Luquillo workout journal

[MANOWAR]

Looking strong Luq nice PRs keep it up

 

[adidamps2]

lookin good Luq...

 

[luquillo78]

Thanks manowar and adida!


14 aug 06

weight: 179 lbs

Back

Deadlift:
356 x 5
378 x 4 (very hard to pull last rep!)
400 x 1 (failed on my 2nd rep )
422 x 1

Pretty good, considering the back pain I had last week. Didn't feel any pain today but was very careful.

Pullups:
bw x 9
bw x 7
bw x 7
bw x 4

Cable rows:
230 x 6
240 x 4
240 x 4

Shoulder press machine:
155 x 8
170 x 6 *PR*
185 x 5 *PR*

DB curls:
25 x 15
25 x 12

Nice workout. Was very careful about my form on deads due to the pain I had last week.

 

[tman55]

nice one luq~

 

[SteelSouth]

Solid bro.

 

[luquillo78]

Thanks tman and JT!



16 aug 06

Chest

Flat bench:
194 x 5
205 x 4
216 x 2 (failed on 3rd rep)
227 x 1

Dips:
44 x 6
55 x 6
66 x 6 *PR*

BB shoulder press:
106 x 6
117 x 5

Lateral raises:
25 x 14
25 x 14

Didn't feel very strong today on bench. Wanted to do a PR for reps but failed. Dips went better.

 

[Winter]

Nice workout Luq, you're getting stronger man What supps are you usin now?

 

[luquillo78]

Thanks winter. I'm using whey and maltodextrin for PWO. Only that.

 

[Winter]

Oh really? No creatine?

 

[adidamps2]

nice Luq..keep pluggin at it..chip chip chip away at the wts bro..and dont worry i aint using anything right now but whey and multi vits..

 

[tman55]

nice Luq..keep pluggin at it..chip chip chip away at the wts bro..and dont worry i aint using anything right now but whey and multi vits..

Yea all us Natty lifters use Whey. I love the stuff. That along with CEE and Wendy's pre-workout is the bomb.

 

[Winter]

Yea all us Natty lifters use Whey. I love the stuff. That along with CEE and Wendy's pre-workout is the bomb.

I actually didn't have wendy's this time, I went too early in the morning. I had a can of chili though and some oats. Maybe if I had some Jr.Bacon Cheeseburgers, I would've hit in the low 300's for bench today. Nuts.

 

[adidamps2]

Yea all us Natty lifters use Whey. I love the stuff. That along with CEE and Wendy's pre-workout is the bomb.

Wendy's pre work out for me is agaist my timed carb diet rulz..unless its on a wednesday or fri/sat day carb up day

 

[luquillo78]

Oh really? No creatine?

I used cratine some time ago but didn't feel any difference on strengh/size. So dropped it.

 

[luquillo78]

19 aug 06

Legs

Squats:
260 x 6
282 x 4
293 x 3 *PR* (reps)

No more squating. Last set killed me.

Calves:
260 x 28
260 x 26
260 x 24
216 x 24

Leg extentions:
170 x 11
170 x 12 *PR*

Hypers:
115 x 12
115 x 13 *PR*

Felt dizzy for a minute after hypers. Good workout. I gived everything out of me today.

 

[Winter]

Nice workout Luq. I know exactly what you mean when you say you get dizzy from those hypers, especially if you're going fast lol.

 

[AngryMuscles]

again, nice workout. and don't go too fast in hypers

 

[luquillo78]

Thanks winter and angry!


22 aug 06

Weight: 180 lbs

Back

Deadlift:
378 x 4
400 x 2
422 x 1

No PRs on deadlift. I think I need to start using more my legs. My pulls are much back/hams/glutes and it gets difficult to move #s pulling like this.

Pullups:
bw x 10
bw x 7
bw x 6
bw x 6

Cable row:
230 x 6
240 x 4
240 x 5 *PR*

Shoulder press machine:
170 x 7
185 x 7
200 x 6 *PR*

Bicep culrs:
25 x 16
25 x 16

I felt strong today.
Except for deads, I made some prs. I think I need to concentrate on leg strengh in order to move my deads up.

 

[tman55]

nice work on legs and back!

 

[Winter]

Good job Luq. You're dong conventional for deads, right?

Nice job on the PRs.