Luquillo workout journal

[Winter]

Congrats on the PRs for chest brotha. Keep hammering away at them and you'll be at 230 in no time

 

[tman55]

Man you gettin stronger. Great work!

Use the Force Luq, use the Force. Lol i am cracking myself up.

 

[luquillo78]

8 jul 06

Squats:
226 x 7
238 x 6
249 x 5
260 x 4
270 x 3 *PR*

Calves:
226 x 26
226 x 25
226 x 25
226 x 22

Leg extentions:
3 sets to failure

BB shoulder press:
110 x 6
121 x 4

Dips:
bw x 10
bw+35 x 10

Morning workouts are being a hard work! I dropped shoulder press from back day due my back day was too long. Also made some dips. I'm working hard to help my bench.

 

[Winter]

Good work brotha & nice PR.

I like your new avy.

 

[luquillo78]

Thanks winter!

 

[luquillo78]

10 jul 06

Weight: 178 lbs

Back/bis

Deadlift:
356 x 4
378 x 3 *PR*
400 x 2 *PR* (Almost loosing my grip! shit it was heavy!)

Cable rows:
200 x 6 *PR*
200 x 6
210 x 5 *PR*
210 x 4

Pullups:
bw x 7
bw x 6
bw x 5
bw x 4

My bis were burnt after these.

Reverse hypers:
bw+57 x 18
bw+57 x 18

DB hammer curl:
30 x 10 (and that's all, my bis were burnt after pullups.)

Good day. Last week I went light and today I felt very strong.

 

[Winter]

Damn bro, PR fest Good workout man

 

[luquillo78]

Thanks winter! My back workouts are usually good and if I push myself I get PRs. I guess my body is better designed for back movments than chest. That's why I dealift 410 and bench only 225

 

[adidamps2]

nice work Luquillo...awesome deads

 

[Mulligan]

22 dic 05

Bodyweight: 169 lbs

Legs/abs/grip

Squat:
154 x 10
165 x 8
176 x 5
187 x 4
198 x 2 ** PR ** (form not so good- going too much foward but deep)

Calves:
154 x 31
154 x 25
154 x 24
154 x 24

Grip:
Static bar double over hand grip 220 x failure x 4 sets

Abs: Weighted crunches (33 lbs)

Today it was a good day. Squat bar was about 5 lbs heavier than usual one but managed to do a PR anyway. Next time I'll go for 1 more rep same weight.

Lookin good keep it up!!!

 

[SteelSouth]

Great work luquillo, 400x2 is damn nice!!

 

[luquillo78]

Thanks adida, mulligan and JT!


12 jul 06

Chest/tris/delts

Flat bench:
172 x 7
183 x 5
194 x 4
205 x 2
216 x 1

Dips:
bw+33 x 10 *PR*
bw+44 x 7
bw+55 x 5

BB shoulder press:
106 x 6
106 x 6
117 x 3

Lateral raises:
25 x 14 *PR*
25 x 13

Normal workout. No bench prs today but as I had some last workout it's normal. Next workout is legs.

 

[Winter]

Nice lifting. I wish I could do dips

 

[AngryMuscles]

ah yes..the love of a man for his dips. too bad it involves way too much shoulder....

 

[SteelSouth]

Nice one luquillo, strong dip work!

 

[tman55]

way to go Luq

 

[luquillo78]

Thanks guys!

Yes, I don't know why my dips are that stronger than my bench. Could it be due to weak shoulders?



15 jul 06

Legs

Squats:
237 x 6
248 x 6
260 x 5 *PR*
270 x 3

Calves:
226 x 26
226 x 26
226 x 25
226 x 22

BB shoulder press:
110 x 6
110 x 6
121 x 5 *PR*
132 x 3 *PR*

Had a good workout. Didn't do leg extentions because I wanted a short workout today.

 

[AngryMuscles]

wow....dang squat numbers bro. do you go raw?

 

[luquillo78]

wow....dang squat numbers bro. do you go raw?

Raw full squats. I can't get used to use a belt.

 

[tman55]

Nice work Luq-