Luquillo workout journal

[adidamps2]

nice SQT work Luq, by the looks of it we may both be hitting 300+ at around the same time...good luck bro

 

[luquillo78]

That would be motivating adida. Let's hit 300+ in about 2 leg workouts.

 

[Winter]

Good job on the PR man

 

[mister69]

luquillo you have a pm

 

[luquillo78]

Thanks winter.


4 sep 06

Back

Deadlift:
Didn't do. I was still sore from last leg workout.

Bent rows:
180 x 8
202 x 7
225 x 6 *PR*
225 x 6

Cable rows:
230 x 6
240 x 5
240 x 6 *PR*

Pullups:
bw x 11
bw x 7
bw x 6
bw x 6

Shoulder press machine:
185 x 7
200 x 7
215 x 4 *PR*

DB Hammer curls:
25 x 17 reps
25 x 14

I feel my workout was incomplete without deads! But my hams and glutes needed a rest. Will hit them hard next time.

 

[Winter]

Nice workout Luq. Yeah, I know what you mean when you say your workout doesn't seem complete w.o deads. It's alright, you can hit PRs on other lifts and give your CNS a bit of a break.

 

[AngryMuscles]

verytrue. no deads..pr other workouts.

 

[luquillo78]

Yeah, both are right. I hitted PRs on other excersices and I don't feel as tired as usual. CNS is having a break.

 

[Brat]

Always with the PRs, bro! Good job!! Keep it up!!

 

[luquillo78]

Thanks Brat!


6 sep 06

Chest

Flat bench:
194 x 5
199 x 5
199 x 5
205 x 4 *PR*

Dips:
44 x 6
55 x 6
66 x 6
77 x 4

Lateral raises:
25 x 15 reps
25 x 15
25 x 11

I was very tired before and during workout. Kept it very short.

--------------------------------------------------------------------------------

8 sep 06

Legs

Squats:
249 x 6
260 x 5
271 x 5
282 x 3

Calves:
238 x 27
238 x 24
238 x 22

 

[AngryMuscles]

i'm very impressed with your lifts. always going up. yeah, I hear ya on the tired part. I myself, after work, even eating tons, is still tired. I just force myself to workout ya know...

 

[adidamps2]

good work Luq.

 

[luquillo78]

Thanks angry and adida!


12 sep 06

Back

Deadlift:
348 x 5
370 x 5
392 x 4 *PR*
413 x 1
436 x Fail

I was finished after 392 x 4, but I wanted to pull some more weight. The 436 didn't even move from the floor.

Cable row:
230 x 7
240 x 7 *PR*
250 x 5 *PR* (the whole stack)

Pullups:
bw x 10
bw x 7

Shoulder press machine:
200 x 7
215 x 5 *PR*

DB hammer curls:
25 x 16 reps
25 x 12

Today I had a good workout. Last week I didn't deadlift and I wanted to lift heavy today. Rows felt light today. My body weight is around the same 180 lbs. Bf is lower I think.

 

[Winter]

Nice Prs bro. Your deadlifts are really impressive for your weight

 

[adidamps2]

nice lifts Luq awesome PR's

 

[AngryMuscles]

i understand how the whole, 'didn't move the floor' on deads feel, bro. it's annoying and makes you lol. i know I did. on to box pulls !!!!

 

[luquillo78]

14 sep 06

Chest

Flat bench:
194 x 5
194 x 5
205 x 4
216 x 3 *PR*

PR was with spotter. He said that he didn't pull, but I think he did. I don't like having spotted prs, I'll feel it's a real pr when I do it alone.

Dips:
25 x 10
45 x 8
60 x 6
65 x 6

Lateral raises:
25 x 16
25 x 14

Normal workout. Very short, it was about 40 min. I'm still feeling sore from back workout.

 

[Winter]

Good job Luq & grats on that PR

 

[AngryMuscles]

solid bench. elbow tucked in?

 

[luquillo78]

solid bench. elbow tucked in?

Yes angry.