Luquillo workout journal
- Thread starter luquillo78
- Start date
luquillo78
New member
My ham work is deadlift on back days.
SteelSouth
New member
Great work my man.
AngryMuscles
New member
I should start calling you PR-man...^^
luquillo78
New member
Thanks JT, angry and irish!
Today I weighted 177 lbs (+1)
Today is rest day. Tomorrow is back day.
Today I weighted 177 lbs (+1)
Today is rest day. Tomorrow is back day.
luquillo78
New member
27 jun 06
Weight: 177 lbs
Back/bis
Deadlift:
356 x 4
378 x 2
400 x 1
411 x 1 * PR *
Pullups:
bw x 11
bw x 7
bw x 5
Cable row:
190 x 6
190 x 6
200 x 5
Reverse hypers:
bw+66 x 15
bw+66 x 14
BB shoulder press:
110 x 6
121 x 5
121 x 5
DB hammer curl:
30 x 13
Good day! Made a deadlift PR. I think next week I won't lift so heavy and go for more reps.
Weight: 177 lbs
Back/bis
Deadlift:
356 x 4
378 x 2
400 x 1
411 x 1 * PR *
Pullups:
bw x 11
bw x 7
bw x 5
Cable row:
190 x 6
190 x 6
200 x 5
Reverse hypers:
bw+66 x 15
bw+66 x 14
BB shoulder press:
110 x 6
121 x 5
121 x 5
DB hammer curl:
30 x 13
Good day! Made a deadlift PR. I think next week I won't lift so heavy and go for more reps.
AngryMuscles
New member
wow...
AngryMuscles
New member
and PR man does it again!
luquillo78
New member
Thanks guys! Deads progress nice and fast. I guess I'll start to have slower progress from now on.
luquillo78
New member
29 jun 06
Weight: 177 lbs
Chest/tris/delts
Flat Bench:
172 x 7
183 x 5
194 x 3
205 x 1
215 x 1
Weighted dips:
bw+33 x 9
bw+44 x 7
bw+55 x 4 *PR*
BB shoulder press:
95 x 7
106 x 5
106 x 5
117 x 3
Lateral raises:
25 x 13
25 x 13
Good day. Just 1 PR, but it's normal on chest workouts. Progress comes slow.
Weight: 177 lbs
Chest/tris/delts
Flat Bench:
172 x 7
183 x 5
194 x 3
205 x 1
215 x 1
Weighted dips:
bw+33 x 9
bw+44 x 7
bw+55 x 4 *PR*
BB shoulder press:
95 x 7
106 x 5
106 x 5
117 x 3
Lateral raises:
25 x 13
25 x 13
Good day. Just 1 PR, but it's normal on chest workouts. Progress comes slow.
luquillo78
New member
Thanks winter.
Well I think my 1RM might be around 225. Very poor. I have very long arms and weak chest.
Well I think my 1RM might be around 225. Very poor. I have very long arms and weak chest.
luquillo78
New member
1 jul 06
Legs
Squats:
226 x 7
238 x 6
249 x 5
260 x 4 *PR*
270 x 2
Calves:
226 x 26
226 x 24
226 x 24
226 x 24
Leg extentions:
3 sets to failure
Weighted Abs
Good day. That 260 x 4 full squats felt brutal.
Legs
Squats:
226 x 7
238 x 6
249 x 5
260 x 4 *PR*
270 x 2
Calves:
226 x 26
226 x 24
226 x 24
226 x 24
Leg extentions:
3 sets to failure
Weighted Abs
Good day. That 260 x 4 full squats felt brutal.
luquillo78
New member
3 jul 06
Back
Deadlift:
282 x 10
305 x 9
305 x 8
Had to train light on deadlifts because lack of weights. I trained at home today. But those high rep deads took all my air out of me.
Bent rows:
172 x 9
183 x 8
DB hammer curl:
25 x 12
25 x 10
Today I felt little motivated and training at home didn't help.
--------------------------------------------------------------------------------
4 jul 06
Chest/tris/delts
Flat bench:
172 x 7
183 x 5
194 x 4 *PR*
205 x 3 *PR*
215 x 1
Dips:
33 x 9
44 x 7
55 x 5 *PR*
BB shoulder press:
106 x 6
106 x 5
117 x 3
Lateral raises:
25 x 13
25 x 13
Great workout. Felt strong and motivated.
Back
Deadlift:
282 x 10
305 x 9
305 x 8
Had to train light on deadlifts because lack of weights. I trained at home today. But those high rep deads took all my air out of me.
Bent rows:
172 x 9
183 x 8
DB hammer curl:
25 x 12
25 x 10
Today I felt little motivated and training at home didn't help.
--------------------------------------------------------------------------------
4 jul 06
Chest/tris/delts
Flat bench:
172 x 7
183 x 5
194 x 4 *PR*
205 x 3 *PR*
215 x 1
Dips:
33 x 9
44 x 7
55 x 5 *PR*
BB shoulder press:
106 x 6
106 x 5
117 x 3
Lateral raises:
25 x 13
25 x 13
Great workout. Felt strong and motivated.
