still building strength and giving PB
s advised workout a lot of try

 

[Winter]

Nice work so far man. Good luck tomorrow on the chest workout.

 

[AngryMuscles]

03/10/06
chest/shoulders/tri

yes, I do have a very weak tricep...hence weak workout # ^^;

bench
110x8 <--warm up
132x8 <--last 2 was assisted
132x5 <--all assist in a way that the spotter doesn't stop the weight down or pull it up..he's just there in case of lockouts. After that bench, I think I should concentrate on rack works.

hammers DB
50sx5
55sx4 <--lock the 5th
60sx1 <--can't even feel my arms no more ^^;

DB shoulder presses
40sx5
45x3
almost out around there

side lats <---my side lats number never goes up..always having hard time around 25s
20sx8
25x5

lawnmower
20sx10

BB shrugs
150x10

and i'm out T_T

 

[tman55]

keep at it bro

 

[khalnayak]

Keep us updated Angry.

 

[AngryMuscles]

I will, khalnayak.

sunday is back/bi/abs day..gonna hit it oh so hard but kinda worried bout my back. I dunno..I may have overtrained it to the point that it's still sore..my legs are nonetheless sore till sunday.

we'll see...

 

[adidamps2]

keep working it and eating angry

 

[AngryMuscles]

03/12/06

so today is back day and it didn't go well as much as what I had in mind. day started with older sister having her b-day celebration, so ended up feeding myself with tons of foods and stuff. The party ended around noon(4:30) and our gym closes at 6:00-6:30 tops. on my way to the gym, I met with my friends who are playing some hoops...so what the hell..it's a nice warm up. did play a lil before running to the gym due to heavy rain. upon reaching there..I did some stretching and went on lifting.

BACK DAY

SUMO RACK
200X5
264X4
308X2 <---with strap because still..I don't have chalk and gym was uber hot..sweat..^^;

BENT ROWS
132x10
132x6
154x4 <--lock out at 5th

CABLE ROWS
100X10
140X8

STANDING CABLE FACE PULL <---first time trying..so went light
50x10 <--try out
100x10
110x6

PREACHER CURLS <--I do admit that doing bi after my back is totally like oh so weak
22x10
44x5

STANDING DB CURLS
25x8
30x4

the hammers and reverse curls are all fail at 3 because I'm so worn out already..sad

and bad timing too, gym closed..so didn't have time to do abs.

Also, there's this other gym, which is like a 5min walks, that I want to go see and inquire at. never been to that gym yet..so will be looking around and they have better scheds too..5:30am-11:00pm 24/7

that's all and I'm off to get me some bootay

out!

 

[GymLift]

Thanks for posting your journal.

 

[Winter]

Good job. Keep up the hard work.

 

[AngryMuscles]

thanks bro. may I ask if my bi workout is kinda weak??

 

[AngryMuscles]

tom is still rest day and it's all day food for me but will prolly hit some push ups and sit ups in the morning

 

[tman55]

good work angry keeping at it.

 

[luquillo78]

Welcome to the journal forum angry.

Nice workouts.