Angry Angry Angry
- Thread starter AngryMuscles
- Start date
AngryMuscles
New member
weird it is yes..but I love it..weird lil ol me
anyways...
LEGS DAY TOM.
good night and planning to go conventional ^^
anyways...
LEGS DAY TOM.
good night and planning to go conventional ^^
AngryMuscles
New member
03/15/06
bad day I say...shouldn't have lift today..felt very weak and out...
so here it is..
warm up
SQUAT
132x10
154x5
176x3 <---felt like vomiting afterwards and used back on the last rep
didn't bother boxing...felt very dizzy and just wrong..
LEG PRESS
352x8
462x5
HIP ABDUCTORS <--first time doing it and the instructor told me that lil hip machine are for girls only...so went ahead and hug the cable machine..I didn't use straps on this..just hook my foot on the pulleys and it hurts..
20x10
30x10
40x6
SIT UPS
60
BLOCK SLDL
150X5
PULL-THRUS
120X5 <---felt like fainting...x.x
STANDING CALF RAISES
220X10
418X10
dropped from my usual 600 x.x
SITTED CALF RAISES
88x10
154x10
and i'm out...x.x
when in doubt..don't lift at all
bad day I say...shouldn't have lift today..felt very weak and out...
so here it is..
warm up
SQUAT
132x10
154x5
176x3 <---felt like vomiting afterwards and used back on the last rep
didn't bother boxing...felt very dizzy and just wrong..
LEG PRESS
352x8
462x5
HIP ABDUCTORS <--first time doing it and the instructor told me that lil hip machine are for girls only...so went ahead and hug the cable machine..I didn't use straps on this..just hook my foot on the pulleys and it hurts..
20x10
30x10
40x6
SIT UPS
60
BLOCK SLDL
150X5
PULL-THRUS
120X5 <---felt like fainting...x.x
STANDING CALF RAISES
220X10
418X10
dropped from my usual 600 x.x
SITTED CALF RAISES
88x10
154x10
and i'm out...x.x
when in doubt..don't lift at all
Last edited:
SteelSouth
New member
Nice log bro, keep it up!
AngryMuscles
New member
thanks adidamps2
I tried my best to still work it out...I found out that I was too tired in the first place to even lift..ah well
tom is rest day/uber eat then see what happens ;P
I tried my best to still work it out...I found out that I was too tired in the first place to even lift..ah well
tom is rest day/uber eat then see what happens ;P
AngryMuscles
New member
yo
so today was suppose to be chest day 03/17/06 but that didn't happen because something came up and I had to leave house early. will be hitting chest/shoulder/tri tom. wish me luck and no..I don't get angry when I lift.
so today was suppose to be chest day 03/17/06 but that didn't happen because something came up and I had to leave house early. will be hitting chest/shoulder/tri tom. wish me luck and no..I don't get angry when I lift.
AngryMuscles
New member
3/18/06
was again...suppose to hit chest but didn't..I dunno..I just got...too tired and lazy x.x
03/19/06
wasn't able to hit my gym because was celebrating my parents anniv and not all went bad. I've been to that condo unit and I know there's a gym..the bad thing is that I went there wearing house wears..so no convo. I did back though..and their gym is as simple as it gets.
BACK
SUMO DEAD
210x2
250x2
260x2
had a blast. my back and hams were fried as fuck. I had a hard time getting it off the ground because wanted to keep a very flat back but will get used to it. The middle part of the lift was uber easy..maybe because of the days of rack works..it is ^^
BENT ROWS
100x10
130x6
140x6 <--I'm quite surprised I was able to hit 140 with no prob...was having a prob with that number for like months now.
BB CURLS
40x10
40x6
then jumped to the pool and fish for chicks!
was again...suppose to hit chest but didn't..I dunno..I just got...too tired and lazy x.x
03/19/06
wasn't able to hit my gym because was celebrating my parents anniv and not all went bad. I've been to that condo unit and I know there's a gym..the bad thing is that I went there wearing house wears..so no convo. I did back though..and their gym is as simple as it gets.
