Luquillo workout journal

[AngryMuscles]

that I don't know bro. sometimes when i go heavy on squats, my right calf starts acting up. it will tingle and gives out ticklish sensation then pain then it just weakens.

 

[Winter]

Good job Luq. Did you have a spotter for squats? You don't want to be stuck in the middle of a squat and then start to fall foward or back

 

[luquillo78]

I had a spotter on the last set. Was alone on the 297 x 5.

 

[SteelSouth]

Nice work luq!!

 

[luquillo78]

Thanks JT!

----------------------------------------------------

17 dec 06

Cardio

50 min fast walking

BW= 175 lbs

 

[AngryMuscles]

nice bodyweight bro. what's your BF%

 

[luquillo78]

Bf is around 13% I guess. Still quiet far from having abs, but my waist is getting smaller.

 

[AngryMuscles]

gud for ya

 

[luquillo78]

20 dic 06

Back

Deadlift:
Warmup (275 x 5 , 319 x 5 , 363 x 5)
407 x 5
451 x 1

Pullups:
bw x 10
bw x 9
bw x 9
bw x 7

Seated rows:
230 x 6
240 x 6
250 x 5

Pulldowns:
140 x 12
150 x 8

BB curls:
66 x 13
66 x 13
66 x 11
66 x 10

Abs (crunches, leg raises)

I had a good workout today. I'm still skiping chest workouts due to my shoulder. It's getting better but I'll let it completely heal before using it.

BW= 174 lbs

 

[Aztech]

nice deadlift!

 

[Winter]

Good workout Luq. Is that 451 a PR?

 

[luquillo78]

nice deadlift!

Thanks aczech

Good workout Luq. Is that 451 a PR?

Thanks winter. It's not a PR. I pulled 451 about 2 months ago.

 

[Winter]

Ah okay, because in your sig, it says DL: 450, so I was curious.

 

[SteelSouth]

Solid workout luq, strong back!

 

[luquillo78]

Ah okay, because in your sig, it says DL: 450, so I was curious.

Yes, that's because I don't want to write 451 on my sig because it sounds weird. But it's a convertion from kilos. 205 kg = 451 lbs

Solid workout luq, strong back!

Thanks big man!

 

[adidamps2]

whew bro strong back...

 

[tman55]

20 dic 06

Back

Deadlift:
Warmup (275 x 5 , 319 x 5 , 363 x 5)
407 x 5
451 x 1

Pullups:
bw x 10
bw x 9
bw x 9
bw x 7

Seated rows:
230 x 6
240 x 6
250 x 5

Pulldowns:
140 x 12
150 x 8

BB curls:
66 x 13
66 x 13
66 x 11
66 x 10

Abs (crunches, leg raises)

I had a good workout today. I'm still skiping chest workouts due to my shoulder. It's getting better but I'll let it completely heal before using it.

BW= 174 lbs

making nice progress Luq. you are strong bro.

 

[luquillo78]

whew bro strong back...

thanks adida.

making nice progress Luq. you are strong bro.

Thanks T, right now I'm cutting some bf so my goal is at least to keep my #s. I'm already 11 lbs down and I still have pretty much fat on my waist. My legs are thinner. I think I had more bf than I thought.

 

[Aztech]

yeh, i keep telling myself that belly fat isn't that bad..that it'll be easy to lose but i got this feeling it's gonna tough after i'm done bulking

 

[luquillo78]

yeh, i keep telling myself that belly fat isn't that bad..that it'll be easy to lose but i got this feeling it's gonna tough after i'm done bulking

Yes, I've been bulking for almost 2 years from 132 lbs to 185 lbs. I thought that maybe loosing 5 lbs I would be pretty lean, but now I see that 11 lbs down is not enough. I don't know, maybe I need to loose 5-6 more pounds. I HATE loosing weight, but after 2 years I need to lean back.