B BOOMA New member May 25, 2008 #1,582 05/24/08 squat leg press DB SLDL and had to stop due to major headache which came out of nowhere. also, skateboarding has been going well. can push off with it without problems anymore ^_^
05/24/08 squat leg press DB SLDL and had to stop due to major headache which came out of nowhere. also, skateboarding has been going well. can push off with it without problems anymore ^_^
B BOOMA New member May 25, 2008 #1,583 05/25/08 bench low row incline flyes db shoulder press side lates that's it
B BOOMA New member May 26, 2008 #1,585 thanks. i really don't feel like posting them weights due to the effect it has on me. i will when i reached certain level of lifting
thanks. i really don't feel like posting them weights due to the effect it has on me. i will when i reached certain level of lifting
B BOOMA New member May 26, 2008 #1,586 05/26/08 bas rutten's 3 min boxing tape would have recorded some of the workout but as usual, cam's batteries died on me. will do next time. and sorry about what I said on the muay thai sparring video. it got damaged and no longer available. sorry
05/26/08 bas rutten's 3 min boxing tape would have recorded some of the workout but as usual, cam's batteries died on me. will do next time. and sorry about what I said on the muay thai sparring video. it got damaged and no longer available. sorry
B BOOMA New member May 30, 2008 #1,587 05/30/08 squat warmup pause squat leg press seated calf db sldl bas rutten 2 mins boxing tape note: 2 mins 1 min rest=10 rounds - 3 mins 1 min rest=7 rounds and yes, doing cardio workout after lifting does work. i felt so good. I may go down to 155
05/30/08 squat warmup pause squat leg press seated calf db sldl bas rutten 2 mins boxing tape note: 2 mins 1 min rest=10 rounds - 3 mins 1 min rest=7 rounds and yes, doing cardio workout after lifting does work. i felt so good. I may go down to 155
B BOOMA New member May 30, 2008 #1,588 YouTube - a sample of the bas rutten mma tape a vid of mine. enjoy
B BOOMA New member Jun 14, 2008 #1,589 back from the dead....sickness and work related issues. down to 155 now. don't go wow..i have thyroid problem and was sick...so it wasn't a healthy drop. 06/14/08 warm up squat box squat leg press bb sldl seated calf tom chest/shoulder/tri
back from the dead....sickness and work related issues. down to 155 now. don't go wow..i have thyroid problem and was sick...so it wasn't a healthy drop. 06/14/08 warm up squat box squat leg press bb sldl seated calf tom chest/shoulder/tri