BACK
SUMO DEAD
210x2
250x2
260x2
had a blast. my back and hams were fried as fuck. I had a hard time getting it off the ground because wanted to keep a very flat back but will get used to it. The middle part of the lift was uber easy..maybe because of the days of rack works..it is ^^
BENT ROWS
100x10
130x6
140x6 <--I'm quite surprised I was able to hit 140 with no prob...was having a prob with that number for like months now.
BB CURLS
40x10
40x6
then jumped to the pool and fish for chicks!
AngryMuscles
New member
03/22/06
LEGS day with a sidedish of bi/forearm and abs
SQUAT
143X5
165X1 <--WENT DOWN WRONG..
165x3
boxed 143x3
STANDING CABLE FACE FULL
120X10
140X10
150X8
180X5
LEG PRESS <--FOLLOWOWED PB'S ADVICE ON LEG PRESSES
308X5
400X5
506X3 <--FUCKING HEEEEEEEEEAVY
EZ-CURL
44x10
66x5
66x5 <--with semi spot halfway up
SLDL
160X5
160X5
HAMMER CURLS
20X10
25X8
30X6
HIPS ABDUCTORS
30X10
PULLTHRUS
130x3
150x3
STANDING CALF RAISES
308X10
400X8
572X6
SEATED CALF RAISES
88X20
132X10
176X5
REVERSE CURLS
44X6
20 mins nonstop ab workout
Note: Honestly, after all these workout, I felt great. Never better if you will. Another thing is..I never could hit those bi/forearm routine on back days..not like those numbers though..would be too fucked to do such. Also, I really REALLY need a cable strap for the hip abductor workout. the squat is bothering me...so I think I might stuck myself in boxes for a while...till I can get my numbers steady.
LEGS day with a sidedish of bi/forearm and abs
SQUAT
143X5
165X1 <--WENT DOWN WRONG..
165x3
boxed 143x3
STANDING CABLE FACE FULL
120X10
140X10
150X8
180X5
LEG PRESS <--FOLLOWOWED PB'S ADVICE ON LEG PRESSES
308X5
400X5
506X3 <--FUCKING HEEEEEEEEEAVY
EZ-CURL
44x10
66x5
66x5 <--with semi spot halfway up
SLDL
160X5
160X5
HAMMER CURLS
20X10
25X8
30X6
HIPS ABDUCTORS
30X10
PULLTHRUS
130x3
150x3
STANDING CALF RAISES
308X10
400X8
572X6
SEATED CALF RAISES
88X20
132X10
176X5
REVERSE CURLS
44X6
20 mins nonstop ab workout
Note: Honestly, after all these workout, I felt great. Never better if you will. Another thing is..I never could hit those bi/forearm routine on back days..not like those numbers though..would be too fucked to do such. Also, I really REALLY need a cable strap for the hip abductor workout. the squat is bothering me...so I think I might stuck myself in boxes for a while...till I can get my numbers steady.
AngryMuscles
New member
sadly no, brother. I may have hit them hard but genetics is genetics. Though they have improved a lot since I started. Mine works with heavy loads and moderate sets/reps
could get a pic some times if you want
could get a pic some times if you want
Mulligan
CHOW CHOW PUSSY
AngryMuscles said:
I have small calves naturally and a guy at my gym suggested i do
15 reps out
15 reps center
15 reps in
do 3 sets, he said this is what he does to get ready for competition. hell it gets my calves pumped and sore, i think its working, my wife told me that my calves look bigger a few days ago, give it a try. i have been doing this prob for about 2 months
AngryMuscles
New member
Mulligan said:
will try that and thanks
AngryMuscles
New member
tman55 said:
damn back bro!!!
AngryMuscles
New member
khalnayak said:
thanks bro but would be better if that number was on squats
