Angry Angry Angry

[BOOMA]

what the hell is up with those spam threads?!

anyways, life is better now. thyroid in-check and all.

sad thing: MMA gym moved away due to lack of customer.

mmmm i think i'm back to lifting weights 24/7.

weight is still 160, but with a lower bf%

may try to bulk again, but as much as possible with slower fat involvement unlike before.

goal now is 170 pounds with a higher muscle % than fat

 

[evansss]

maybe this was answered earlier but who is booma? im guess angry's alias?



if so good to see you back...you've been ghostly on these boards lately.

 

[OC Cartel]

sad thing: MMA gym moved away due to lack of customer.

buy a heavy bag and keep up with the muy thai.

and find a buddy to grapple with.

 

[BOOMA]

buddy to do mma/grappling doesn't work at all.

no one likes it full heartedly

 

[luquillo78]

anyways, life is better now. thyroid in-check and all.

Good to hear that. Keep the good work angry!

 

[Aztech]

looks like that deadlift is still strong luq

 

[Winter]

I've started MMA as well, Angry. I've been consistently going to Muay Thai and Jiu-Jitsu classes and I've noticed a big difference in my appearance - I've shed a lot of unwanted fat.

 

[BOOMA]

what has happened:

anxiety issues
ingrown toenail surgery
life

started lifting again on April

pulling conventional now

solid 160 pounds

going the distance with 3 mins boxing round with 1 mins rest

strict diet in fear and worry of diabetes. no history...was borderline back then due to improper diet.

will start logging again.

tomorrow, legs!

 

[Aztech]

and i thought you might have died. Welcome back

 

[BOOMA]

thanks az. nice horseshoe ya get there

 

[BOOMA]

wow online journal is clean!

did cardio: muay thai 2 mins 10 rounds 1 min rest. quite brutal ><

 

[BOOMA]

05/08/08

leg press
towel grip sldl and it's nasty. the whole grip is just ridiculous. it made a 200 pound felt like 300. awesome.
seated calf raise
shin raises with plate hold

no squat. back feeling tired from sitting all day at work x.x

 

[BOOMA]

05/10/08

bench with 1rm at the end
incline flyes
face pull
DB shoulder press
decline ez-curl bar tri extension
push downs
side lats

shadow boxing

felt great. weather is cooling up and that's a bonus.

if everything goes well, tom would be boxing/muay thai/grappling with friends. hope they don't get lazy and chicken out again

 

[BOOMA]

05/12/08

not feeling pumped up to lift at all

db snatch
lawnmower
upright row
db curls

evening
bas rutten's 2 mins boxing tape

that's it

 

[BOOMA]

05/14/08

bas rutten's 3 mins boxing tape

 

[BOOMA]

05/15/08

rest

 

[BOOMA]

05/16/08

bas rutten's 2 mins muay thai tape

too tired from work so didn't bother lifting. storm didn't helped

 

[BOOMA]

05/20/08

bought my first ever skateboard. going to learn how to do this shit ^-^

 

[Aztech]

booma...booma....booma

 

[BOOMA]

i miss my old nick....damn ><