Luquillo workout journal
- Thread starter luquillo78
- Start date
AngryMuscles
New member
damn sldl. you oughta be walking funny right now..lol
luquillo78
New member
Thanks tman, aczech, winter and angry!
--------------------------------
8 jan 06
Back
Deadlift:
231 x 10
275 x 5
319 x 5
363 x 5
418 x 5
Pullups:
bw x 12
bw x 8
bw x 7
bw x 7
Pulldowns:
150 x 10
150 x 10
Seated rows:
220 x 8
230 x 7
230 x 7
BB curls:
66 x 14
66 x 12
66 x 12
66 x 11
Abs (crunches/leg raises)
Also did some dips after workout. Shoulder is feeling really well. I think that next week I may be able to start some very light chest workout.
Today I started taking creatine.
bw= 173 lbs
--------------------------------
8 jan 06
Back
Deadlift:
231 x 10
275 x 5
319 x 5
363 x 5
418 x 5
Pullups:
bw x 12
bw x 8
bw x 7
bw x 7
Pulldowns:
150 x 10
150 x 10
Seated rows:
220 x 8
230 x 7
230 x 7
BB curls:
66 x 14
66 x 12
66 x 12
66 x 11
Abs (crunches/leg raises)
Also did some dips after workout. Shoulder is feeling really well. I think that next week I may be able to start some very light chest workout.
Today I started taking creatine.
bw= 173 lbs
tman55
New member
luquillo78 said:Thanks tman, aczech, winter and angry!
--------------------------------
8 jan 06
Back
Deadlift:
231 x 10
275 x 5
319 x 5
363 x 5
418 x 5
Pullups:
bw x 12
bw x 8
bw x 7
bw x 7
Pulldowns:
150 x 10
150 x 10
Seated rows:
220 x 8
230 x 7
230 x 7
BB curls:
66 x 14
66 x 12
66 x 12
66 x 11
Abs (crunches/leg raises)
Also did some dips after workout. Shoulder is feeling really well. I think that next week I may be able to start some very light chest workout.
Today I started taking creatine.
bw= 173 lbs
nice work luq. keep the water intake up.
A
Aztech
Guest
sweet mother of mary...deadlifting like a champ!
A
Aztech
Guest
o yeh..what kinda of creatine...cee or monohydrate?
AngryMuscles
New member
luqui makes deadlift look easy.
luquillo78
New member
@Winter: It's the 2nd time. I didn't get anything on 1st time (neither size or strengh) but I'll give it another chance.
@aczech: It's monohydrate
@angry: haha! not easy at all!
@aczech: It's monohydrate
@angry: haha! not easy at all!
luquillo78
New member
tman55 said:
Thanks T.
Water intake up in order to prevent water retention?
luquillo78
New member
11 jan 06
Light chest workout
Today I wanted to do a little chest workout and see how my shoulder feels.
Did pullups 1st to stretch and warmup shoulder.
Pullups:
bw x 12
bw x 11
bw x 10
bw x 8
bw x 5 (ultra wide grip)
Dips:
bw x 4
bw x 6
bw x 8
bw x 10
bw x 12
bw x 14
25 x 6
25 x 6
Lots of sets but light. Shoulder ok.
Skulls:
60 x 10
60 x 10
60 x 10
60 x 8
Abs
That's it. Shoulder felt ok on dips. Anyway I'm not doing any flat bench for some more time. I'll keep with excersises that don't hurt.
Light chest workout
Today I wanted to do a little chest workout and see how my shoulder feels.
Did pullups 1st to stretch and warmup shoulder.
Pullups:
bw x 12
bw x 11
bw x 10
bw x 8
bw x 5 (ultra wide grip)
Dips:
bw x 4
bw x 6
bw x 8
bw x 10
bw x 12
bw x 14
25 x 6
25 x 6
Lots of sets but light. Shoulder ok.
Skulls:
60 x 10
60 x 10
60 x 10
60 x 8
Abs
That's it. Shoulder felt ok on dips. Anyway I'm not doing any flat bench for some more time. I'll keep with excersises that don't hurt.
A
Aztech
Guest
yeh, the monohydrate is gonna make you hold some water...but i always got a strength gain after the first week on the mono
Good job on the pull-ups too!
Good job on the pull-ups too!
Winter
PR Hungry
It's good to hear that your shoulder is holding up okay. I think I've mentioned this once before, but have you tried flat DB presses for your chest? Those might be a good thing to do before you go back to barbell, IMO.
As for the creatine, why don't you try CEE instead of Monohydrate?
As for the creatine, why don't you try CEE instead of Monohydrate?
luquillo78
New member
Winter said:
Thanks winter. I can't do any flat press yet.
I can't get CEE here in Argentina I think. Is it better?
luquillo78
New member
Winter said:
No I haven't. Anyway I'm not sure if they send it here and it's very expensive because of the money convertion. For example, here I buy 1 kg of whey protein at $35 (argentine pesos), and it's about us$12 (american dollars).
A
Aztech
Guest
that's 2.2lbs for 12usd..that isn't bad
i just paid 11usd per pound for the stuff on the way...pure whey isolate ftw!
i just paid 11usd per pound for the stuff on the way...pure whey isolate ftw!
luquillo78
New member
Aczech said:
Here everything is cheaper compared to US. I pay about 6 usd per pound but the bad thing is it isn't whey isolate. Its whey concentrate.
A
Aztech
Guest
concentrate is second best for post workout...sometimes you gotta work with what ya got.
Hey, at least you have cheap petrol
Hey, at least you have cheap petrol
